Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for November 2022

Day 1/24 - Resistance Band Advent Calendar : Shoulder Press

Resistance Band Advent Calendar Challenge Day 1/24 Well, what do you know. We start the challenge off with an all level exercise (phew 😛) that attends...

Resistance Band Advent Calendar Challenge Day 1/24 Well, what do you know...

Administrator•1 year ago

YWA Dec Calendar Daily Yoga: BREATHE

This months’s daily YWA practice might just be a great complement to our daily December Resistance Band challenge! Adriene writes about this month:...

This months’s daily YWA practice might just be a great complement to our daily...

Administrator•1 year ago

Resistance Band Advent Calendar (3rd/last teaser & instructions)

Just a quick reminder that in the 1st of December, we will start our very own Resistance Band Advent Calendar Challenge! 📅 🎄 How exciting! And thanks to...

Just a quick reminder that in the 1st of December, we will start our very own Re...

Administrator•1 year ago

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Resistance Band Advent Calendar (2nd teaser)

Just a quick reminder that in the 1st of December, we will start our very own Resistance Band Advent Calendar Challenge! 📅 🎄 And here in the image...

Just a quick reminder that in the 1st of December, we will start our very own Re...

Administrator•1 year ago

Resistance Band Advent Calendar

Is anyone up for joining me on a daily resistance band challenge? For the next 24 days, until Christmas, I will use the Stack 52 workout...

Is anyone up for joining me on a daily resistance band challenge? For the ne...

Administrator•1 year ago

Bodyfit with Amy: Seated with Weights (Dumbbells) Workout

I needed a quick upper body workout to fit in after my yoga session, and wanted one with dumbbells, so looked towards classic Bodyfit with Amy. 15 min on a...

I needed a quick upper body workout to fit in after my yoga session, and wanted ...

Administrator•1 year ago

What weights do you use, if any?

Looking for advice. I was advised to get some weights by my PT this evening. He suggested some hand held dumb bells up to 10kg. Does anyone have any advice?

Looking for advice. I was advised to get some weights by my PT this evening. He ...

•1 year ago

Healthy Ageing and fighting Sarcopenia

In my research to improve my health and fitness as I age, I frequently come across articles of interest. More recently I have noticed the words sarcopenia and...

In my research to improve my health and fitness as I age, I frequently come acro...

•1 year ago

Tim’s Run

Hello and a huge thank you to everyone for the overwhelming response to the sad news about Tim (iannodatruffe) We have had countless requests and suggestions...

Hello and a huge thank you to everyone for the overwhelming response to the sad ...

Administrator•1 year ago

Scientific research into the benefits of strength training in the elderly

I came across this during my research today into muscle strength in the elderly c(>60). I think most people know that resistance training is beneficial but...

I came across this during my research today into muscle strength in the elderly ...

•1 year ago

James Dunne Calf Workout

I’ve been doing these calf workouts today, starting with my calf strengthening plan of alternating this workout (to minimise any future risks of pulled calves)...

I’ve been doing these calf workouts today, starting with my calf strengthening p...

Administrator•1 year ago

Following on from yesterday's sad news ...

I am sure many of you read Oldfloss's very sad post yesterday, kindly letting us know that the lovely IannodaTruffe - Tim - passed away this week. If you...

I am sure many of you read Oldfloss's very sad post yesterday, kindly letting us...

Administrator•1 year ago

A Sad Day.

This morning, I have to share with you, the incredibly sad news of the death of our dear friend and fellow runner, known to so, so many as IannodaTruffe, but...

This morning, I have to share with you, the incredibly sad news of the death of ...

Administrator•1 year ago