Posts - Strength &amp; Flex | HealthUnlocked

Administrator•3 days ago

Just finished a mini weights lifting after walking feeling feels great as I normally never walk on Mondays

Weights

Just finished a mini weights lifting after walking feeling feels great as I norm...

•6 days ago

Hi I admit I procrastinate a lot especially when it comes to exercise help me contradict this behavior please. I intend to resume using kettle bell dumbbells...

Help me Use Dumbbells and Exercise often

Hi I admit I procrastinate a lot especially when it comes to exercise help me co...

•7 days ago

Just dropping our March Mat. For the last two years around this time we did the March Matness, a daily Pilates Mat practice. ★ For those who want to have...

Want to take advantage of all our features? Just log in!

March on S&F: Our Virtual Workout Mat

Just dropping our March Mat. For the last two years around this time we did th...

Administrator•28 days ago

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and welcome to March ! You know that here in the Changing Room, I have been away,...

Changing Room Chat...Spring Clean Time...Come on in and tell us which one you are !

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and w...

short simple sweet my body needs exercise I am back here to source that support

Administrator•30 days ago

6 Replies

body needs exercise

short simple sweet my body needs exercise I am back here to source that support ...

•1 month ago

I’ve been giving my feet some focussed love, having explored all sorts of exercises to prevent that common niggle of plantar fasciitis. It is now...

RIDDLE SOLVED: another follow along video workout for your lovely feet!

I’ve been giving my feet some focussed love, having explored all sorts of exerci...

Many S&F-ers probably know the answer to this Picture Riddle: what exercises might I be doing? 🧩🤔🤨

Administrator•1 month ago

4 Replies

Picture Riddle of the week: what exercises might I be doing?

Many S&F-ers probably know the answer to this Picture Riddle: what exercises mig...

Well, it took me 12 days to finish the Plantar Fasciitis Prevention Challenge...

Administrator•1 month ago

3 Replies

Finished (?) my Plantar Fasciitis Prevention Challenge

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing Valentine Challenge by Concept2, and I received this lovely Valentine card! And...

Administrator•1 month ago

4 Replies

❣️What is your favourite Valentine Workout??!❣️

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing V...

Administrator•1 month ago

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologies are in order, but I have been a tad under par and trying to get my head...

A sort of Changing Room Chat. Come on in !!!

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologi...

Exercise mentally is great this evening physical part outdoors is sweetest

Administrator•2 months ago

32 Replies

Exercise mentally

I see that a few of us are having some Plantar Fasciitis (PF) niggles, and having had some niggles with PF myself recently, I thought it would be good to get...

•2 months ago

1 Reply

ℙ𝕝𝕒𝕟𝕥𝕒𝕣 𝔽𝕒𝕤𝕔𝕚𝕚𝕥𝕚𝕤 ℙ𝕣𝕖𝕧𝕖𝕟𝕥𝕚𝕠𝕟 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖

I see that a few of us are having some Plantar Fasciitis (PF) niggles, and havin...

Hi folks... Here is the link, on case you have not found it yet... This month it is all about breathing! Something I really need to work on right now. You...

Administrator•2 months ago

30 Replies

And breathe... Yoga with Adriene... YWA...FEBRUARY 2025...INHALE

Hi folks... Here is the link, on case you have not found it yet... This month i...

Happy February EVERONE and welcome! White rabbits everywhere, in the changing room today! Slip of your shoes, if you are able, and sit down... A brand new...

Administrator•2 months ago

10 Replies

CHANGING ROOM CHAT...FEBRUARY Week 1. Do just one thing...FEBRUARY FLING !

Happy February EVERONE and welcome! White rabbits everywhere, in the changing r...

I just thought I’d post a cooldown stretching routine for runners, as some guidance might be helpful. And please feel free to share and post your own...

Administrator•2 months ago

6 Replies

A Post-Run Stretch Routine

I just thought I’d post a cooldown stretching routine for runners, as some gui...

Today I finished my humble January Rowing “Revolutions” Challenge of rowing at least 20 days in January! And I got a certificate!!!! Love it! Happy cross...

Administrator•2 months ago

9 Replies

ROWING Challenge Complete!

Today I finished my humble January Rowing “Revolutions” Challenge of rowing at l...

Just a quick post to help with navigation. We have tags, that allow us to “put” specific posts into theme-folders. We’re building up quite a nice library of...

Administrator•2 months ago

Be the first to reply

Links to all our topic folders (tags)

Just a quick post to help with navigation. We have tags, that allow us to “put” ...

Hello and welcome to the Changing Room... I am so, so late getting here.. so much to do and only one of me! But I am here and I hope some of you maybe are...

Administrator•2 months ago

1 Reply

CHANGING ROOM CHAT...WEEK 3... Come on In.... all are welcome.

Hello and welcome to the Changing Room... I am so, so late getting here.. so mu...

Well, I just finished my recovery rowing plan after recovering from flu (again!). Luckily my favourite rowing coach (RowAlong’s John Steventon) created the...

Administrator•2 months ago

14 Replies

ROWING - Build Me Up from 5 to 20 minutes rowing

Well, I just finished my recovery rowing plan after recovering from flu (again!...

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym earlier this year. I am getting back into rope flowing after recovering from flu...

Administrator•3 months ago

1 Reply

Rope Flow Friday - Seven One Arm Patterns (Tim’s Gym)

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym ea...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in out of the cold currently! Ha ha ! I know I am a day late,,, it took me a long...

Administrator•3 months ago

Be the first to reply

CHANGING Room CHAT ... JANUARY Week 2...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in o...

I’ve started to do a bit of Rope Flow again, finding it the best way to do some gentle exercise when starting again with physical exercise after recovering...

Administrator•3 months ago

3 Replies

Rope Flow Friday - Rope Flow Mistakes (Tim’s Gym)

I’ve started to do a bit of Rope Flow again, finding it the best way to do some ...

Administrator•3 months ago

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ? Well, here we are and some of us, but maybe not all of us, are making plans...

Changing Room Chat...JANUARY WEEK ONE... Please Come in In !

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ...

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do these. the links to all videos will be added below. But to get the whole January...

Administrator•3 months ago

10 Replies

YWA PRANA Journey has started!!!

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do the...

Although I’m still ill in bed with flu, I’m very much aware that YWA’s Adriene will drop a 7-day Yoga Journey in January, and although I might not be quite in...

Administrator•3 months ago

35 Replies

YWA January 7-Day Yoga Journey: PRANA

Although I’m still ill in bed with flu, I’m very much aware that YWA’s Adriene ...

Administrator•3 months ago

Hi people... I am expecting very few popper-ins today. I know so, so many of you are whizzing around, getting plenty of steps in.... and some of them , very...

CHANGING Room CHAT... DECEMBER. Week 4 S'ELF care ?

Hi people... I am expecting very few popper-ins today. I know so, so many of y...

Hello. I'm back on C25K after a two year break . How useful do people find the strength and flex? I have a niggly knee ...

Administrator•3 months ago

6 Replies

Long break

Hello. I'm back on C25K after a two year break . How useful do people find the ...

Badrun

•3 months ago

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! And I’ll leave you with the workout plan that started it all!!! Our VERY OWN...

4th Workout Advent : S&F Weekly Advents Workouts

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! A...

Administrator•3 months ago

This little workout has been in my inbox waiting to be posted for weeks. I’ve done a couple of times, but that was more than 3 weeks ago. 🪢📿So posting...

Rope Flow Friday - Full Workout (12 min with Tim’s Gym)

This little workout has been in my inbox waiting to be posted for weeks. I’ve do...