Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for April 2019

Training with an athlete

So, after the embarrassment of getting the wrong day for my 5 miler with a friend I got out there again today and I got out of the car and was doing some...

So, after the embarrassment of getting the wrong day for my 5 miler with a frien...

UnfitNoMore

•5 years ago

18 Replies

Great start to the week

What a day. Started with trip to fitness class at 6am and done a 10min warm up walk and a 35min hill cycle (never again) Had my Pt tonight. Oh my word.........

What a day. Started with trip to fitness class at 6am and done a 10min warm up w...

Johnnylewis

•5 years ago

9 Replies

Physio update.

I love being teacher’s pet and getting a gold star from my physio 😀. He is really pleased with the work I have put in and the way my muscles have reacted....

I love being teacher’s pet and getting a gold star from my physio 😀. He is r...

Realfoodieclub

•5 years ago

8 Replies

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April is coming to a close.

How did we all do this month? Did we reach our goals? Don’t worry if you didn’t we will be carrying on in May or if you managed your goals then it is time to...

How did we all do this month? Did we reach our goals? Don’t worry if you didn’t...

Realfoodieclub

•5 years ago

16 Replies

Long weekend

Had a weekend with the Bb this weekend. With being injured I didn't know what to expect. Tried a long walk which didn't go too well. Think I need flats and...

Had a weekend with the Bb this weekend. With being injured I didn't know what to...

Johnnylewis

•5 years ago

4 Replies

Not too much on the strength this week

It was a strange week for me this week. Family birthday celebrations and Easter meant all my schedules were all over the place. Lots of walking (over 45km in...

It was a strange week for me this week. Family birthday celebrations and Easter...

Realfoodieclub

•5 years ago

3 Replies

Mommy's little helper!

As the egym induction got cancelled I found a back, neck and shoulder yoga session on Amazon prime video (who knew!) I've never really done yoga before but...

As the egym induction got cancelled I found a back, neck and shoulder yoga sessi...

Jogunlikely

•5 years ago

12 Replies

Does my bum look toned in these shorts?

It had best do after this one! I would have posted a picture of me doing this workout, but it wouldn’t have been a pretty sight. So... the bit I was...

It had best do after this one! I would have posted a picture of me doing this w...

UnfitNoMore

•5 years ago

37 Replies

Shuffles in

My strength ‘workouts’ this week have been sadly lacking. What I have managed to do is incorporate a few things into normal every day life. So Sunday saw me...

My strength ‘workouts’ this week have been sadly lacking. What I have managed to...

Maddee_6333

•5 years ago

5 Replies

This week’s torture courtesy of my running plan

A couple of weeks ago the warmup for one of my routines was a wall sit... this was not fun... then it decided to hit me with some bastardos (burpees with a...

A couple of weeks ago the warmup for one of my routines was a wall sit... this w...

UnfitNoMore

•5 years ago

36 Replies

Better than expected

Up at my usual hour to get back into my routine of doing somthing. Went to the gym and done 10 min continuous of- 500 m row 10 push ups 15 body squats 4 pull...

Up at my usual hour to get back into my routine of doing somthing. Went to the ...

Johnnylewis

•5 years ago

9 Replies

April Challenge Week 4 - Feel free to join

April Challenge, how are we all doing. We seem to be getting into the swing of it all. How are we all doing? Are you all ready. Have you made your minds up...

April Challenge, how are we all doing. We seem to be getting into the swing of i...

UnfitNoMore

•5 years ago

16 Replies

My personal Markers Goal

I have been thinking about this ever since I went to the physio the other week. I just happened to be chatting to my physio as I had deep tissue massage in my...

I have been thinking about this ever since I went to the physio the other week. ...

Realfoodieclub

•5 years ago

6 Replies

I could actually cry

Was playing really well Last night at football. Went up for the ball landed on my right heel all wrong. I thought I heard a snap. Must have been in my head....

Was playing really well Last night at football. Went up for the ball landed on m...

Johnnylewis

•5 years ago

16 Replies

Man Vs Food

Well... day started with a run... 2.5miles, 1460 feet of elevation gain. Light breakfast and lunch... then it was game on. Obviously I was having a sharing...

Well... day started with a run... 2.5miles, 1460 feet of elevation gain. Light ...

UnfitNoMore

•5 years ago

21 Replies

Wednesday’s Flex...

...was the physio exercises for my shoulder and wrist.

Maddee_6333

•5 years ago

2 Replies

Roll on autumn!

Yesterday’s run was warm to say the least, but I’ve just come back from an hour’s brisk walk and had to jump under the shower. I’m pretty good on hydration,...

Yesterday’s run was warm to say the least, but I’ve just come back from an hour’...

UnfitNoMore

•5 years ago

16 Replies

I think I'm in love!

Managed to get a late appointment with the physio about my back. After much poking, prodding, exercise explanations and a demo of the foam roller, I feel all...

Managed to get a late appointment with the physio about my back. After much poki...

Jogunlikely

•5 years ago

8 Replies

Double Tuesday but.....

5k run this morning for NRC, nothing fast just took my time and enjoyed the run. Tonight went out with the cycling club again. 40k done. I hate hills but...

5k run this morning for NRC, nothing fast just took my time and enjoyed the run....

Johnnylewis

•5 years ago

2 Replies

Box jumping

Was at pt last night and he introduced me to box jumping. This is so much fun. Flipping wrecks you but so much fun. I really got in to it and got annoyed when...

Was at pt last night and he introduced me to box jumping. This is so much fun. F...

Johnnylewis

•5 years ago

8 Replies

So last week was a bust...

...because of the painkiller thing. Though I did manage to at least do the physio for my wrist on a couple of days. Today I am feeling tight in my legs after...

...because of the painkiller thing. Though I did manage to at least do the physi...

Maddee_6333

•5 years ago

4 Replies

April Challenge week 3 - Feel free to join.

April Challenge, how are we all doing. We seem to be getting into the swing of it all. How are we all doing? Are you all ready. Have you made your minds up...

April Challenge, how are we all doing. We seem to be getting into the swing of i...

Realfoodieclub

•5 years ago

10 Replies

Sundays

So I done the cycle. Boy that was tough. Strong head wind on the way there did not help at all. Link below is the cycle there. Exactly same on the way back....

So I done the cycle. Boy that was tough. Strong head wind on the way there did n...

Johnnylewis

•5 years ago

4 Replies

Gentle parkrun

Recovery run today and as it was 3 miles then I just had to go 3.11 and get down to parkrun. I generally run recovery runs in 12 minute miles so that would...

Recovery run today and as it was 3 miles then I just had to go 3.11 and get down...

UnfitNoMore

•5 years ago

5 Replies

Happy boy for weekend

Strange how things happen. all I wanted to do was cycle last week, this week all I want to do is run. 2hrs & 21k covered. Finally got my Nike running...

Strange how things happen. all I wanted to do was cycle last week, this week all...

Johnnylewis

•5 years ago

7 Replies

Tough day

So... 10x400m sprints hurt... 2 minutes rest between each one. The problem for my goal was that it didn’t actually eat too much of my hour of exercise for my...

So... 10x400m sprints hurt... 2 minutes rest between each one. The problem for ...

UnfitNoMore

•5 years ago

21 Replies

Work outs and then some...

Park run on a windy sandy beach on Saturday gave me a strength work out like no other.. so much so, I completed a 5K on the Sunday in record time! Ankle...

Park run on a windy sandy beach on Saturday gave me a strength work out like no ...

Oldfloss

Administrator•5 years ago

11 Replies

Visit to my Physio yesterday - Update.

I saw my lovely physio yesterday. I haven’t seen him for over two years. Just goes to show I am doing something right 😀. I went with more of a niggle than...

I saw my lovely physio yesterday. I haven’t seen him for over two years. Just ...

Realfoodieclub

•5 years ago

14 Replies

The best plan, enjoyment

So after a week of just doing what I wanted when I wanted I woke up with a bang this morning. Legs wouldn't move. That was always the plan last week. Whatever...

So after a week of just doing what I wanted when I wanted I woke up with a bang ...

Johnnylewis

•5 years ago

2 Replies

Really not recommended!

Do not attempt Pilates roll downs after eating steak and chips, 2 decaf lattes and a chocolate tart. Not only does your stomach get in the way but it makes...

Do not attempt Pilates roll downs after eating steak and chips, 2 decaf lattes a...

Jogunlikely

•5 years ago

4 Replies

Posts - Strength & Flex | HealthUnlocked

Strength & Flex

All posts for April 2019

Training with an athlete

Great start to the week

Physio update.

April is coming to a close.

Long weekend

Not too much on the strength this week

Mommy's little helper!

Does my bum look toned in these shorts?

Shuffles in

This week’s torture courtesy of my running plan

Better than expected

April Challenge Week 4 - Feel free to join

My personal Markers Goal

I could actually cry

Man Vs Food

Wednesday’s Flex...

Roll on autumn!

I think I'm in love!

Double Tuesday but.....

Box jumping

So last week was a bust...

April Challenge week 3 - Feel free to join.

Sundays

Gentle parkrun

Happy boy for weekend

Tough day

Work outs and then some...

Visit to my Physio yesterday - Update.

The best plan, enjoyment

Really not recommended!

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