Sunday morning community indoor row!

[CBDB]

Went for a Sunday morning community row, virtually connecting via EXR and YouTube live.

A good way to start the Sunday, and yes, our coach was rowing on a log!

45 minutes workout with a few sprints sprinkled into this virtually enhanced workout session.

Hope everyone is finding their communities or places or movement practices to keep you motivated to work out!

Happy working out, everyone!

[Ping-pong]

I misunderstood that heading. I thought there had been a big argument in your community! Pleased to find it was a rowing event, sounds great.

[CBDB Administrator Graduate Gold in reply to Ping-pong]

Lol oh dear, I might change the title! 🤣🤣

[grumpyoldgirl in reply to CBDB]

Oh dear me too! 😂

Thought it seemed a little out of character cbdb! 😜

[CBDB Administrator Graduate Gold in reply to grumpyoldgirl]

🤣🤣

[Gthants Graduate]

That's fancy high-tech fitness! 🙌

[CBDB Administrator Graduate Gold in reply to Gthants]

😊🛠️⚙️🔩😀