Strength & Flex | HealthUnlocked

Hello everyone and here I am again, after one heck of a week ! If work-outs are the thing we should be doing, well, since last Wednesday, I have done a lot;...

Good Morning everyone! Here I am again... a day late of course...time out has been had. Time spent in the glorious Derbyshire countryside and time to...

And here we are in week 4 already! The exercises will be challenging, so try out modifications. They are not cop-outs, they will help your body get to the...

Hi everyone. Here I am again with yet another chat in mind! Following last week's post. I am still thinking...like a tree. Even more so at the moment I...

Good Morning everyone... here we are for the last few days of March, A busy time for many, many of us...children home for the holidays,, the first sunshine...

Hi everyone, I've been running for a few years now. I'm married for 18 years to a Pilates Instructor and I've never done Pilates or Yoga. Absolutely...

More than a year ago, I embarked on some flexibility exercises to improve my ankle mobility. They worked, and I could literally measure my progress....

We have arrived at the last few days of March and with that we're wrapping up the matness. Exercise 32 and 33 are hard, so feel free to modify! You can also...

It’s been a busy few months with quite a few challenges! So thanks to everyone who took part in the March Matness, and just before, the 7 Day James Dunne...

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y Happy Holiday Break. The weather is getting better, the mud is receding, and...

Good morning everyone. Welcome to the Changing Room... it is a bit foggy and dank here today, so a the warmth here is welcome... I have been busy ! Very....

AND SO IT BEGINS…. Another plan, another journey, many more experiences. Today, I started with a 5 week (or so) heart-rate based 500 meter plan for...