Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for February 2023

March MATness Day 1: The Hundred

Okay, here we go! Because I don't trust that I will have the time to post early in the morning, I will be posting the night before. Please excuse that I will...

Okay, here we go! Because I don't trust that I will have the time to post early ...

•2 years ago

More March MATness! Thanks to Pilates Transparency Project!

If you want to do more Pilates than just one exercise, the Pilates Transparency Project will be hosting a diverse crowd of Pilates teachers who are offering...

If you want to do more Pilates than just one exercise, the Pilates Transparency ...

•2 years ago

YWA March Calendar: MOTIVATE

Here is our virtual mat for YWA March. I’ll not write about this very much, as I am rather looking forward to joining in on ChannelRunner2’s March...

Here is our virtual mat for YWA March. I’ll not write about this very much, ...

Administrator•2 years ago

Want to take advantage of all our features? Just log in!

or

My kettlebell arrived

So, I came home from work tired, ate breakfast and fell asleep, when I woke up there was a box on the side, my kettlebell had arrived. Willow opened it for me...

So, I came home from work tired, ate breakfast and fell asleep, when I woke up t...

•2 years ago

March MATness Summary Post

This post is (or rather will be) a summary post for all the instruction posts for the 34 Pilates Mat exercises as celebrated during March MATness. I realized...

This post is (or rather will be) a summary post for all the instruction posts fo...

•2 years ago

S&F Catch-Up: Let us know about what you’ve been up to in February

Just a quick catch-up post asking what kind of workouts or fitness plans people are involved in? Have you managed to keep up the momentum from January?...

Just a quick catch-up post asking what kind of workouts or fitness plans peopl...

Administrator•2 years ago

What do you need for March MATness?

Well, a mat, of course! The 34 original Contrology exercises developed by Joe Pilates are now simply known as Mat Pilates - and are done on a mat, as the name...

Well, a mat, of course! The 34 original Contrology exercises developed by Joe Pi...

•2 years ago

Rowing 1402 meters ❤️🧡💛

A quick happy Valentine’s Day to also all rowers amongst us. I rowed my 1402 meters today to celebrate Valentine’s Day, also filled my week...

A quick happy Valentine’s Day to also all rowers amongst us. I rowed my 1402 me...

Administrator•2 years ago

Be the first to reply

Valentine’s Day Workout for Two

Happy Valentine’s Day to everyone! And if you’re honouring the day with a workout with your loved one, here’s one follow-along workout two can do as a pair!...

Happy Valentine’s Day to everyone! And if you’re honouring the day with a worko...

Administrator•2 years ago

Rowing: Row31 Medal and encountering Nessie

Belated post to brag about the medal I received last week. This was for my British Rowing January daily challenge, Row31. British Rowing seem to organise...

Belated post to brag about the medal I received last week. This was for my Brit...

Administrator•2 years ago

S&F Catch-Up: How was your Workout Weekend?

Just checking in with everyone and asking how was your weekend? Any exciting workouts? ChannelRunner2posted a great one recently on Active10, see her post...

Just checking in with everyone and asking how was your weekend? Any exciting wor...

Administrator•2 years ago

Coming Soon: March MATness!

Huh, what? You might've heard about March Madness - at least if you're into basketball or are in the U.S. - and what is March Matness, you...

Huh, what? You might've heard about March Madness - at least if you're into bask...

•2 years ago