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Strength & Flex

Strength & Flex

Strength & Flex

NHS Choices forum for the Strength and Flex community. Strength and Flex is a five-week programme consisting of strength and flexibility workouts...Read more

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    Starting weight: 75.7 kg/ 166 lbs (11st 12lbs) BMI: 27.1 (overweight) My target weight based on a BMI of 25 (healthy) is 69.7 kg/152lbs/10st...

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  • I shall be 82 in September and no longer go to the local gymn but am using Thera bands (Latex) three mornings a week. Should I go heavy or...

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  • I would like to hear how other long term pain sufferers cope day to day and would love some tips on not letting it get the better of me when...

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  • I will be 50 soon and often rely on a wheelchair,i'm not overweight but would like to lose a few pounds as i don't feel completely happy at...

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    Over the past 5 years I've put on 2 1/2 stone and become the most unfit I have ever been in my life. I suffer badly with migraines which...

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  • I've just stumbled across strength and flex while googling how often you should exercise a week. I'm doing C25k (week 5 next week) but...

  • Hi im a 60 plus lady who is overweight im trying this as I have osteoporosis so loose my balance then my bones break I have many health...

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  • I am all set to start the 12 week fitness program today but I have a frozen shoulder and it looks as it some of the exercises are going to...

  • Part of me genuinely didn't think I'd stick with it but I've just completed my third session of Strength and Flex level 5. A big thank you...

  • I've been working out most mornings, combination of yoga and exercise dvds. I'm definitely stronger and lost two stone since September, but...

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  • hello... I need some advices about fitting trainer I have to report about them for school and these points : -what is the aim of it? -how...

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    Can someone help please? I've started the couch to 5k for cardio, I've stopped eating rubbish, lost a stone, still have a long way to go...

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  • I want to improve core strength and especially my leg muscles as I have arthritic knees and am trying to avoid surgery. Which strength and...

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  • Today I was meant to do Strength and Flex, but I've just taught 90 minutes of choreography and I'm shattered - should I still do it or not

  • Ok, whoever invented squats was not my age,weight or physical make up. SAme with some of the other exercises. So I adapted them a bit and...

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