zeXas4 days ago
hi guys .. i'm in week 1 -day 2 now and there are some exercises that i couldn't understand how to do it so i ended up searching for those e...
The six week shake up revised wk 5
Realfoodieclub5 days agoPOPULAR
How is it going are we all still hanging in there.?
25 Replies1 Like
The six week Shake up revised week 4
Realfoodieclub12 days ago
Are we all still around and going strong?
6 Replies1 Like
The six week Shake up revised week 3
Realfoodieclub19 days ago
How are we all doing? Did we manage near our goals or did you smash them?
5 Replies1 Like
Realfoodieclub22 days ago
On antibiotics and they are making me feel rubbish. Just when I was getting on a really good roll. I had a swim this week and had done ho...
Six week shake it up - the good, the bad, and the new activity
icklegui23 days ago
So i've been doing some swimming, down to once a week at the moment, but this week is going to be a challenge - the only time i can manage i...
3 Replies1 Like
Six week Shake it up, revised wk 2
Realfoodiecluba month ago
How has your week been?
I hope we are all getting there
Six week Shake it up and some
Well here we are again another week gone. I am suggesting that we keep this up. I for one would like to hit six weeks of doing something ...
12 Replies1 Like
Mummycava month ago
Hi, I’m just checking in for the first time, I didn’t know this page existed...but I do now. After suffering from Achilles pain for the last...
Six week Shake it up week 4
Hi there how are we all doing?
I’m determined this week. I will swim and I will gym. So I am saying it loud on here, I WILL be back later th...
Are we still shaking it up?
Please can someone help. Ever since I started Shake it up I have gone off the boil. Work (my other life, catering) got manic and my ene...
15 Replies2 Likes
Six week shake it up - week 3, where I compose a message about keeping our pool open
icklegui2 months ago
I finally purchased new swimming gear! Next week I get to try it out!
Went for my second swim of this week. Had an illuminating chat with th...
Six week Shake it up week 3
Realfoodieclub2 months ago
The 6 weeks shake it up challenge
The challenge is whatever you want it to be.
Add in something extra.
Keep up your new addition for 6 weeks.
11 Replies1 Like
Strength & Flex Montage
DorsetRunner2 months ago
Been doing the NHS Strength & Flex program on the days between my C25K runs. So I run on Mon, Wed, Fri and S&F on Tue, Thur, Sat. Sunday is ...
2 Replies3 Likes
6 week swim it up - week 2
Pleased that this week I have managed to swim twice! Am now sitting in my office stinking up the place with my chlorinated swimming kit, ski...
5 Replies2 Likes
Sore knees - 😒
HappyNoodle2 months ago
Just when I said my knees were good I give my daughter a hand up from the floor and my knee goes. I heard the program is good for this. So h...
Six week Shake it up Challenge week two
Six week Shake up
How is it going?
Are you all keeping on track or do we need some more motivation?
Hallo to all
fixx2 months ago
Hi Everyone I'm new here. i'm a sixty five year female from South Africa, needing to change my sedentary life style into a more health suppo...
How do I find the training plan?
angelbetty2 months ago
Ive been struggling to find how to load the strength and flex podcast. I've loade apple music and searched but the links from...
Day one of week one done.
Today I have hooped and done my wall press ups.
I even managed three rotations of the hoop, which is a big increase from Saturday which was o...
5 Replies4 Likes
Vesa2 months ago
As part of my Shake It Up Challenge set by the wonderful Realfoodieclub ( healthunlocked.com/strength... ) I ...
10 Replies2 Likes
Six week Shake it up challenge - Feel free to join - week 1
Realfoodieclub2 months agoPOPULAR
27 Replies3 Likes
Hello, I am new here
Passiflora12 months ago
Have osteoarthritis, diagnosed a long while ago and now getting much, much worse and worried about increasing loss of mobility and loss of b...
2 Replies1 Like
fatgirl1113 months ago
hi im new here, fulll wheelchair bound and partially sighted, need excercises to do, getting aq few rolls of fat need to do something
anyone in a similar situation to me
gordloch3 months ago
hi all. I'm new here.
Just recently taken early retirement.
I would consider myself fairly healthy and fairly active. I run 2 or 3 times week...
Just need some help here
Mamagaye4 months ago
So I signed up because I wanted to follow fitness videos, but I can't find any.
Hidden5 months ago
Does this forum need the kiss of life or CPR or autopsy?
It would be nice to be welcomed by an Administrator at the very least.
Janerees5 months ago
Hi, I am a reluctant senior citizen, waiting to see orthopods re rt., hip knee. I have lost stone and a half, but I want to get optimum phys...
Going round in circles
How do you join?
How do you find out the days quest?
Start a Community