Posts - Strength &amp; Flex | HealthUnlocked

I thought it might be useful to post a rowing workout. 🚣🏼‍♂️ I know not many of us use or have rowing machines, and with gyms reducing or closing their...

Administrator•4 years ago

4 Replies

Rowing: Intervals for Beginners

I thought it might be useful to post a rowing workout. 🚣🏼‍♂️ I know not many o...

Have you recently graduated C25k and not yet integrated any Strength and Flexibility workouts in your routines? You are in the right place! You have...

Administrator•4 years ago

5 Replies

NHS 12-Week Fitness Plan which can be started during the C25k Consolidation Period

Have you recently graduated C25k and not yet integrated any Strength and Flexib...

🧘🏽 Thanks to cheekychipmunks 👏👍🏽🙏🙏 and her post a few weeks ago, many of us are joining in with YWA 30-day challenge in January themed “Breath”....

Administrator•4 years ago

22 Replies

Want to take advantage of all our features? Just log in!

YWA “Breath” starting Jan 1st

🧘🏽 Thanks to cheekychipmunks 👏👍🏽🙏🙏 and her post a few weeks ago, many of...

☃️ No run today, as I woke up to a white, snowy and icy world. Boys went out for a walk and I went for a glorious morning of rowing (yup, started again,...

Administrator•4 years ago

58 Replies

Stretch: Yoga with Adriene’s Flexibility is always spot on

☃️ No run today, as I woke up to a white, snowy and icy world. Boys went out for...

🎄Today had to be the day to do the last 10min workout of my Advent week, and it had to be the Christmas Zumba! 💪Lindsay Jay calls herself “an international...

Administrator•4 years ago

9 Replies

Zumba, phew!

🎄Today had to be the day to do the last 10min workout of my Advent week, and it...

Administrator•4 years ago

Hi everybody! Wishing joy and peace to each and every one of our wonderful Strength & Flex friends!!! As ever, but especially as we come to the end of 2020,...

Season's Greetings from the Admin Team! 😍

Hi everybody! Wishing joy and peace to each and every one of our wonderful Stre...

roseabi

•4 years ago

🥱I was feeling not quite energetic today, so though I could do with a nice slow stretch-y kind of workout, and my Advent list of workouts happened to include...

Stretch: FitOn’s Full-Body Stretch to Unwind with Breann

🥱I was feeling not quite energetic today, so though I could do with a nice slow...

Another long but very worthwhile week Monday bootcamp 9/12 Set 1 Pull up armrap 3/3/3 Crunches 3x40secs Squats 22.kg 3x15 P/b 3x40secs Set 2 Bench flys + skull...

Administrator•4 years ago

4 Replies

My week

Another long but very worthwhile week Monday bootcamp 9/12 Set 1 Pull up armrap ...

•4 years ago

Sleive bernagh... Good morning

My view as I write this

Ho, Ho, Ho! Only a few workouts to go! And so well done for having lifted, and stepped, and flexed and squatted! We’re in our last week of our Advent workout...

•4 years ago

1 Reply

4th Workout Advent : CBDB’s Weekly Countdown to Xmas

Ho, Ho, Ho! Only a few workouts to go! And so well done for having lifted, and s...

We are aware that some members - myself included - have not been receiving notification emails from HU. In my case the emails stopped on Tuesday morning. HU...

Administrator•4 years ago

31 Replies

🌟 HU email notifications - have you stopped receiving them? 🌟

We are aware that some members - myself included - have not been receiving notif...

linda9389

•4 years ago

Best guide to how to do weight training on different muscle groups with only a few free weights. Free and online is best. Thanks!

Strength training guide

Best guide to how to do weight training on different muscle groups with only a f...

Kraft

•4 years ago

Ok. Phew 😅 lexi6 got me and hubby to walk-dance 16 minutes to ABBA!😱🕺🏼😱🕺🏼😱 https://youtu.be/4wAzRW2LCus 🤪How did that happen, and more importantly...

Workout: 16 min of ABBA and Gina B

Ok. Phew 😅 lexi6 got me and hubby to walk-dance 16 minutes to ABBA!😱🕺🏼😱🕺...

Had to change it around slightly this week. Work has been hectic. Really enjoyed the Wednesday run. Great fun. Friday workout was tough. Oh I pushed myself...

Administrator•4 years ago

4 Replies

My week

Had to change it around slightly this week. Work has been hectic. Really enjoy...

•4 years ago

🧘‍♂️Lazy Sunday! Great for Pilates which looks lazy due to its sitting and lying positions, but it’s definitely working out your bodily structures. And as...

Workout: MVTM with Cailin, where “The Mountains are Calling"

🧘‍♂️Lazy Sunday! Great for Pilates which looks lazy due to its sitting and lyin...

Administrator•4 years ago

Come and join us! Adriene is a wonderful yoga instructor and her YouTube classes are accessible to all, whether you’re a rank beginner like I was when I first...

Anyone else fancy jumping on board the Yoga with Adriene train? 🧘‍♀️ 🙏🏻

Come and join us! Adriene is a wonderful yoga instructor and her YouTube classes...

cheekychipmunks

•4 years ago

45 Replies

3rd Workout Advent : CBDB’s Weekly Countdown to Xmas

Woohoo! 🙌🙌🙌 We are rolling ….. Or rather working out! Judging by the number of replies to these posts, many of us are truly well in the habit of doing some...

Woohoo! 🙌🙌🙌 We are rolling ….. Or rather working out! Judging by the number o...

As expected really Im slightly off the pace. Wasn't going to do this but getting 2 runs this week so why not throw it in. Slow 2k out and fast back. Had to...

Administrator•4 years ago

25 Replies

Slightly off pace

As expected really Im slightly off the pace. Wasn't going to do this but gettin...

•4 years ago

Annual leave day, not a run day, so definitely a Cozy Yoga day with Adriene. https://youtu.be/_FIvJdwePiM It’s a 38 min fun and relaxing session that plays...

Workout: Adriene’s Cozy Yoga

Annual leave day, not a run day, so definitely a Cozy Yoga day with Adriene. ht...

Hey all hope all is well. Well work has cranked up even more now. So no extra walks. Really needed the 3 days of rest. Really liking this new training...

Administrator•4 years ago

14 Replies

My week

Hey all hope all is well. Well work has cranked up even more now. So no extra w...

🥱🛌🫖☕️ I often wonder in amazement how much running has added to my life, and having fun with various workouts is a huge part of it. So when this morning...

•4 years ago

3 Replies

Workout: Lucy Wyndham-Read’s 10min Winter Wonderland Workout

🥱🛌🫖☕️ I often wonder in amazement how much running has added to my life, and ...

Another wee dander. Loved this walk. Definitely one of the best

Administrator•4 years ago

7 Replies

What a morning

•4 years ago

Wowsa, wowsa, wowsa! Well done everyone! We’re in week 2 of our Advent workout countdown. I’m seeing plenty of squats, bendy things and Turkish delights, so...

2nd Workout Advent : CBDB’s Weekly Countdown to Xmas

Wowsa, wowsa, wowsa! Well done everyone! We’re in week 2 of our Advent workout c...

⏰After a very long day that started at 6am in the morning and had a chockablock programme of online sessions, I chose a short little workout focussing on...

Administrator•4 years ago

47 Replies

Workout: Back to Foundational Pilates

⏰After a very long day that started at 6am in the morning and had a chockablock ...

Administrator•4 years ago

Tried forgetting about pace and put watch on to hr training. Tried to keep it in the green, most of the run I did but hills seemed to let me down. I think...

Slow and slower

Tried forgetting about pace and put watch on to hr training. Tried to keep it i...

•4 years ago

So I sneaked out during my lunch break to do this workout by Bodyfit by Amy (recommended to me some time ago by Oldfloss . Thank you!). It’s a 16 minute...

Workout: BodyFit by Amy’s Standing Low Impact

So I sneaked out during my lunch break to do this workout by Bodyfit by Amy (rec...