Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for March 2018

Hello I started the Strength and Flex today

Hello I'm new to this community, today, in the snow, I started Week 1 and plan to do these 2 to 3 times a week between my C25K program days :)

Hello I'm new to this community, today, in the snow, I started Week 1 and plan t...

•6 years ago

Here endeth the Lent Challenge

O woes. Oheu. Eheu. Oheu, eheu, oheu etc. You know it's sad but true. Thee mighty Lenten challeneg has come to a premature end: http://teamrhomboid.com/

O woes. Oheu. Eheu. Oheu, eheu, oheu etc. You know it's sad but true. Thee mig...

•6 years ago

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Lent Challenge Day 24 - The Return of the Saturday Suck

exactly as it says in the tin. Who knows, perhaps it will be fun? http://teamrhomboid.com/

exactly as it says in the tin. Who knows, perhaps it will be fun? http://teamrh...

•6 years ago

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Ye Mighty Lenten Challenge - Catch Up

So I haven't posted a link to the Challenge for a couple of days although the Challenge has been continuing. No-one has commented though, so I am guessing you...

So I haven't posted a link to the Challenge for a couple of days although the Ch...

•6 years ago

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Lentchall Day 20 - Halfway mark

Halfway through Lent already. My how time flies when you're having fun. And we are having fun, aren't we? I know I am. And now the HIIT element has kicked in...

Halfway through Lent already. My how time flies when you're having fun. And we a...

•6 years ago

Lent Challenge Day 19 - Death by Burpees

Yep, I'm afraid so. How bad can it be, right? http://teamrhomboid.com/

Yep, I'm afraid so. How bad can it be, right? http://teamrhomboid.com/

•6 years ago

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Lent Challenge Day 17 - beat pain with pain

Today is a rather sad day in Rhomboidia, but we have a plan to cope with sadness and emotional pain... Meanwhile those of you on the Lenten beginners...

Today is a rather sad day in Rhomboidia, but we have a plan to cope with sadness...

•6 years ago

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It's Snowing outside but Firebreathers are Go! LentChall D15

Well we're in a Red Alert warning area here in Rhomboidia, and with good reason. Regardless of all that white powdery stuff that's falling outside, we're...

Well we're in a Red Alert warning area here in Rhomboidia, and with good reason....

•6 years ago

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