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Strength & Flex

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Useful programme about knees!

https://www.bbc.co.uk/sounds/play/m0029rw1?partner=uk.co.bbc&origin=share-mobile

RunByTheSea64

•9 hours ago

1 Reply

Plantar Fasciitis Prevention… a continuing story (Week 4)

I think it’s finally working and I’ve been niggle free, pain free for a full straight 3 days, getting up in the morning and wondering why there is no...

I think it’s finally working and I’ve been niggle free, pain free for a full...

CBDB

Administrator•4 days ago

3 Replies

Plantar Fasciitis Prevention… a continuing story (Week 3)

I’m approaching the end of week 3 of this particular PF prevention plan, and pain is coming and going. I had a feeling last week that my desire to keep running...

I’m approaching the end of week 3 of this particular PF prevention plan, and pai...

CBDB

Administrator•10 days ago

2 Replies

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Plantar Fasciitis Prevention… a continuing story (Week 2)

Just keeping track of my progress of my focus on my feet! I’m fast approaching the end of week 2 of this particular PF prevention plan, so here it goes:...

Just keeping track of my progress of my focus on my feet! I’m fast approaching t...

CBDB

Administrator•17 days ago

12 Replies

April on S&F: Our Virtual Workout Mat

Just dropping our collective April virtual Mat. So no matter what you are currently into, from Yoga, Pilates to Tai Chi, here is a collective virtual mat with...

Just dropping our collective April virtual Mat. So no matter what you are curren...

CBDB

Administrator•19 days ago

6 Replies

Plantar Fasciitis Prevention… a continuing story (Week 1)

I still have some PF niggle-reoccurrences at times. I managed to make them disappear last time (see...

I still have some PF niggle-reoccurrences at times. I managed to make them d...

CBDB

Administrator•24 days ago

2 Replies

Weights

Just finished a mini weights lifting after walking feeling feels great as I normally never walk on Mondays

Just finished a mini weights lifting after walking feeling feels great as I norm...

nativeblood

•27 days ago

2 Replies

Help me Use Dumbbells and Exercise often

Hi I admit I procrastinate a lot especially when it comes to exercise help me contradict this behavior please. I intend to resume using kettle bell dumbbells...

Hi I admit I procrastinate a lot especially when it comes to exercise help me co...

nativeblood

•29 days ago

5 Replies

March on S&F: Our Virtual Workout Mat

Just dropping our March Mat. For the last two years around this time we did the March Matness, a daily Pilates Mat practice. ★ For those who want to have...

Just dropping our March Mat. For the last two years around this time we did th...

CBDB

Administrator•2 months ago

5 Replies

Changing Room Chat...Spring Clean Time...Come on in and tell us which one you are !

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and welcome to March ! You know that here in the Changing Room, I have been away,...

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and w...

Oldfloss

Administrator•2 months ago

6 Replies

body needs exercise

short simple sweet my body needs exercise I am back here to source that support

short simple sweet my body needs exercise I am back here to source that support ...

nativeblood

•2 months ago

2 Replies

RIDDLE SOLVED: another follow along video workout for your lovely feet!

I’ve been giving my feet some focussed love, having explored all sorts of exercises to prevent that common niggle of plantar fasciitis. It is now...

I’ve been giving my feet some focussed love, having explored all sorts of exerci...

CBDB

Administrator•2 months ago

4 Replies

Picture Riddle of the week: what exercises might I be doing?

Many S&F-ers probably know the answer to this Picture Riddle: what exercises might I be doing? 🧩🤔🤨

Many S&F-ers probably know the answer to this Picture Riddle: what exercises mig...

CBDB

Administrator•2 months ago

3 Replies

Finished (?) my Plantar Fasciitis Prevention Challenge

Well, it took me 12 days to finish the Plantar Fasciitis Prevention Challenge...

CBDB

Administrator•2 months ago

4 Replies

❣️What is your favourite Valentine Workout??!❣️

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing Valentine Challenge by Concept2, and I received this lovely Valentine card! And...

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing V...

CBDB

Administrator•2 months ago

5 Replies

A sort of Changing Room Chat. Come on in !!!

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologies are in order, but I have been a tad under par and trying to get my head...

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologi...

Oldfloss

Administrator•2 months ago

32 Replies

Exercise mentally

Exercise mentally is great this evening physical part outdoors is sweetest

nativeblood

•2 months ago

1 Reply

ℙ𝕝𝕒𝕟𝕥𝕒𝕣 𝔽𝕒𝕤𝕔𝕚𝕚𝕥𝕚𝕤 ℙ𝕣𝕖𝕧𝕖𝕟𝕥𝕚𝕠𝕟 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖

I see that a few of us are having some Plantar Fasciitis (PF) niggles, and having had some niggles with PF myself recently, I thought it would be good to get...

I see that a few of us are having some Plantar Fasciitis (PF) niggles, and havin...

CBDB

Administrator•3 months ago

30 Replies

And breathe... Yoga with Adriene... YWA...FEBRUARY 2025...INHALE

Hi folks... Here is the link, on case you have not found it yet... This month it is all about breathing! Something I really need to work on right now. You...

Hi folks... Here is the link, on case you have not found it yet... This month i...

Oldfloss

Administrator•3 months ago

10 Replies

CHANGING ROOM CHAT...FEBRUARY Week 1. Do just one thing...FEBRUARY FLING !

Happy February EVERONE and welcome! White rabbits everywhere, in the changing room today! Slip of your shoes, if you are able, and sit down... A brand new...

Happy February EVERONE and welcome! White rabbits everywhere, in the changing r...

Oldfloss

Administrator•3 months ago

6 Replies

A Post-Run Stretch Routine

I just thought I’d post a cooldown stretching routine for runners, as some guidance might be helpful. And please feel free to share and post your own...

I just thought I’d post a cooldown stretching routine for runners, as some gui...

CBDB

Administrator•3 months ago

9 Replies

ROWING Challenge Complete!

Today I finished my humble January Rowing “Revolutions” Challenge of rowing at least 20 days in January! And I got a certificate!!!! Love it! Happy cross...

Today I finished my humble January Rowing “Revolutions” Challenge of rowing at l...

CBDB

Administrator•3 months ago

Be the first to reply

Links to all our topic folders (tags)

Just a quick post to help with navigation. We have tags, that allow us to “put” specific posts into theme-folders. We’re building up quite a nice library of...

Just a quick post to help with navigation. We have tags, that allow us to “put” ...

CBDB

Administrator•3 months ago

1 Reply

CHANGING ROOM CHAT...WEEK 3... Come on In.... all are welcome.

Hello and welcome to the Changing Room... I am so, so late getting here.. so much to do and only one of me! But I am here and I hope some of you maybe are...

Hello and welcome to the Changing Room... I am so, so late getting here.. so mu...

Oldfloss

Administrator•3 months ago

14 Replies

ROWING - Build Me Up from 5 to 20 minutes rowing

Well, I just finished my recovery rowing plan after recovering from flu (again!). Luckily my favourite rowing coach (RowAlong’s John Steventon) created the...

Well, I just finished my recovery rowing plan after recovering from flu (again!...

CBDB

Administrator•3 months ago

1 Reply

Rope Flow Friday - Seven One Arm Patterns (Tim’s Gym)

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym earlier this year. I am getting back into rope flowing after recovering from flu...

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym ea...

CBDB

Administrator•3 months ago

Be the first to reply

CHANGING Room CHAT ... JANUARY Week 2...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in out of the cold currently! Ha ha ! I know I am a day late,,, it took me a long...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in o...

Oldfloss

Administrator•3 months ago

3 Replies

Rope Flow Friday - Rope Flow Mistakes (Tim’s Gym)

I’ve started to do a bit of Rope Flow again, finding it the best way to do some gentle exercise when starting again with physical exercise after recovering...

I’ve started to do a bit of Rope Flow again, finding it the best way to do some ...

CBDB

Administrator•4 months ago

5 Replies

Changing Room Chat...JANUARY WEEK ONE... Please Come in In !

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ? Well, here we are and some of us, but maybe not all of us, are making plans...

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ...

Oldfloss

Administrator•4 months ago

10 Replies

YWA PRANA Journey has started!!!

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do these. the links to all videos will be added below. But to get the whole January...

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do the...

CBDB

Administrator•4 months ago

35 Replies

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Posts - Strength & Flex | HealthUnlocked

Strength & Flex

Useful programme about knees!

Plantar Fasciitis Prevention… a continuing story (Week 4)

Plantar Fasciitis Prevention… a continuing story (Week 3)

Plantar Fasciitis Prevention… a continuing story (Week 2)

April on S&F: Our Virtual Workout Mat

Plantar Fasciitis Prevention… a continuing story (Week 1)

Weights

Help me Use Dumbbells and Exercise often

March on S&F: Our Virtual Workout Mat

Changing Room Chat...Spring Clean Time...Come on in and tell us which one you are !

body needs exercise

RIDDLE SOLVED: another follow along video workout for your lovely feet!

Picture Riddle of the week: what exercises might I be doing?

Finished (?) my Plantar Fasciitis Prevention Challenge

❣️What is your favourite Valentine Workout??!❣️

A sort of Changing Room Chat. Come on in !!!

Exercise mentally

ℙ𝕝𝕒𝕟𝕥𝕒𝕣 𝔽𝕒𝕤𝕔𝕚𝕚𝕥𝕚𝕤 ℙ𝕣𝕖𝕧𝕖𝕟𝕥𝕚𝕠𝕟 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖

And breathe... Yoga with Adriene... YWA...FEBRUARY 2025...INHALE

CHANGING ROOM CHAT...FEBRUARY Week 1. Do just one thing...FEBRUARY FLING !

A Post-Run Stretch Routine

ROWING Challenge Complete!

Links to all our topic folders (tags)

CHANGING ROOM CHAT...WEEK 3... Come on In.... all are welcome.

ROWING - Build Me Up from 5 to 20 minutes rowing

Rope Flow Friday - Seven One Arm Patterns (Tim’s Gym)

CHANGING Room CHAT ... JANUARY Week 2...

Rope Flow Friday - Rope Flow Mistakes (Tim’s Gym)

Changing Room Chat...JANUARY WEEK ONE... Please Come in In !

YWA PRANA Journey has started!!!

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