Strength & Flex | HealthUnlocked

Strength & Flex
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Session 19 - balance!!!!

So.... those of you who are up-to-date... who managed this pose in session 19???...

Anyone else up for 30 days of yoga in January? πŸ§˜β€β™€οΈ πŸ‘

I know quite a few HUers already do Yoga with Adriene and like her practices. I’...

Day 4 of 30 day yoga challenge

We had a bit of a break due to work and garmin buying/ setting up and learning t...

Shaking my tail feather πŸ˜‚πŸ˜‚πŸ˜‚, well trying anyway.

Last night was my SOSA dance class and it is my mega workout day. I have got int...

A little share, Shhhhh don’t tell my Dad πŸ˜‰.

My Dad would probably go mad if he knew I was doing this but I am very proud of ...
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