Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,938 members • 1,725 posts

All posts for April 2024

Changing-Room Chat...April 3... Slip off your shoes and rest up a while...

Hello everyone and here I am again, after one heck of a week ! If work-outs are the thing we should be doing, well, since last Wednesday, I have done a lot;...

Hello everyone and here I am again, after one heck of a week ! If work-outs are...

Administrator•5 days ago

CHANGING ROOM CHAT... APRIL 2... THINK LIKE a TREE...PART ".

Hi everyone. Here I am again with yet another chat in mind! Following last week's post. I am still thinking...like a tree. Even more so at the moment I...

Hi everyone. Here I am again with yet another chat in mind! Following last we...

Administrator•12 days ago

ROWING 500m Plan (RowAlong)

AND SO IT BEGINS…. Another plan, another journey, many more experiences. Today, I started with a 5 week (or so) heart-rate based 500 meter plan for...

AND SO IT BEGINS…. Another plan, another journey, many more experiences. T...

Administrator•14 days ago

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Hello Everyone

Hi everyone, I've been running for a few years now. I'm married for 18 years to a Pilates Instructor and I've never done Pilates or Yoga. Absolutely...

Hi everyone, I've been running for a few years now. I'm married for 18 years to...

•18 days ago

CHANGING ROOM CHAT... APRIL RETURN ... Part One...Think Like a TREE...

Good Morning everyone! Here I am again... a day late of course...time out has been had. Time spent in the glorious Derbyshire countryside and time to...

Good Morning everyone! Here I am again... a day late of course...time out has...

Administrator•19 days ago

Returning to working on my Ankle Flexibility

More than a year ago, I embarked on some flexibility exercises to improve my ankle mobility. They worked, and I could literally measure my progress....

More than a year ago, I embarked on some flexibility exercises to improve my a...

Administrator•22 days ago

April Yoga / Pilates Mat

It’s been a busy few months with quite a few challenges! So thanks to everyone who took part in the March Matness, and just before, the 7 Day James Dunne...

It’s been a busy few months with quite a few challenges! So thanks to everyo...

Administrator•29 days ago