Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for August 2020

NHS Workout: Bums or Butt? Chicken stretches

😬 Oh no! In my ever-so-well planned journey through the NHS 12-week workout series I ended up doing the wrong workout today! I know it should not matter, but...

😬 Oh no! In my ever-so-well planned journey through the NHS 12-week workout ser...

Administrator•4 years ago

NHS Bums, Legs & Tums: inside vs outdoors

Managed to do the NHS Bums Legs and Tums workout at https://www.nhs.uk/live-well/exercise/10-minute-legs-bums-tums-home-workout/ I did it in the living room...

Managed to do the NHS Bums Legs and Tums workout at https://www.nhs.uk/live-well...

Administrator•4 years ago

Abs workout

Remember this handsome chap? Abs workout. https://www.nhs.uk/live-well/exercise/10-minute-abs-workout/ (Of course with warm-up and cool-down!) Switching...

Remember this handsome chap? Abs workout. https://www.nhs.uk/live-well/exercise/...

Administrator•4 years ago

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Advice needed!

Since I seem to be stuck in a no-run zone for the moment, I have acquired an indoor rowing machine. 😳 I am starting VERY gently. Anyone out there with...

Since I seem to be stuck in a no-run zone for the moment, I have acquired an ind...

•4 years ago

Upper Arm Workout

Today: Upper Arm Workout! https://www.nhs.uk/live-well/exercise/10-minute-upper-arms-workout/ Fairly easy, even for me! And it was really good timing as my...

Today: Upper Arm Workout! https://www.nhs.uk/live-well/exercise/10-minute-upper-...

Administrator•4 years ago

Feel a bit odd

So I’m revisiting couchto5K and thought I’d do the StF podcast too but I feel a little odd doing it outside any tips on how I can put my big girl pants on and...

So I’m revisiting couchto5K and thought I’d do the StF podcast too but I feel a ...

•4 years ago

My view from my workout...

Finishing off week 7, day 6 of the NHS 12-week fitness programme (link at https://www.nhs.uk/live-well/exercise/12-week-fitness-plan/ !) Great stuff for C25k...

Finishing off week 7, day 6 of the NHS 12-week fitness programme (link at https...

Administrator•4 years ago

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My view from my 30 min body workout

Lovely work out, doing the NHS whole body toning workout this morning. And even though the sun wasn’t shining it’s great to be outside in the morning!

Lovely work out, doing the NHS whole body toning workout this morning. And even ...

Administrator•4 years ago

Upper body strength work

I am not very good at doing strength exercises, I know they are important - just find it hard to get motivated! But over the last couple of weeks I have...

I am not very good at doing strength exercises, I know they are important - just...

•4 years ago

A different way of doing my strength and flex work with a little cardio added in 😀.

I haven’t been posting much on the forums recently, I check in a couple of times a week but I feel quite disconnected from outdoor running at the moment ☹️. I...

I haven’t been posting much on the forums recently, I check in a couple of time...

•4 years ago

My view from my 10min butt workout...

On last day of week 6 of my 12 week NHS fitness programme ( https://www.nhs.uk/live-well/exercise/12-week-fitness-plan/ ) , carrying these out on not-running...

On last day of week 6 of my 12 week NHS fitness programme ( https://www.nhs.uk/l...

Administrator•4 years ago

Very Long hot day means

A very long hot day at work means only one thing. Hills and intervals

A very long hot day at work means only one thing. Hills and intervals

•4 years ago

A new exercise timer app! Fun fun fun

I posted this in the C25k forum but then thought it might be of interest to the Str & Fl community. While consolidating my 30 min runs as part of my NHS 12...

I posted this in the C25k forum but then thought it might be of interest to the ...

Administrator•4 years ago

Finished Strength & Flex, on to week 6

Yup. I finished 5 weeks of Laura coaching me through the Strength and Flex exercises. 🏋🏾‍♀️🧘🏽‍♂️Now why does my podcast player still say “inactive”? 😉...

Yup. I finished 5 weeks of Laura coaching me through the Strength and Flex exerc...

Administrator•4 years ago