Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,931 members • 1,723 posts

All posts for January 2017

Gym time.

It's time to hit he gym, has anyone else got some exercise to do today?

It's time to hit he gym, has anyone else got some exercise to do today?

•7 years ago

Keeeping to week 5

Life has been really busy lately. I've still managed to keep up with week 5 once a week. I'm happy with that as I've added swimming in at the same time. How...

Life has been really busy lately. I've still managed to keep up with week 5 onc...

•7 years ago

Weight loss

So I last weighed myself at GP July 2016 and went friday to restart my weight check. I was told i lost 1 stone in 6 month. I have started the couch to 5k but...

So I last weighed myself at GP July 2016 and went friday to restart my weight ch...

•7 years ago

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Cheapest place to shop while keeping fit and healthy

Hi i am just wondering where u all shop that is cheap. i am not keen on all aldi products and usually go to either asda/tesco/iceland.

Hi i am just wondering where u all shop that is cheap. i am not keen on all aldi...

•7 years ago

NO Ipod

Hi I see there is a podcast for the c25k and the strength and flex. i do not have an i pod just an mp3 player and really wanna do the lots of podcast is there...

Hi I see there is a podcast for the c25k and the strength and flex. i do not hav...

•7 years ago

Sprained ankle.

Did the injury a week ago. Have been doing exercises which dramatically reduced the swelling. Just very confused abt how much I should do. Been able to walk...

Did the injury a week ago. Have been doing exercises which dramatically reduced ...

•7 years ago

A written version of Week 5?

Hi. I've followed the programme, and found it quite good. However, now that I'm repeating Week 5 - in theory for ever :>) I'm finding Laura's instructions on...

Hi. I've followed the programme, and found it quite good. However, now that I'm ...

Graduate•7 years ago

Getting fit with a disability

Hi, I'm just about to start the Couch to 5k. I have Rheumatoid Arthritis but I am determined to get back to some form of fitness. I used to be very active so...

Hi, I'm just about to start the Couch to 5k. I have Rheumatoid Arthritis but I a...

•7 years ago

A bit of topic but still strength and flex

I have a sky box and I've noticed in thier planner they have a series of Fit in 5. I've downloaded a few to my skybox and I think I might try a few of the...

I have a sky box and I've noticed in thier planner they have a series of Fit in ...

•7 years ago

Be the first to reply

Without warmup

Can we do certain exercises with out warm up?? For example leg raise, jumping jacks.. the idea is to do such exercises randomly outside the gym whenever I get...

Can we do certain exercises with out warm up?? For example leg raise, jumping j...

•7 years ago

Where do I find podcasts?

I've heard a lot about podcasts on here. Where do I find them? Eager to get started.

I've heard a lot about podcasts on here. Where do I find them? Eager to get star...

•7 years ago

Christmas present to myself.

Years ago I used to buy boots or coats with my Christmas money the last few years it has been running shoes. This year I went for something that will help me...

Years ago I used to buy boots or coats with my Christmas money the last few year...

•7 years ago

I am new here..

Hello, I do s bit of exercise in the gym and I go walking. I recently have pain around my chest and neck muscles so I am trying to do light stretching and I...

Hello, I do s bit of exercise in the gym and I go walking. I recently have pain...

•7 years ago

Needing help for the seated!!

Hi everyone - I am new here and I need someones help! I have been overweight forever. I have type 2 diabetes and a job sitting at a computer all day (barring...

Hi everyone - I am new here and I need someones help! I have been overweight fo...

•7 years ago

New here!

Hi everyone, I am a graduate of Couch2 5k and usually run three times a week but feel the need to tone up my arms and core muscles, so I thought I would try...

Hi everyone, I am a graduate of Couch2 5k and usually run three times a week but...

•7 years ago