Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for November 2024

Rope Flow Friday - 20 min Follow Along (RokasMove)

I’m a bit down under, having been ill last weekend and my recovery progressing in 3 steps forward and 2 steps back. I still sound very raspy, but the worst is...

I’m a bit down under, having been ill last weekend and my recovery progressing i...

Administrator•9 hours ago

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Rope Flow Friday - Monster Rope 🤣

Very busy week for me, but I have managed to take 5 minutes out here and there, before a walk and run, practicing some Rope Flow. But haven’t added any new...

Very busy week for me, but I have managed to take 5 minutes out here and there, ...

Administrator•8 days ago

Rope Flow Friday - Six RopeFlow Drills

It’s been a super-busy week for me, with no runs and rows since last Sunday. I did however manage to walk every day, very quick walks and 4 of them on my...

It’s been a super-busy week for me, with no runs and rows since last Sunday. I d...

Administrator•14 days ago

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Very happy with my treadmill…

Aahhh this is the S&F life!!! Just came down from my work office (former bedroom, but since Covid my home office), hubby is cooking, and I just jumped on...

Aahhh this is the S&F life!!! Just came down from my work office (former bedr...

Administrator•16 days ago

Changing Room Chat... November... Week 1... Come on IN !

I had better HOP to it then!!!! Welcome to NOVEMBER ! Hello everyone and welcome to the Changing Room... slip into something comfortable and sit a while...

I had better HOP to it then!!!! Welcome to NOVEMBER ! Hello everyone and welc...

Administrator•19 days ago

Fun Podcasts about Treadmills

Beginning of the months seem to always be full of possibilities, so apologies for the many posts that all seem to come in bunched at the beginning of the...

Beginning of the months seem to always be full of possibilities, so apologies fo...

Administrator•20 days ago

Rope Flow Friday - Back to basics: Overhand, Underhand, Matador, Propeller

I started walking on my indoor treadmill yesterday, and that meant I kind of got out of the pattern of doing a bit of rope flow before heading out for a walk...

I started walking on my indoor treadmill yesterday, and that meant I kind of got...

Administrator•21 days ago

Four-Week Beginners Treadmill Walking Plan (3% Incline)

I thought I’d share my plans for getting used to my new treadmill, which is a basic, no frills treadmill with no automatic incline, but a foldable set of legs...

I thought I’d share my plans for getting used to my new treadmill, which is a ba...

Administrator•22 days ago