Keep on keeping on in the cold week 5
Realfoodieclub17 days ago
How are we all doing, hasvthe cold got to us yet?
Ready for step 2
Ashleigh0918 days ago
hi everyone, I'm ready 4 the next diagrams, did the 1st ones n took a while getting in the swing of things but I've got the hang of it now, ...
Keep on keeping on in the cold week 4
Realfoodieclub24 days ago
Well down here in London it is due to get very cold again. Not quite sure I am looking forward to that.
How is everyone else coping with the...
Keep on Keeping on in the Cold week 3
Realfoodiecluba month ago
Welcome to our little challenge. How are we all doing?
New stretches and No gym workouts from One You
The One you campaign seem to be getting onboard with extra exercises to keep us motivated on days off. I got this email through yesterday s...
4 Replies1 Like
Keep on keeping on In The cold week 2
How are we all doing?
We seem to be a bit light in numbers this time,
Is the weather affecting us or are you like me and got the horrible lurg...
Keep on keeping on in the cold
New challenge starting this week.
How are we all doing. We seem to have a dedicated little band of S&Flexers here, which is great.
It doesn’t ...
Last week of Shake it up
Realfoodieclub2 months ago
Well here we are again, how have we all done? Shall we do another six week challenge? I am finding them motivating, how about you!
zeXas2 months ago
hi guys .. i'm in week 1 -day 2 now and there are some exercises that i couldn't understand how to do it so i ended up searching for those e...
The six week shake up revised wk 5
Realfoodieclub2 months agoPOPULAR
How is it going are we all still hanging in there.?
25 Replies1 Like
The six week Shake up revised week 4
Are we all still around and going strong?
6 Replies1 Like
The six week Shake up revised week 3
How are we all doing? Did we manage near our goals or did you smash them?
5 Replies1 Like
On antibiotics and they are making me feel rubbish. Just when I was getting on a really good roll. I had a swim this week and had done ho...
Six week shake it up - the good, the bad, and the new activity
icklegui3 months ago
So i've been doing some swimming, down to once a week at the moment, but this week is going to be a challenge - the only time i can manage i...
3 Replies1 Like
Six week Shake it up, revised wk 2
Realfoodieclub3 months ago
How has your week been?
I hope we are all getting there
Six week Shake it up and some
Well here we are again another week gone. I am suggesting that we keep this up. I for one would like to hit six weeks of doing something ...
12 Replies1 Like
Mummycav3 months ago
Hi, I’m just checking in for the first time, I didn’t know this page existed...but I do now. After suffering from Achilles pain for the last...
Six week Shake it up week 4
Hi there how are we all doing?
I’m determined this week. I will swim and I will gym. So I am saying it loud on here, I WILL be back later th...
Are we still shaking it up?
Please can someone help. Ever since I started Shake it up I have gone off the boil. Work (my other life, catering) got manic and my ene...
15 Replies2 Likes
Six week shake it up - week 3, where I compose a message about keeping our pool open
I finally purchased new swimming gear! Next week I get to try it out!
Went for my second swim of this week. Had an illuminating chat with th...
Six week Shake it up week 3
Realfoodieclub4 months ago
The 6 weeks shake it up challenge
The challenge is whatever you want it to be.
Add in something extra.
Keep up your new addition for 6 weeks.
11 Replies1 Like
Strength & Flex Montage
DorsetRunner4 months ago
Been doing the NHS Strength & Flex program on the days between my C25K runs. So I run on Mon, Wed, Fri and S&F on Tue, Thur, Sat. Sunday is ...
2 Replies3 Likes
6 week swim it up - week 2
icklegui4 months ago
Pleased that this week I have managed to swim twice! Am now sitting in my office stinking up the place with my chlorinated swimming kit, ski...
5 Replies2 Likes
Sore knees - 😒
HappyNoodle4 months ago
Just when I said my knees were good I give my daughter a hand up from the floor and my knee goes. I heard the program is good for this. So h...
Six week Shake it up Challenge week two
Six week Shake up
How is it going?
Are you all keeping on track or do we need some more motivation?
Hallo to all
fixx4 months ago
Hi Everyone I'm new here. i'm a sixty five year female from South Africa, needing to change my sedentary life style into a more health suppo...
How do I find the training plan?
angelbetty4 months ago
Ive been struggling to find how to load the strength and flex podcast. I've loade apple music and searched but the links from...
Day one of week one done.
Today I have hooped and done my wall press ups.
I even managed three rotations of the hoop, which is a big increase from Saturday which was o...
5 Replies4 Likes
Vesa4 months ago
As part of my Shake It Up Challenge set by the wonderful Realfoodieclub ( healthunlocked.com/strength... ) I ...
10 Replies2 Likes
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