Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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22,320: a space chat-challenge odyssey (16/04/2021)

★★★ UPDATE: 3678 min so far! Oh, no! Is our momentum slowing? We are at 16%! ★★...
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Yogis: How do you take your practice outside?

The weather is getting better, and having embedded a daily yoga practice into my...
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22,320: a space chat-challenge odyssey (9/4/21)

★★★ UPDATE: 2,137min so far! That’s almost 10%! ★★★ Woohoo!! We‘ve exercised, ...
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Hip strength podcast

I have been waiting for the \"womens running\" podcast on hip problems to come o...

Yogis: Do you shower before or after?

Ever since 1st of January, when I and hubby joined the daily yoga gang, we have ...
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Advice on steroid injections - Should I be worried about gaining weight?

Hi all, Im new here! Im not sure this is in the right place. I have been sufferi...

A belated Happy Easter and WELCOME!

Just wanted to wish everyone old and new on Strength & Flex a belated Happy East...
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Can’t believe it’s taken me this long to find you!

Hi everyone - I completed C25k in July last year (another lockdown runner) and i...

Just started

Hi folks, I’m on week 6 now on c25k and thought it would be a good idea to pair ...

22,320: a space chat-challenge odyssey …

★★★ 22,320 ??? ★★★ 🐣⏱No, not Easter Eggs, but minutes. Specifically how many ...
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YWA April Calendar: RENEW

The YWA April Calendar (“RENEW”)🗓 is here! As is our new virtual ‘room’ to chat...
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YWA: Good Bye MOVE

Well, the new YWA calendar has dropped and I’ll drop the links tomorrow. So just...
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Links to all our topic folders (tags)

We have tags, that allow us to “put” specific posts into theme-folders. And here...
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Two-week challenge with NHS 10min Series for Strength and Resistance

So I have a feeling that the NHS/InstructorLive 10-min series warrants really mo...
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NHS 5-Week Strength and Flexibility Programme

As I find the NHS website for our core S&F programme slightly confusing, I thoug...
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All YWA 30-day Challenges

So I thought it would be useful to have the links to all YWA January 30-day chal...
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Resistance band workouts

I bought some resistance bands at Aldi a few weeks ago. They came with a sheet w...

YWA Calendar March: MOVE

The YWA March Calendar is here! Us VWBs are still popping in and out of various ...
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@Oldfloss on: Feet, Calves, Knees, Hips Hamstrings Butts, Back, Head Shoulders, and Neck Arms

Well, over the last few weeks I’ve been pulling together some of Oldfloss’ worko...
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Workouts for your Knees

There have been quite a few knee niggles popping up on various running and exerc...
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Newest addition to my workout basket

Today, added two balance pods to my collection of foam rollers, yoga blocks, res...
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Last week of YWA BRIDGE!

We‘re into the last 8 days of February‘s YWA BRIDGE calendar, not sure how that ...
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Hip - aching

A few months ago I did a speed challenge - ridiculous now I think about it - any...

Runner’s World 12 min / day programme

The below article from Runner’sWorld was recommended by Imc50 over at the C25k f...
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Morning all

Morning, I've been running since the beginning of April (C25K) and haven't done ...

Bridge 16... Sending love to anyone who may feel in need .. 💗

Oh dear Today's session did not go well for me .. found myself in tears... So em...

Happy Valentines Day

♥️♥️♥️♥️♥️ Happy Valentines Day, all you Runners and Workout Buddies!♥️♥️♥️♥️♥️ ...
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Ready for day 14 - 20 of YWA’s BRIDGE?

Next week of YWA is almost ready to roll on, and I for one was relieved that it ...
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Ready for day 7-13 of YWA’s BRIDGE?

So I gather from the chatter that many found the first week too easy. I have to ...
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Tai Chi 5 day Mini Series

About a month ago RunaroundSue posted a series of videos for short Tai Chi sessi...
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