Strength & Flex | HealthUnlocked

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do these. the links to all videos will be added below. But to get the whole January...

Hello and welcome to the Changing Room... I am so, so late getting here.. so much to do and only one of me! But I am here and I hope some of you maybe are...

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ? Well, here we are and some of us, but maybe not all of us, are making plans...

Today I finished my humble January Rowing “Revolutions” Challenge of rowing at least 20 days in January! And I got a certificate!!!! Love it! Happy cross...

Hi people... I am expecting very few popper-ins today. I know so, so many of you are whizzing around, getting plenty of steps in.... and some of them , very...

I’ve started to do a bit of Rope Flow again, finding it the best way to do some gentle exercise when starting again with physical exercise after recovering...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in out of the cold currently! Ha ha ! I know I am a day late,,, it took me a long...

Just a quick post to help with navigation. We have tags, that allow us to “put” specific posts into theme-folders. We’re building up quite a nice library of...

Although I’m still ill in bed with flu, I’m very much aware that YWA’s Adriene will drop a 7-day Yoga Journey in January, and although I might not be quite in...

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! And I’ll leave you with the workout plan that started it all!!! Our VERY OWN...

Hello. I'm back on C25K after a two year break . How useful do people find the strength and flex? I have a niggly knee ...

Well, I just finished my recovery rowing plan after recovering from flu (again!). Luckily my favourite rowing coach (RowAlong’s John Steventon) created the...

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym earlier this year. I am getting back into rope flowing after recovering from flu...