Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for August 2018

Six week shake it up - week 3, where I compose a message about keeping our pool open

I finally purchased new swimming gear! Next week I get to try it out! Went for my second swim of this week. Had an illuminating chat with the lifeguard on...

I finally purchased new swimming gear! Next week I get to try it out! Went for ...

•6 years ago

Six week Shake it up week 3

The 6 weeks shake it up challenge The challenge is whatever you want it to be. Add in something extra. Keep up your new addition for 6 weeks. Mine is I am...

The 6 weeks shake it up challenge The challenge is whatever you want it to be. ...

•6 years ago

Strength & Flex Montage

Been doing the NHS Strength & Flex program on the days between my C25K runs. So I run on Mon, Wed, Fri and S&F on Tue, Thur, Sat. Sunday is a total rest day. I...

Been doing the NHS Strength & Flex program on the days between my C25K runs. So ...

•6 years ago

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6 week swim it up - week 2

Pleased that this week I have managed to swim twice! Am now sitting in my office stinking up the place with my chlorinated swimming kit, skin, and hair. It...

Pleased that this week I have managed to swim twice! Am now sitting in my office...

•6 years ago

Sore knees - 😒

Just when I said my knees were good I give my daughter a hand up from the floor and my knee goes. I heard the program is good for this. So here I am finally...

Just when I said my knees were good I give my daughter a hand up from the floor ...

•6 years ago

Six week Shake it up Challenge week two

The 6 weeks shake it up challenge The challenge is whatever you want it to be. Add in something extra. Keep up your new addition for 6 weeks. Mine is I am...

The 6 weeks shake it up challenge The challenge is whatever you want it to be....

•6 years ago

Six week Shake up

How is it going? Are you all keeping on track or do we need some more motivation?

How is it going? Are you all keeping on track or do we need some more motivation...

•6 years ago

Hallo to all

Hi Everyone I'm new here. i'm a sixty five year female from South Africa, needing to change my sedentary life style into a more health supporting one

Hi Everyone I'm new here. i'm a sixty five year female from South Africa, needin...

•6 years ago

How do I find the training plan?

Hello everyone. Ive been struggling to find how to load the strength and flex podcast. I've loade apple music and searched but the links from the website...

Hello everyone. Ive been struggling to find how to load the strength and flex p...

•6 years ago

Day one of week one done.

Today I have hooped and done my wall press ups. I even managed three rotations of the hoop, which is a big increase from Saturday which was only one. Hehe...

Today I have hooped and done my wall press ups. I even managed three rotations o...

•6 years ago

yoga challenge

Hello! As part of my Shake It Up Challenge set by the wonderful Realfoodieclub (...

Hello! As part of my Shake It Up Challenge set by the wonderful Realfoodieclub ...

•6 years ago

Six week Shake it up challenge - Feel free to join - week 1

The 6 weeks shake it up challenge The challenge is whatever you want it to be. Add in something extra. Keep up your new addition for 6 weeks. Mine is I am...

The 6 weeks shake it up challenge The challenge is whatever you want it to be. A...

•6 years ago

Hello, I am new here

Have osteoarthritis, diagnosed a long while ago and now getting much, much worse and worried about increasing loss of mobility and loss of being able to look...

Have osteoarthritis, diagnosed a long while ago and now getting much, much worse...

•6 years ago