ROWING: 12 Rows of Christmas

[CBDB]

For the rowers amongst us, just wanted to drop the fabulous 12 Rows of Christmas here by John Steventon’s RowAlong YouTube Channel, my go-to place for getting some instructions on rowing and following various training plans from 2k, 5k, 10k, to various other ways of training, such as Heart Rate Zone Training.

There is also an amazing community on Facebook, that helps with keeping your motivation going.

So at the moment, the RowAlong gang is doing the 12 Rows of Christmas.

Intro is here:

youtu.be/1HKwcT8Imkg?si=yhy...(Not working as expected?)

And the 12 Rows to be towed over the holiday period, starting December 1st (today) are below:

Row 1

youtu.be/ktHLWOj9gv0?si=ryL...(Not working as expected?)

Row 2

youtu.be/slbnD-C51SE?si=OwM...(Not working as expected?)

Row 3

youtu.be/uIFA2xuEExc?si=XEP...(Not working as expected?)

Row 4

youtu.be/ZnS_qHTp7ho?si=k5k...(Not working as expected?)

Row 5

youtu.be/L9NRerkb8sk?si=NP6...(Not working as expected?)

Row 6

youtu.be/Fh0VHEVGq0s?si=1Sk...(Not working as expected?)

Row 7

youtu.be/WTmAve6wBug?si=Yla...(Not working as expected?)

Row 8

youtu.be/pqNdWHcIO3k?si=O9r...(Not working as expected?)

Row 9

youtu.be/vDCmQn9eIWM?si=q1l...(Not working as expected?)

Row 10

youtu.be/3A9j-gCzpuY?si=Q-S...(Not working as expected?)

Row 11

youtu.be/8Ynhhu3jNDY?si=h1-...(Not working as expected?)

Row 12

youtu.be/81TPO2q0xVc?si=fJi...(Not working as expected?)

🎄🎄🎄🎄🎄🎄🎄🎄🎄

Enjoy! Happy Rowing!

[CBDB Administrator Graduate Gold]

Row 4 done. With my new Black Friday pocket leggings!

They and I felt great ;with exception of the lingering coughing. 🤧🤕🤔

Happy rowing!

Leggings

[CBDB Administrator Graduate Gold]

Row 7 done. Rowing really helps when recovering from illness as i can better hold myself back than running, I find. I can keep my HR low, which is more difficult for me when running.

[CBDB Administrator Graduate Gold]

Did Row 11 of the 12-Rows this morning and almost broke my 2k pace barrier! I’m soooo close!

Concept2 PM5 showing 2:06 2k pace.

[CBDB Administrator Graduate Gold]

completed this today with a glorious 10km row!!!! TADAAAAA!!!!!!!