NHS Choices forum for the Strength and Flex community.
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Walking & weights?
Beef199623 days ago
Recognising the people who make a difference to you
Featured by HealthUnlocked
Lent Challenge day 4 - How to get your first Push-Up
Rignolda month ago
am not sure if I am running a day late now or just late in posting, or early. I blame it on the difference in time zones and the internation...
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Here endeth the Lent Challenge
Rignolda day ago
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Lent Challenge Day 24 - The Return of the Saturday Suck
Rignold8 days ago
exactly as it says in the tin
Lentchall Day 20 - Halfway mark
Rignold12 days ago
Halfway through Lent already. My how time flies when you're having fun. And we are having fun, aren't we? I know I am. And now the HIIT ele...
Lent Challenge Day 17 - beat pain with pain
Rignold15 days ago
Today is a rather sad day in Rhomboidia, but we have a plan to cope with sadness and emotional pain...
Ye Mighty Lenten Challenge - Catch Up
Rignold9 days ago
So I haven't posted a link to the Challenge for a couple of days although the Challenge has been continuing. No-one has commented though, so...
Lent Challenge Day 16 - SNOW!!!
Rignold16 days ago
just in case you had not looked out of the window or noticed everyone complaining about the weather, we have decided to incorporate the snow...
Abs Challenge Day 6 - Raise your Legs to Heaven
Okay we're back in action, apologies again for yesterday. Hope you all got on with the squats okay...
Lent Challenge Day 12 - A & A
Rignold20 days ago
Never mind the chilly weather, Lenteneers, it's time for Day 12. Lots to keep you busy today, plus an exciting announcement
Lent Challenge Day 13 - Hit the Jackpot
Made an effort to get this up earlier today
Lent Challenge Day 19 - Death by Burpees
Rignold13 days ago
Yep, I'm afraid so
It's Snowing outside but Firebreathers are Go! LentChall D15
Rignold17 days ago
Well we're in a Red Alert warning area here in Rhomboidia, and with good reason. Regardless of all that white powdery stuff that's falling o...
In the Hollow Hills - Lent Challenge Day 3
Again rather late - blame half term. But here we go with our first proper day of the challenge and it's a nice easy and gentle introduction....
Lent Challenge D7 - Wrist Action
Hello all. A slight diversion today into the oft overlooked topic of wrist health and mobility
Lent Challenge D8 - The one you've been waiting for
Rignold25 days ago
Yes, the start of week 2 and we are moving up a gear. I know a lot of you have been waiting for this one so here it is. Hang Tuff Lenteneers
Lent Challenge Day 14 -Progressions for all!
Rignold19 days ago
the final day before the Firebreathers are let loose, and big move progressions for all levels. Get your active wear on, get your roogalator...
Lent Challenge Day 11 - Mea Culpa
Rignold21 days ago
I'm back. It's back. Get back on it
That Friday Feeling - Lent ChallengeDay 9
Rignold23 days ago
You thought you had got away with it but no... It's the end of the week but there is work to be done
What week are you in
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