Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,054 members•1,861 posts

All posts for January 2015

Exercise for the Day?

Today I was meant to do Strength and Flex, but I've just taught 90 minutes of choreography and I'm shattered - should I still do it or not?

Today I was meant to do Strength and Flex, but I've just taught 90 minutes of ch...

•10 years ago

Squats

Ok, whoever invented squats was not my age,weight or physical make up. SAme with some of the other exercises. So I adapted them a bit and just did what I could...

Ok, whoever invented squats was not my age,weight or physical make up. SAme with...

•10 years ago

Please help me

Hi, recently Ive gained a lot of weight ( 1 stone in 2 months) and I'm worried. I've been trying to lose weight for over a year now with dieting and exercise....

Hi, recently Ive gained a lot of weight ( 1 stone in 2 months) and I'm worried. ...

•10 years ago

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