First time I did a tabata session on a rower!
High intensity.
20 sec sprint
10 sec rest
Repeat 8 times
3 min Rest
20 sec sprint
10 sec rest
Repeat 8 times
3 min Rest
20 sec sprint
10 sec rest
Repeat 8 times
Then relax! Or collapse! Don’t forget stretching.
(pic of my running avatar whilst rowing, see red intervals at bottom )
