Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,057 members•1,862 posts

All posts for January 2025

A Post-Run Stretch Routine

I just thought I’d post a cooldown stretching routine for runners, as some guidance might be helpful. And please feel free to share and post your own...

I just thought I’d post a cooldown stretching routine for runners, as some gui...

Administrator•2 months ago

ROWING Challenge Complete!

Today I finished my humble January Rowing “Revolutions” Challenge of rowing at least 20 days in January! And I got a certificate!!!! Love it! Happy cross...

Today I finished my humble January Rowing “Revolutions” Challenge of rowing at l...

Administrator•2 months ago

Be the first to reply

Links to all our topic folders (tags)

Just a quick post to help with navigation. We have tags, that allow us to “put” specific posts into theme-folders. We’re building up quite a nice library of...

Just a quick post to help with navigation. We have tags, that allow us to “put” ...

Administrator•3 months ago

Want to take advantage of all our features? Just log in!

or

CHANGING ROOM CHAT...WEEK 3... Come on In.... all are welcome.

Hello and welcome to the Changing Room... I am so, so late getting here.. so much to do and only one of me! But I am here and I hope some of you maybe are...

Hello and welcome to the Changing Room... I am so, so late getting here.. so mu...

Administrator•3 months ago

ROWING - Build Me Up from 5 to 20 minutes rowing

Well, I just finished my recovery rowing plan after recovering from flu (again!). Luckily my favourite rowing coach (RowAlong’s John Steventon) created the...

Well, I just finished my recovery rowing plan after recovering from flu (again!...

Administrator•3 months ago

Rope Flow Friday - Seven One Arm Patterns (Tim’s Gym)

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym earlier this year. I am getting back into rope flowing after recovering from flu...

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym ea...

Administrator•3 months ago

Be the first to reply

CHANGING Room CHAT ... JANUARY Week 2...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in out of the cold currently! Ha ha ! I know I am a day late,,, it took me a long...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in o...

Administrator•3 months ago

Rope Flow Friday - Rope Flow Mistakes (Tim’s Gym)

I’ve started to do a bit of Rope Flow again, finding it the best way to do some gentle exercise when starting again with physical exercise after recovering...

I’ve started to do a bit of Rope Flow again, finding it the best way to do some ...

Administrator•3 months ago

Changing Room Chat...JANUARY WEEK ONE... Please Come in In !

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ? Well, here we are and some of us, but maybe not all of us, are making plans...

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ...

Administrator•3 months ago

YWA PRANA Journey has started!!!

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do these. the links to all videos will be added below. But to get the whole January...

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do the...

Administrator•3 months ago