Strength & Flex | HealthUnlocked

Well! Some of you may know I courageously bought a rise-and-fall standing desk contraption to go on top of my home office desk. This was after a period of...

Are YOU...Allergic to STREXercise ? I hope you read that title correctly! And yes... some folk do think that they are ! Or worse than that, they think they...

Did anyone else see the great article in the iWeekend paper - Are you fit for your age? Definitely worth looking at…... It describes exercises and then...

Good Morning people Here I am again after a week has simply whizzed by! How is it all going, with everyone? Well my Yoga has fallen by the wayside , again....

I am waiting for new knee.Can you offer some chair exercise apps or what? Thanks.

Hello everyone. Welcome! Here I am , reporting from a slightly different venue... just coming to the end of a few days break in the Shropshire countryside.!...

Even though many of us may be on a holiday break, we thought we’d roll out a S&F Workout Mat, to provide a place to post your achievements by reply, wether...

Hello folks... and here we are, in the Yoga studio, Changing room, for the last week of MAY. It has been a heck of a month, with a lot going on everywhere,...

As one of the commenters from this video joked, ‘No, she hasn’t started to do some yoga for young cows’, but a session focussed on your lower legs! And as...

After my trip to London over these last few days, with a lot of standing around and a bit of walking, I felt too stiff and inflexible to run this morning....

Finally managed to put together a Spotify playlist themed around rowing. (Link...

Can I please ask for recommendations for exercises I can do at home to strengthen my 64 yr old legs, and enable me to keep running without injury? I'm aware of...

As I was pretty much unable to run over the last four weeks, due to reoccurring calf strains, my rowing took on centre stage again. So I did gave myself the...

Hello Everyone. Happy JUNE ! Here I am again and wishing you all a very Happy New Month. I am here with my yoga mat today... it is sunny and...