Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for December 2023

HAPPY NEW YEAR AND YWA’s 2024 January FLOW

Just wanted to wish everyone a good start into a very HAPPY NEW YEAR!!! And also wanted to just get the message out that we’ll be dropping a weekly virtual...

Just wanted to wish everyone a good start into a very HAPPY NEW YEAR!!! And al...

Administrator•4 months ago

ROWING: 12 Days of Christmas

How is ever doing? Im just dropping in during my holidays and sharing the holiday challenge I’m doing, rowing YouTube Rowing Channel RowAlong’s “12 days of...

How is ever doing? Im just dropping in during my holidays and sharing the holida...

Administrator•4 months ago

Changing Room Chat... Week 4... Come and sit a while...

Hello everyone. Here I am in the Changing Room, a tad later in the day but ready to chat as we go into this last week of December! It has been a whizz...

Hello everyone. Here I am in the Changing Room, a tad later in the day but ...

Administrator•4 months ago

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4th Workout Advent : S&F Weekly Advents Workouts

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖍𝖊𝖗𝖊!!!! Yup, it’s here! Happy Christmas! And I’ll leave you with the last bag of workout goodies for the festive period....

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖍𝖊𝖗𝖊!!!! Yup, it’s here! Happy Christmas! And...

Administrator•4 months ago

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Happy Holidays, and is your home morphing into a gym?

Just wanted to drop some heartfelt seasonal greetings! As you can see from the image, whilst using an AI generator to draw some seasonal wishes related to...

Just wanted to drop some heartfelt seasonal greetings! As you can see from the ...

Administrator•4 months ago

Great start (full of spices) to the holiday break…

Aaaaahhh, first day on my break, and I’m starting to feel like myself again! Started this morning with hubby by doing a couple of workouts with both our...

Aaaaahhh, first day on my break, and I’m starting to feel like myself again! ...

Administrator•4 months ago

Ahhhhhh… finally I’ve done some solid workouts…

Ahhhhhh… finally I’ve done some solid workouts and I feel like myself again! 😀😀😀 As mentioned in some recent posts, I’ve had a couple of weeks of high...

Ahhhhhh… finally I’ve done some solid workouts and I feel like myself again! 😀�...

Administrator•4 months ago

3rd Workout Advent : S&F Weekly Advents Workouts

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 Oooohhhhh…. We are getting closer to holiday time!!!!! I’m looking so much forward of having...

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 Oooohhhhh…. We a...

Administrator•4 months ago

CHANGING ROOM CHAT...DECEMBER...WEEK 3...TIME to MOVE...!

Hello and welcome to the Changing Room at the start of a very buy week ! Grab a seat, a cool drink and rest a while. Well, things are getting busy for so...

Hello and welcome to the Changing Room at the start of a very buy week ! Grab a...

Administrator•4 months ago

2nd Workout Advent : S&F Weekly Advents Workouts

𝕿𝖍𝖗𝖊𝖊 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 And we are on a roll. And we’re rolling right into the next week of our advents goodies!...

𝕿𝖍𝖗𝖊𝖊 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 And we are on...

Administrator•5 months ago

CHANGING ROOM CHAT...WEEK 2... COME on in...Those boots are made for Walking... and that's just what. they'll do...

...and if you cannot get outdoors, then inside will have to do ! Hello folks... welcome to the changing room... it is warm and comfy, and although I, am a day...

...and if you cannot get outdoors, then inside will have to do ! Hello folks......

Administrator•5 months ago

Wobble advice

I’ve given up looking as there’s so many, so I’m here after advice on getting a wobble board or any other equivalent device to help me strengthen my ankles....

I’ve given up looking as there’s so many, so I’m here after advice on getting a ...

•5 months ago

1st Advent Workout: S&F Weekly Advent Workouts

𝕱𝖔𝖚𝖗 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 As last year, I thought I’d post a fun kind of Advent Workout Plan and see if anyone on the...

𝕱𝖔𝖚𝖗 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 As last year, I...

Administrator•5 months ago

CHANGING ROOM CHAT.DECEMBER,WEEK 1. SHOP...

"Your body can't tell the difference between bending over to pick up your shopping bag or and bending down to pick up a weight”! Okay people, here I am at the...

"Your body can't tell the difference between bending over to pick up your shoppi...

Administrator•5 months ago