Strength & Flex | HealthUnlocked

Just dropping our collective April virtual Mat. So no matter what you are currently into, from Yoga, Pilates to Tai Chi, here is a collective virtual mat with...

Hi I admit I procrastinate a lot especially when it comes to exercise help me contradict this behavior please. I intend to resume using kettle bell dumbbells...

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and welcome to March ! You know that here in the Changing Room, I have been away,...

I still have some PF niggle-reoccurrences at times. I managed to make them disappear last time (see...

Just dropping our March Mat. For the last two years around this time we did the March Matness, a daily Pilates Mat practice. ★ For those who want to have...