How do I find the training plan?
angelbetty4 hours ago
Ive been struggling to find how to load the strength and flex podcast. I've loade apple music and searched but the links from...
Day one of week one done.
Realfoodieclub3 days ago
Today I have hooped and done my wall press ups.
I even managed three rotations of the hoop, which is a big increase from Saturday which was o...
3 Replies3 Likes
Vesa3 days ago
As part of my Shake It Up Challenge set by the wonderful Realfoodieclub ( healthunlocked.com/strength... ) I ...
9 Replies2 Likes
Six week Shake it up challenge - Feel free to join - week 1
Realfoodieclub3 days agoPOPULAR
The 6 weeks shake it up challenge
The challenge is whatever you want it to be.
Add in something extra.
Keep up your new addition for 6 weeks.
24 Replies3 Likes
Hello, I am new here
Passiflora16 days ago
Have osteoarthritis, diagnosed a long while ago and now getting much, much worse and worried about increasing loss of mobility and loss of b...
2 Replies1 Like
fatgirl111a month ago
hi im new here, fulll wheelchair bound and partially sighted, need excercises to do, getting aq few rolls of fat need to do something
anyone in a similar situation to me
gordlocha month ago
hi all. I'm new here.
Just recently taken early retirement.
I would consider myself fairly healthy and fairly active. I run 2 or 3 times week...
Just need some help here
Mamagaye2 months ago
So I signed up because I wanted to follow fitness videos, but I can't find any.
kez19632 months ago
Does this forum need the kiss of life or CPR or autopsy?
It would be nice to be welcomed by an Administrator at the very least.
Janerees2 months ago
Hi, I am a reluctant senior citizen, waiting to see orthopods re rt., hip knee. I have lost stone and a half, but I want to get optimum phys...
Going round in circles
kez19633 months ago
How do you join?
How do you find out the days quest?
How to do squats for beginners
Hidden3 months ago
How to do squats
3 Replies1 Like
New country, new life, new fitter me.
Fidjet3 months ago
Ok, so new country, we immigrated to Australia a while ago, new life and now its time for a new fitter me. I have been doing a lot of walkin...
Road to Health
ejsmith13 months ago
I have never really exercised properly in all my life. But as age creep up on me and my health being impacted upon, the time is right to do...
The "Improve Everything in Under 5 Minutes" Challenge
Rignold4 months ago
It has been a while since I threw down the challenge gauntlet. The 28 Beginner Squat Challenge back at the start of the year was fairly succ...
5 Replies7 Likes
21 day stretch.
Realfoodieclub4 months ago
We did this a while ago. I for one could really do with a refresher course so I’m going to be giving it another go. Who wants to join me?
6 Replies1 Like
Hello I started the Strength and Flex today
Clugg5 months ago
Hello I'm new to this community, today, in the snow, I started Week 1 and plan to do these 2 to 3 times a week between my C25K program days ...
1 Reply1 Like
Here endeth the Lent Challenge
Rignold5 months ago
Oheu, eheu, oheu etc.
You know it's sad but true.
Thee mighty Lenten challeneg has come to a premature end:
Be the first to reply
Lent Challenge Day 24 - The Return of the Saturday Suck
exactly as it says in the tin.
Who knows, perhaps it will be fun?
Ye Mighty Lenten Challenge - Catch Up
So I haven't posted a link to the Challenge for a couple of days although the Challenge has been continuing. No-one has commented though, so...
Lentchall Day 20 - Halfway mark
Halfway through Lent already. My how time flies when you're having fun. And we are having fun, aren't we? I know I am. And now the HIIT ele...
Lent Challenge Day 19 - Death by Burpees
Yep, I'm afraid so.
How bad can it be, right?
Lent Challenge Day 17 - beat pain with pain
Today is a rather sad day in Rhomboidia, but we have a plan to cope with sadness and emotional pain...
Meanwhile those of you on the Lenten b...
Lent Challenge Day 16 - SNOW!!!
just in case you had not looked out of the window or noticed everyone complaining about the weather, we have decided to incorporate the snow...
It's Snowing outside but Firebreathers are Go! LentChall D15
Well we're in a Red Alert warning area here in Rhomboidia, and with good reason. Regardless of all that white powdery stuff that's falling o...
Lent Challenge Day 14 -Progressions for all!
Rignold6 months ago
the final day before the Firebreathers are let loose, and big move progressions for all levels. Get your active wear on, get your roogalator...
Lent Challenge Day 13 - Hit the Jackpot
Made an effort to get this up earlier today.
Lucky 13 - Lucky you lot...
Lent Challenge Day 12 - A & A
Never mind the chilly weather, Lenteneers, it's time for Day 12. Lots to keep you busy today, plus an exciting announcement:
Lent Challenge Day 11 - Mea Culpa
I'm back. It's back. Get back on it.
That Friday Feeling - Lent ChallengeDay 9
You thought you had got away with it but no... It's the end of the week but there is work to be done...
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