Strength & Flex

Strength & Flex

Strength & Flex

NHS Choices forum for the Strength and Flex community. Strength and Flex is a five-week programme consisting of strength and flexibility workouts...Read more

Top posts this monthAll posts

  • Hidden

    Hi there I my name is Val and I am wondering why I loose dress size and gain weight , loose weight ... i eat healthy for years now and...

    By 2 Replies
  • Hidden

    Now in Week 4 of Strength and Flex. Feel so much better since starting these exercises. Returning to work shortly after recovering from a...

    By Be the first to reply
  • I am now doing Week 2 of the Strength and Flex and I'm enjoying the exercises. My whole body feels more relaxed and looser. I'm...

  • I have just joined the community, can any one tell me how to download the strength and flex podcast. I have downloaded the IPhone App

  • I'm recovering from a stress fracture which I got using a treadmill. There has been no pain for two weeks and I'm wearing trainers all the...

  • I am obese, diabetic and have chronic arthritis. I am going into hospital soon for a knee replacement and my surgeon has told me to lose as...

    By 4 Replies
  • Hidden

    I was wondering if there is a more advanced level of the strength and flex podcasts? I am a regular runner but wanted to improve my strength...

    By Be the first to reply
  • i have joined my local gym and they have a machine that vibrates the muscles. someone told me that people with diabetes type 1 and 2 cannot...

    By 1 Reply
  • Hidden

    I've decided to loose weight and get more active to try and help my knee joint. I've been gradually getting more pain at night and it...

    By 4 Replies
  • Just got in from a productive gym session consisting of: 200kcal on the steps machine x2 10reps 15kg squats x2 10reps 7kg Dumbell Curls x...

    By 1 Reply
  • Hidden

    Hi I've joined this programme to supplement my C25K journey (W3) as need to improve my core & Upper body strength/stamina for my first...

    By 4 Replies
  • Hidden

    Hi. I have joined this group as I have been judged obese and with high blood pressure. I want to do something about it. I dance at least...

    By 2 Replies
  • im not very healthy because i have health issues that stop me doing hard exercises but iv been using my daughters wii sport and exercise...

    By 3 Replies
  • I am going to take up bike riding as although I have not ridden for years I used to love it when I was younger. Although I do have back...

    By 10 Replies
  • Hidden

    Starting weight: 75.7 kg/ 166 lbs (11st 12lbs) BMI: 27.1 (overweight) My target weight based on a BMI of 25 (healthy) is 69.7 kg/152lbs/10st...

    By 2 Replies
View all posts

Latest pollAll polls

What other exercise do you do? Vote and leave a comment

Show More