Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for December 2017

Day 61. Zero to go. If you have done it all, well done.

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 59 of Core - 2 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 58 of Core - 3 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 57 of Core - 4 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 55 of Core - 6 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 54 of Core - 7 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 53 or Core - 8 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 51 of Core 10 to go

Day three Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or...

Day three Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mi...

•6 years ago

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Day 50 of Core - 11 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 49 of Core - 12 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 47 of Core 14 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 46 of Core - 15 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 45 of Core 16 to go

Exercise 1 routine Http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine Http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute ...

•6 years ago

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Day 43 of Core - 18 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Hamstring stretch

Do have any other hamstring stretches or exercises

Do have any other hamstring stretches or exercises

•6 years ago

Day 42 of Core - 19 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 41 of Core - 20 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 39 of Core - 22 to go

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or...

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mi...

•6 years ago

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Day 38 of Core - 23 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 37 of Core - 24 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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Day 35 of Core - 26 to go

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or...

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mi...

•6 years ago

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Day 34 of Core - 27 to go

Day two Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups -...

Day two Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins...

•6 years ago

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Day 33 of Core - 28 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

•6 years ago

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