Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for July 2024

August on S&F: Our Virtual Workout Mat - Are you taking your Yoga outside?

It’s been hotttt!!! I’ve still yet to take my annual leave, so I am constantly looking enviously out of the office window to the sunny summer. And around this...

It’s been hotttt!!! I’ve still yet to take my annual leave, so I am constantly l...

Administrator•4 months ago

Strength & Flexolympics 2024!!!

The Olympics have started, and I am competing in something called the Rowlympics, with 8 different distances and times. It’s good fun, so I thought, would...

The Olympics have started, and I am competing in something called the Rowlympics...

Administrator•4 months ago

Who’s S&F-ing to the Olympics?

Well! I’m all set up to row whilst watching the Olympics coverage, and my yoga mat is also laid out in front of the TV in our guest bedroom. My Olympics...

Well! I’m all set up to row whilst watching the Olympics coverage, and my yoga...

Administrator•4 months ago

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ROWING: Sunday morning quandaries

Sunday mornings I often have to make the difficult decision between running or rowing. There is a group row live on EXR (virtual, group rowing app) on 9am...

Sunday mornings I often have to make the difficult decision between running or r...

Administrator•4 months ago

The funny moments in a strength and flexer’s life…

So this (see pic) is what happened in our household this morning….. or something like it. The picture is AI generated, but yes, we - a 50s something couple -...

So this (see pic) is what happened in our household this morning….. or something...

Administrator•4 months ago

Achillies Tendonistis

Hi there I was wondering what was the best action to take. I went out on a run about a month ago, started cold which was silly as I always need a warm up but...

Hi there I was wondering what was the best action to take. I went out on a run ...

•4 months ago

Taking a Walk... BUT...Taking a Walk...

Okay people... I have not been around for a while, enjoying some time out...ha ha. I wish! More like whizzing around trying to keep the balls in the air and...

Okay people... I have not been around for a while, enjoying some time out...ha...

Administrator•4 months ago

Rowing: Trying out a new virtual app

I finished with my last training plan for my rower, and I usually need a plan to keep me going. But I’m having some fun rowing to music, and trying out some...

I finished with my last training plan for my rower, and I usually need a plan to...

Administrator•5 months ago

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Foam rollers!

Hi so I completed c25k a month or so ago and looking to do some strength work and improve my core with maybe some pilates. I have a few bits already from...

Hi so I completed c25k a month or so ago and looking to do some strength work a...

•5 months ago

Knee op

I am waiting for new knee.Can you offer some chair exercise apps or what? Thanks.

I am waiting for new knee.Can you offer some chair exercise apps or what? Thanks...

•5 months ago