Strength & Flex
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Six week Shake it up and some

Well here we are again another week gone. I am suggesting that we keep this up....

Six week Shake it up challenge - Feel free to join - week 1

The 6 weeks shake it up challenge The challenge is whatever you want it to be. A...

Are we still shaking it up?

Please can someone help. Ever since I started Shake it up I have gone off the ...

Six week Shake it up week 4

Hi there how are we all doing? I’m determined this week. I will swim and I will ...

Six week Shake it up week 3

The 6 weeks shake it up challenge The challenge is whatever you want it to be. ...
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NHS Choices forum for the Strength and Flex community. Strength and Flex is a five-week programme consisting... Read more