Strength & Flex | HealthUnlocked

Strength & Flex

7,592 members1,436 posts
Pinned posts

YWA CENTER Day 22 - 30: How did the time fly by!?

Just rolling out our collective mat for the last week... Last week?! How did...
Administrator

YWA CENTER Day 1 - 7: New Beginnings

A Very Happy New Year, everyone!  Really excited about this YWA journey, and n...
Administrator

YWA CENTER Day 15 - 21 : Into the Rhythm

I’m just scuttling in by night, laying out our collective (and virtual) yoga (an...
Administrator

YWA CENTER Day 8 - 14: In the midst of the mat

Tomorrow starts the middle section of our Yoga Journey. So by now I’m well in...
Administrator

S&F Catch-Up: How was your Workout Weekend?

Just checking in with everyone and asking how was your weekend? Any exciting wor...
Administrator

Stork balance test

Have you ever tried it? Our coach made us do it last week and I lasted 5 seconds...

Coming Soon: March Matness!

Huh, what? You might've heard about March Madness - at least if you're into bask...

YWA Feb Calendar: ALIGN

After this month’s January YWA journey, I’m all motivated again to continue with...
Administrator

A HUGE THANK YOU.... To our friend on the MAT..

I simply had to write a quick post to say a massive thank you to,  CBDB for si...
Administrator

S&F Catch-Up: Have you indulged in a box of ….

First S&F catchup of the year! And I can read many of you are busy doing all sor...
Administrator

Row31 and YWA focussing on Core

I am doing a daily January rowing challenge and on my plan today was an off the ...
Administrator

Looking at how far can I row in 10 minutes!

I am doing the daily challenge of British Rowing, called Row31. Today I caught u...
Administrator

Row31 : On the mat Core Workout

12th day of Row31 was off the rower, a mat based workout that was - for me - too...
Administrator

Row31: First Rowing & Circuit Workout

Today I did the first of the 2023 Row31 daily workouts, organised by British Row...
Administrator

Row31: The Pyramid Rowing Workout

Second of the 2023 Row31 daily workouts, organised by British Rowing. The Pyrami...
Administrator

Rowing: 11th Row of the 12 Rows of Christmas

11th Row of the 12 Rows of Christmas. This was a great one to row off any Christ...
Administrator
Write a post or ask a question