Strength & Flex | HealthUnlocked

Strength & Flex

8,059 members•1,865 posts

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April on S&F: Our Virtual Workout Mat

Just dropping our collective April virtual Mat. So no matter what you are currently into, from Yoga, Pilates to Tai Chi, here is a collective virtual mat with...

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Plantar Fasciitis Prevention… a continuing story (Week 2)

Just keeping track of my progress of my focus on my feet! I’m fast approaching the end of week 2 of this particular PF prevention plan, so here it goes:...

Just keeping track of my progress of my focus on my feet! I’m fast approaching t...

Administrator•19 days ago

April on S&F: Our Virtual Workout Mat

Just dropping our collective April virtual Mat. So no matter what you are currently into, from Yoga, Pilates to Tai Chi, here is a collective virtual mat with...

Just dropping our collective April virtual Mat. So no matter what you are curren...

Administrator•21 days ago

Plantar Fasciitis Prevention… a continuing story (Week 4)

I think it’s finally working and I’ve been niggle free, pain free for a full straight 3 days, getting up in the morning and wondering why there is no...

I think it’s finally working and I’ve been niggle free, pain free for a full...

Administrator•6 days ago

Useful programme about knees!

https://www.bbc.co.uk/sounds/play/m0029rw1?partner=uk.co.bbc&origin=share-mobile

https://www.bbc.co.uk/sounds/play/m0029rw1?partner=uk.co.bbc&origin=share-mobile

•2 days ago

Help me Use Dumbbells and Exercise often

Hi I admit I procrastinate a lot especially when it comes to exercise help me contradict this behavior please. I intend to resume using kettle bell dumbbells...

Hi I admit I procrastinate a lot especially when it comes to exercise help me co...

•1 month ago

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Pinned Posts

April on S&F: Our Virtual Workout Mat

Changing Room Chat...Spring Clean Time...Come on in and tell...

Links to all our topic folders (tags)

November on S&F: Our Virtual Workout Mat - What exercise sna...

We now have a S&F Strava Club!!!

Latest poll

Strength & Flexibility Poll about Badges: Do we want to start using badges, and if yes, which ones. Any others, list them by reply.

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NHS Choices forum for the Strength and Flex community.

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https://www.nhs.uk/live-well/exercise/