NHS Choices forum for the Strength and Flex community.
Strength and Flex is a five-week programme consisting of strength and flexibility workouts...Read more
Am I doing enough exercise? (new here!)
redheadrenegade3 days ago
So I'm female, 20 and my BMI is a smidge under 19 (5 foot 5 and 52ish kilos). I feel I've got extra fat to burn still, so I'm trying to lose...
Day 1 done
ChelleUK5 days ago
Did my first S&F Tuesday morning whilst walking the dog. Was really surprised at how what seemed like such simple exercises made me feel af...
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why do I have no energy some days?
brit23a month ago
Hey, so just looking for some advice..
I eat really clean, and get about 2000 calories a day, I sleep between 7-8 hours, I don't drink or any...
Mrs Debbie Barrie
Debsdesirea month ago
Slimming world member with inflammatory Arthritis and osteo walk with stick due to feet knee and hip problems
Advice excercise with Joint problems
On connecting to the One you there is nowhere I can find to temper the excrcises to what I am able to do. I have damaged feet and anlke kne...
Fitness training with Myalgic Encepalomyelitis
Ovetsa month ago
I'm interested in hearing from anyone who is a sufferer who tries to get or remain physically fit, possibly even to the point of trying to b...
Louisena month ago
I am aware I need to include some strength exersizes in my fitness routine but I have left sided paralysis and unable to do many of the rout...
Hard but lovely bench dips
tidirhin2548a month ago
Started podcast 4. Bench dips absolutely killing me ! Totally enjoy them
Strength and Flex videos not working
bongo_bongo2 months ago
When I go to the strength and flexibility videos page nhs.uk/Video/Pages/strength... none of the videos work: they aren't even visible...
BarbaraV2 months ago
I have just started on C25k and am on week one with just day 3 to complete. I am 63 and my exercise up until now has just consisted of walk...
List of the exercises?
iforkin2 months ago
Is there anywhere that lists out what exercises are in each podcast/week? When I did the C25k, I really liked knowing what I was about to go...
johnA162 months ago
Just signed up and recovering from foot operation, want to get fit again, how to start?.
Esporte é qualidade de vida.
Hedelcio3 months ago
Amo esporte. Eu creio que buscar uma atividade física, algo que se goste de fazer, e praticá-la 3 vezes por semana, pode mudar a vida de um ...
Accessory navicular bone
Shellyr3 months ago
Has anyone had this? I'm in week 3 of wearing a moon boot, and my foot still hurts. Has anyone had the operation to have it removed? What wa...
alternate exercise to pull-ups?
SolidCroft3 months ago
I started the Strength and Flex plan however I don't have anything to hold on to is there anying I can do in place of Pull-ups?
Need help about yoga
ZulmaChoo4 months ago
Hi, I am a yoga beginner. I want to buy some aroma essential oils and a diffuser. If someone could recommend me a brand of essential oils. I...
Hidden4 months ago
It is my intention to start this soon, but I am not able to at the moment due to pain from the various things that are wrong with me, hopefu...
Healthy quest starts today
Buku4 months ago
Hello, I'm a 65 year old with a few health concerns and 2 stone overweight so just start to watch my calories and trying to increase my exer...
Marylucybell4 months ago
Well I have done my first day today, as I have been waiting for my foot to heal, which is just about there, all the tendons where inflamed s...
how can u lose weigh
henry20157 months ago
how can u lose weight need some tips please
leeds2307 months ago
I'm hoping to try the strength and flex programme for the first time tomorrow. Can anyone suggest alternatives on how to do the pull ups? ...
Hidden7 months ago
Can i download the podcasts to an android phone? Surely they're not just for iphones?
Exercises ok for back pain
Hidden8 months ago
Hi, I'm new to the community and was just wondering - I have back pain and therefore want to work out, but sometimes my back pain actually g...
Strength and Flex really helping
JoolieB18 months ago
I am only on week 1 and just did the programme once. Doing C25K and on week 7 and was having some knee stiffness hoping to improve my legs ...
Recovering from Stress Fracture
lea57-49r8 months ago
I've been doing Strength and Flex for about 8 weeks and I'm continuing to see improvements in every part of my body. I also fit in at least...
Laura tortured me on week 1, day 1
I am doing C25K and wanted to feel stronger and have some exercises on my rest days from running. Just did the first session, Laura was pre...
Whip Lash severe neck and arm and mid back pain Help!!
I have been having injections done sense last year, I've had trigger points and the facet injections where you are put to sleep. When you ar...
Going to start strength and flex exercise
Hi, I am going to start strength and flexibility exercise from tomorrow. I am doing it to supplement the c25k training. Hope it goes well. W...
Recovering from a Stress Fracture
lea57-49r9 months ago
Have been doing Week 5 of Strength and Flex for two weeks. When I began the Strength and Flex series of exercises, I was so sceptical. How...
Yoga Teacher Training Rishikesh
yogacourse9 months ago
Ojashvi Yoga Teacher Training Rishikesh, India is a distinctive yogic teaching center that offers traditional training in yoga.
What other exercise do you do? Vote and leave a comment
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