Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for June 2023

YWA July Calendar: EXPAND

Here is our virtual mat for YWA July . I’ve rather cheated on YWA this last month with the Tibetan Rites. They are just so handsomely attractive! Short,...

Here is our virtual mat for YWA July . I’ve rather cheated on YWA this la...

Administrator•10 months ago

S&F Catch-Up: what’s you favourite S&F move or tool, currently?

It’s been a few full weeks on S&F, with @Oldfloss’ posts about embedding all sorts of movements into daily life (part 2 is here...

It’s been a few full weeks on S&F, with @Oldfloss’ posts about embedding all sor...

Administrator•10 months ago

Tibetan Rites Challenge - Day 7/7

Seventh day of our 7-day, 5 Tibetan Rites Challenge! We’ve done it!!! We’re there! We have integrated a short but very effective and mindful strength and...

Seventh day of our 7-day, 5 Tibetan Rites Challenge! We’ve done it!!! We’re...

Administrator•10 months ago

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Tibetan Rites Challenge - Day 6/7

Sixth day of our 7-day, 5 Tibetan Rites Challenge! And I see some of us get in there, early! AMAZING!!!! Boom!!! Indeed! And here we are! The penultimate!...

Sixth day of our 7-day, 5 Tibetan Rites Challenge! And I see some of us get i...

Administrator•10 months ago

Morning Yoga

Goodness me! I've seen so many yoga posts here and on Strava. A couple years ago we started Yoga with Adrienne but that fizzled out as some of them were over...

Goodness me! I've seen so many yoga posts here and on Strava. A couple years ag...

•10 months ago

Tibetan Rites Challenge - Day 5/7

Fifth day of our 7-day, 5 Tibetan Rites Challenge! Good morning, Tibetan rites yogis! Another day, another increase in a repetition! We are up to 5! A...

Fifth day of our 7-day, 5 Tibetan Rites Challenge! Good morning, Tibetan rit...

Administrator•10 months ago

Tibetan Rites Challenge - Day 4/7

Fourth day of our 7-day, 5 Tibetan Rites Challenge! By now we know what we’re doing, right? Yes, I thought so! We’re rolling! If not, the infographic...

Fourth day of our 7-day, 5 Tibetan Rites Challenge! By now we know what we’r...

Administrator•10 months ago

Tibetan Rites Challenge - Day 3/7

Third day of our 7-day, 5 Tibetan Rites Challenge! Ok, can we do the 5 rites from memory? If not, then take a peek at day 1 or 2, links are below. Also...

Third day of our 7-day, 5 Tibetan Rites Challenge! Ok, can we do the 5 rites...

Administrator•10 months ago

I love a plan!!!

I love to have a plan - good old fashioned paper and pen! So in a bid to keep the motivation up and keep a record of what I actually do (not what I imagine I...

I love to have a plan - good old fashioned paper and pen! So in a bid to keep th...

•10 months ago

Tibetan Rites Challenge - Day 2/7

Second day of our 7-day, 5 Tibetan Rites Challenge! A bit shorter today, as I think we know the movements now and we know which of the below versions of the...

Second day of our 7-day, 5 Tibetan Rites Challenge! A bit shorter today, as I t...

Administrator•10 months ago

Tibetan Rites Challenge - Day 1/7

First day of our 7-day, 5 Tibetan Rites Challenge! I’m really excited! My aim for after our challenge is to start embedding a 7-repetition version of these...

First day of our 7-day, 5 Tibetan Rites Challenge! I’m really excited! My ai...

Administrator•11 months ago

Tibetan Rites Challenge starting on Sunday

We’re starting our Tibetan Rite Challenge (TRC) on Sunday. So here is a bit more info as a teaser! ★★★ What are the Five Tibetan Rites? ★★★...

We’re starting our Tibetan Rite Challenge (TRC) on Sunday. So here is a bit m...

Administrator•11 months ago

Over 50?

Read this...you need to do a bit more than you think you...

Read this...you need to do a bit more than you think you...

•11 months ago

Who is up for Five Tibetan Rites?

Who is up for a quick 7 day challenge: the Five Tibetan Rites? A quick yoga-like, 5-pose challenge where we can increase repetitions every day until on the 5th...

Who is up for a quick 7 day challenge: the Five Tibetan Rites? A quick yoga-like...

Administrator•11 months ago

Putting the Fun back into Fitness. Part 2... Trying to find the TIME... and it is there...

Okay People....Hello! Here I am again .hopefully with some ideas to keep us all moving. Moving easily, comfortably and, of course, enjoyably! Thank you for...

Okay People....Hello! Here I am again .hopefully with some ideas to keep us all...

Administrator•11 months ago

Dog walk AND strength work!

Inspired by Oldflossand her recent post I thought I would give my local outside gym a little try 😊💪👍 With Squiggy safely tied to the fence I had a go at...

Inspired by Oldflossand her recent post I thought I would give my local outside ...

•11 months ago

Welcome to the Strength & Flexibility Forum

We have a bunch of newcomers, so just wanted to say a 𝔹𝕀𝔾 𝕎𝔼𝕃ℂ𝕆𝕄𝔼 !!! It’s so good to see you all here, as we know that...

We have a bunch of newcomers, so just wanted to say a ...

Administrator•11 months ago

Putting the Fun back into Fitness... Post 1 ..or...Did someone mention the word, core?

Putting the Fun back into Fitness and the Smile back into Strexercise:) Yep.. I made that last word up... It's my post so I can...

Putting the Fun back into Fitness and the Smile back into ...

Administrator•11 months ago