Strength & Flex | HealthUnlocked

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologies are in order, but I have been a tad under par and trying to get my head...

I see that a few of us are having some Plantar Fasciitis (PF) niggles, and having had some niggles with PF myself recently, I thought it would be good to get...

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and welcome to March ! You know that here in the Changing Room, I have been away,...

Hi folks... Here is the link, on case you have not found it yet... This month it is all about breathing! Something I really need to work on right now. You...

I just thought I’d post a cooldown stretching routine for runners, as some guidance might be helpful. And please feel free to share and post your own...

short simple sweet my body needs exercise I am back here to source that support

I’ve been giving my feet some focussed love, having explored all sorts of exercises to prevent that common niggle of plantar fasciitis. It is now...

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing Valentine Challenge by Concept2, and I received this lovely Valentine card! And...

Just dropping our March Mat. For the last two years around this time we did the March Matness, a daily Pilates Mat practice. ★ For those who want to have...

Happy February EVERONE and welcome! White rabbits everywhere, in the changing room today! Slip of your shoes, if you are able, and sit down... A brand new...

Well, it took me 12 days to finish the Plantar Fasciitis Prevention Challenge...

Many S&F-ers probably know the answer to this Picture Riddle: what exercises might I be doing? 🧩🤔🤨

Exercise mentally is great this evening physical part outdoors is sweetest

Today I finished my humble January Rowing “Revolutions” Challenge of rowing at least 20 days in January! And I got a certificate!!!! Love it! Happy cross...