Strength & Flex
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New country, new life, new fitter me.

Ok, so new country, we immigrated to Australia a while ago, new life and now its...

Road to Health

I have never really exercised properly in all my life. But as age creep up on m...

The "Improve Everything in Under 5 Minutes" Challenge

It has been a while since I threw down the challenge gauntlet. The 28 Beginner S...

21 day stretch.

We did this a while ago. I for one could really do with a refresher course so I’...

Hello I started the Strength and Flex today

Hello I'm new to this community, today, in the snow, I started Week 1 and plan t...
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