Posts - Strength &amp; Flex | HealthUnlocked

Well! Some of you may know I courageously bought a rise-and-fall standing desk contraption to go on top of my home office desk. This was after a period of...

Administrator•3 days ago

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Standing Desk Tales - How I Started

Well! Some of you may know I courageously bought a rise-and-fall standing desk c...

Are YOU...Allergic to STREXercise ? I hope you read that title correctly! And yes... some folk do think that they are ! Or worse than that, they think they...

Administrator•5 days ago

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JUNE... WEEK 4...CHAT Time... and a thought... Fitness has no Age.... Get up and MOVE ! :)

Are YOU...Allergic to STREXercise ? I hope you read that title correctly! And...

Did anyone else see the great article in the iWeekend paper - Are you fit for your age? Definitely worth looking at…... It describes exercises and then...

Administrator•8 days ago

13 Replies

Are you fit for your age?

Did anyone else see the great article in the iWeekend paper - Are you fit for yo...

skysue16

•8 days ago

9 Replies

ROWING: This felt so good!

After my trip to London over these last few days, with a lot of standing around and a bit of walking, I felt too stiff and inflexible to run this morning....

After my trip to London over these last few days, with a lot of standing around ...

Administrator•10 days ago

Hello everyone. Welcome! Here I am , reporting from a slightly different venue... just coming to the end of a few days break in the Shropshire countryside.!...

Yoga and Stuff... JUNE WEEK 3... WHY WASTE TIME... USE IT...!

Hello everyone. Welcome! Here I am , reporting from a slightly different venue....

Finally managed to put together a Spotify playlist themed around rowing. (Link...

Administrator•19 days ago

7 Replies

ROWING: A Spotify song playlist and ExerScreen Music Workouts

Finally managed to put together a Spotify playlist themed around rowing. (Link.....

Administrator•20 days ago

Good Morning people Here I am again after a week has simply whizzed by! How is it all going, with everyone? Well my Yoga has fallen by the wayside , again....

YOGA... WEEK 2... BRAIN POWER.... Oh YES!

Good Morning people Here I am again after a week has simply whizzed by! How is...

As one of the commenters from this video joked, ‘No, she hasn’t started to do some yoga for young cows’, but a session focussed on your lower legs! And as...

Administrator•24 days ago

9 Replies

YWA drops a 23 min session all about calves!

As one of the commenters from this video joked, ‘No, she hasn’t started to do so...

Can I please ask for recommendations for exercises I can do at home to strengthen my 64 yr old legs, and enable me to keep running without injury? I'm aware of...

Administrator•25 days ago

5 Replies

Home-based exercises for running legs?

Can I please ask for recommendations for exercises I can do at home to strengthe...

RunByTheSea64

•25 days ago

As I was pretty much unable to run over the last four weeks, due to reoccurring calf strains, my rowing took on centre stage again. So I did gave myself the...

ROWING: Trying out some new immersive tech - EXR

As I was pretty much unable to run over the last four weeks, due to reoccurring...

Administrator•29 days ago

Hello Everyone. Happy JUNE ! Here I am again and wishing you all a very Happy New Month. I am here with my yoga mat today... it is sunny and...

For those of us who DO... and it all begins with a little LOVE !

Hello Everyone. Happy JUNE ! Here I am again and wishing you all a very Happy N...

Hello folks... and here we are, in the Yoga studio, Changing room, for the last week of MAY. It has been a heck of a month, with a lot going on everywhere,...

Administrator•1 month ago

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CHANGING-ROOM CHAT...Week 4... JUST CHILL..

Hello folks... and here we are, in the Yoga studio, Changing room, for the last ...

Apologies for the longer post, but I am trying to gather my thoughts and the physio advice received, to devise some sort of recovery and prevention plan...

Administrator•1 month ago

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Ramblings from a calf strain sufferer

Apologies for the longer post, but I am trying to gather my thoughts and the...

Hello everyone. Here we are once more...still at the Yoga Studio, but today... the windows are wide open, the shades are drawn and it is wonderfully cool....

Administrator•1 month ago

12 Replies

Changing room Chat. May. Week 3... Too HOT to Handle?

Hello everyone. Here we are once more...still at the Yoga Studio, but today......

Hello, everyone... Welcome ! Here we are,. On the road and spending another session in the Yoga Studio... It has been an interesting week, since May began...

Administrator•2 months ago

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Changing room Chat. May. Week 2. Sit a while and just chill out...

Hello, everyone... Welcome ! Here we are,. On the road and spending another ses...

I’m still taking it easy as my calf strain recedes, but I can feel it’s improving quickly and I should be able to start running and rowing again in a few days....

Administrator•2 months ago

16 Replies

ROWING: Getting ready for the hot weather

I’m still taking it easy as my calf strain recedes, but I can feel it’s improvin...

Very quickly, we received notification yesterday of today’s scheduled maintenance. - - - 8< - - - 8< - - - 8< - - - 8< - - - 8< Hi all, I hope you are...

Administrator•2 months ago

1 Reply

🛠️ Scheduled site maintenance on Thursday 2nd May 2024, starting at 11AM (UK) / 7AM (ET)

Very quickly, we received notification yesterday of today’s scheduled maintenanc...

Good Morning, everyone ! Well here I am... Yes, this IS the Changing Room... and we will be chatting, BUT... this is the Changing Room Chat Road on the...

Administrator•2 months ago

5 Replies

CHANGING-ROOM CHAT...Road Show... May 1st... Come on In and GREET THE DAY

Good Morning, everyone ! Well here I am... Yes, this IS the Changing Room... ...

Hello everyone and here I am again, after one heck of a week ! If work-outs are the thing we should be doing, well, since last Wednesday, I have done a lot;...

Administrator•2 months ago

10 Replies

Changing-Room Chat...April 3... Slip off your shoes and rest up a while...

Hello everyone and here I am again, after one heck of a week ! If work-outs are...

Hi everyone. Here I am again with yet another chat in mind! Following last week's post. I am still thinking...like a tree. Even more so at the moment I...

Administrator•2 months ago

12 Replies

CHANGING ROOM CHAT... APRIL 2... THINK LIKE a TREE...PART ".

Hi everyone. Here I am again with yet another chat in mind! Following last we...

AND SO IT BEGINS…. Another plan, another journey, many more experiences. Today, I started with a 5 week (or so) heart-rate based 500 meter plan for...

Administrator•3 months ago

10 Replies

ROWING 500m Plan (RowAlong)

AND SO IT BEGINS…. Another plan, another journey, many more experiences. T...

Hi everyone, I've been running for a few years now. I'm married for 18 years to a Pilates Instructor and I've never done Pilates or Yoga. Absolutely...

Administrator•3 months ago

1 Reply

Hello Everyone

Hi everyone, I've been running for a few years now. I'm married for 18 years to...

damienair

•3 months ago

12 Replies

CHANGING ROOM CHAT... APRIL RETURN ... Part One...Think Like a TREE...

Good Morning everyone! Here I am again... a day late of course...time out has been had. Time spent in the glorious Derbyshire countryside and time to...

Good Morning everyone! Here I am again... a day late of course...time out has...

More than a year ago, I embarked on some flexibility exercises to improve my ankle mobility. They worked, and I could literally measure my progress....

Administrator•3 months ago

22 Replies

Returning to working on my Ankle Flexibility

More than a year ago, I embarked on some flexibility exercises to improve my a...

It’s been a busy few months with quite a few challenges! So thanks to everyone who took part in the March Matness, and just before, the 7 Day James Dunne...

Administrator•3 months ago

8 Replies

April Yoga / Pilates Mat

It’s been a busy few months with quite a few challenges! So thanks to everyo...

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y Happy Holiday Break. The weather is getting better, the mud is receding, and...

Administrator•3 months ago

7 Replies

Happy Easter-y Holidays

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y...

We have arrived at the last few days of March and with that we're wrapping up the matness. Exercise 32 and 33 are hard, so feel free to modify! You can also...

Administrator•3 months ago

5 Replies

March Matness Wrap-Up

We have arrived at the last few days of March and with that we're wrapping up th...

ChannelRunner2

•3 months ago

8 Replies

Changing Room Chat...Last few days of March...Taking it easy...Taking Time out...Taking Time for YOU.

Good Morning everyone... here we are for the last few days of March, A busy time for many, many of us...children home for the holidays,, the first sunshine...

Good Morning everyone... here we are for the last few days of March, A busy tim...