Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for February 2021

YWA Calendar March: MOVE

The YWA March Calendar is here! Us VWBs are still popping in and out of various Yoga practices, so to create one virtual ‘room’ for us to chat all things YWA,...

The YWA March Calendar is here! Us VWBs are still popping in and out of various ...

Administrator•3 years ago

Workouts for your Knees

There have been quite a few knee niggles popping up on various running and exercise forums on here, so I thought I’d post my (now slightly amended) 5-day knee...

There have been quite a few knee niggles popping up on various running and exerc...

Administrator•3 years ago

Newest addition to my workout basket

Today, added two balance pods to my collection of foam rollers, yoga blocks, resistance bands and yoga mat. Aldi has at the moment also Yoga equipment, mats,...

Today, added two balance pods to my collection of foam rollers, yoga blocks, res...

Administrator•3 years ago

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Last week of YWA BRIDGE!

We‘re into the last 8 days of February‘s YWA BRIDGE calendar, not sure how that happened? Didn’t we just complete BREATH a few days ago? Time flies when...

We‘re into the last 8 days of February‘s YWA BRIDGE calendar, not sure how that ...

Administrator•3 years ago

Hip - aching

A few months ago I did a speed challenge - ridiculous now I think about it - anyway that involved running fast as possible over 1k (as part of a longer run). I...

A few months ago I did a speed challenge - ridiculous now I think about it - any...

Slothgoesrunning

•3 years ago

Runner’s World 12 min / day programme

The below article from Runner’sWorld was recommended by Hidden over at the C25k forum. And it is is a cracking article from 2017, devising a 6 day/week...

The below article from Runner’sWorld was recommended by Hidden over at the C25k ...

Administrator•3 years ago

Morning all

Morning, I've been running since the beginning of April (C25K) and haven't done any 'extra' training outside of running. Now I'm doing longer runs, I thought...

Morning, I've been running since the beginning of April (C25K) and haven't done ...

•3 years ago

Bridge 16... Sending love to anyone who may feel in need .. 💗

Oh dear Today's session did not go well for me .. found myself in tears... So emotional , not a great start to my day . Guess feel so alone right now as so...

Oh dear Today's session did not go well for me .. found myself in tears... So em...

•3 years ago

Happy Valentines Day

♥️♥️♥️♥️♥️ Happy Valentines Day, all you Runners and Workout Buddies!♥️♥️♥️♥️♥️ This dropped this morning from the UK’s The Running Channel - 10 signs you...

♥️♥️♥️♥️♥️ Happy Valentines Day, all you Runners and Workout Buddies!♥️♥️♥️♥️♥️ ...

Administrator•3 years ago

Ready for day 14 - 20 of YWA’s BRIDGE?

Next week of YWA is almost ready to roll on, and I for one was relieved that it took the pace back a bit last week and provided quite a few short sessions. It...

Next week of YWA is almost ready to roll on, and I for one was relieved that it ...

Administrator•3 years ago

Ready for day 7-13 of YWA’s BRIDGE?

So I gather from the chatter that many found the first week too easy. I have to admit, I rather liked it. It gave me a few more feelings of having been able to...

So I gather from the chatter that many found the first week too easy. I have to ...

Administrator•3 years ago

Tai Chi 5 day Mini Series

About a month ago RunaroundSue posted a series of videos for short Tai Chi sessions, perfect for those wanting to explore this practice. And I couldn’t wait to...

About a month ago RunaroundSue posted a series of videos for short Tai Chi sessi...

Administrator•3 years ago