Strength & Flex | HealthUnlocked

Strength & Flex

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YWA MOVE Day 7 - 12: heating up!

Day 7 - 12: here we go! Is it just me or is it getting hot on our yoga mat? The ...
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YWA MOVE Week1/5: HERE WE GO!

A Very Happy New Year, everyone! Still in bed with a morning coffee on this fir...
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YWA MOVE Day 13 - 18: following in all of your footsteps!

Just popping this here a day early, as I can expect a busy day again. And lest I...
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CBDBAdministrator

YWA 30 Day January 2022 Yoga Journey

Just a little note that the announcement for the free 30 day Yoga Journey in J...
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CBDBAdministrator

YWA MOVE Day 19 - 24: the penultimate!

Woah! Penultimate row! (The confusion between weeks and calendar rows is still t...
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Do you have a stretch routine? Post-Run & Row Stretches

Just wondered what post-activity stretch routines everyone had, and if you use a...
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3rd Workout Advent : CBDB’s Weekly Countdown to Xmas

Woohoo! 🙌🙌🙌. Well done everyone who has joined in. And I see on our sister ...
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My first two rowed-runs!

I am in tech heaven! My very specific (USB C OTG TO female USB 3.0 😵‍💫) adapte...
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Week 2 / Row 2: A gentle little row

Still recovering from a flu 🤧 🤒 😷 but went for a little row-run through Zwift...
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4th Workout Advent : CBDB’s Weekly Countdown to Xmas

Ho, Ho, Ho! Only a few workouts to go! And so well done for having lifted, and s...
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Season Greetings!

Happy Holidays, everyone! Keep on keeping on!
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Week 2 / Row 1: cold and cool

I am nursing a heavy cold at the moment, 😪🤒🤕 with sneezing fits, sore throat,...
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Happy New Year!

To all you yogis, you stretchers, you bootcamp goers, you runners, you walkers, ...

INDOOR ROWING: RowAlong 30 Days of 30 Minute Rowing Workouts

Rowing used to be my cross training to my running, but ever since my metatarsals...

Week 1 / Row 3: Interval training on my rowing machine!

I’m still having fun in Zwift’s Watopia, indoor-rowing my running avatar around ...
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