Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,931 members • 1,723 posts

All posts for November 2018

Keep on keeping on in the cold week 5

How are we all doing, hasvthe cold got to us yet?

How are we all doing, hasvthe cold got to us yet?

•5 years ago

Ready for step 2

hi everyone, I'm ready 4 the next diagrams, did the 1st ones n took a while getting in the swing of things but I've got the hang of it now, I think/hope 🙆....

hi everyone, I'm ready 4 the next diagrams, did the 1st ones n took a while gett...

•5 years ago

Keep on keeping on in the cold week 4

Well down here in London it is due to get very cold again. Not quite sure I am looking forward to that. How is everyone else coping with the changeable...

Well down here in London it is due to get very cold again. Not quite sure I am ...

•5 years ago

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Keep on Keeping on in the Cold week 3

Welcome to our little challenge. How are we all doing?

Welcome to our little challenge. How are we all doing?

•5 years ago

New stretches and No gym workouts from One You

The One you campaign seem to be getting onboard with extra exercises to keep us motivated on days off. I got this email through yesterday so I thought I would...

The One you campaign seem to be getting onboard with extra exercises to keep us ...

•5 years ago

Keep on keeping on In The cold week 2

How are we all doing? We seem to be a bit light in numbers this time, Is the weather affecting us or are you like me and got the horrible lurgy.😳

How are we all doing? We seem to be a bit light in numbers this time, Is the wea...

•5 years ago