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Strength & Flex
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Is anybody there?......

I hope some people have visited us today!! This is a link from the C25K post... ...

Just amazing

I can average 4.30/km for 4.2k, this guy who ran the viena Marathon averaged 2.4...

Okay I played a little trick on folk....

GOTCHA..... I really hope yet again that some folk have found there way over he...

Week 2 S&F

I am really loving these podcasts however I do have a problem with the squats. ...

Double session

Was struggling to get all done this week so came up with a bright idea. Double s...

Week 1 finished

I have really enjoyed doing this program and love the fact that I don't have to ...

Update, end of season (bowls club)

Yesterday was the big day. The last two years I started to help and could only j...

The most important pieces of your running equipment...

Hi folks... I really, really hope someone is reading this... ! Here I am, and he...

Just keep at it

Last few weeks I've been feeling it big time to fit everything in with new job e...

Hidden benefits of squats

I’m 2weeks into struggling with my fractured shoulder &Ive come to realise how u...

Squats ✔️ Planks ✔️

Back on track again this week. I crammed a weeks worth of running and gym into ...

Tuesday adventures

It has to be Mondays double session taking it out of me. Lol. Didn't have the en...

Another good start

Tonight's work Run 5k 27.44mins 5.33/km controlled run Row Arms over hand 200m ...

That was a hard week

Week started off really good with a gym seesion and a good strong 5k on Monday. ...

Post Circuits Recovery SOS

Just doing a 12 week course at the gym. Week 1 and I’ve thrown myself into some ...

You too, could have a body like mine.....

Whether you could actually want one, of course is a completely different matter:...

I did them yesterday 😀.

I managed to fit in going to the gym. Now I know you can squat and plank at home...

Off to a good start

Clean eating went well today. Body definitely crying out it for chocolate. I'm r...

Forgive me, I didn’t squat or plank last week.

See what happens when I don’t post about it on here 😀, I didn’t get to the gym ...

How are you all

How is everyone.? Thought I'd put somthing back up. Tbh since I reached my goal ...

A little change on the forums

I am stepping down as lead Admin on all my forums. (C25K, Bridge to 10km, Stren...

Just One More Thing - End of August

Wow, this year is going fast! The weather has been relentless so to all you run...

Just one thing August

We are coming up to the third week in August, how are we all doing? I think th...

Walking, running and swimming 1000 km’s.

This year I set myself a goal to do 1000km walking, running and swimming. I set...

HNS Podcast

Hi has anyone done the NHS strength and Flex 5 week program , thinking of doing...

Just one thing -who is still in?

Just thought we could have a catch up, I know Summer is difficult as all our sch...

Just One thing August- week 1

Welcome to this week’s one more thing. I’m really enjoying this idea of doing so...

Going “Old School”

For the last four weeks I have been on a Non diet, after over 80% of my life be...

Cross training for running

What cross training do people do to go with their running? I’ve graduated c25k i...

Just realised something!

I was typing a reply to Johnnylewis and I was mentioning I have been working on ...
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