Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,931 members • 1,723 posts

All posts for August 2016

'...you'll be doing press-ups [...] with ease'

Hi all, I'm on Week 2 of the S&F programme, which I'm doing alongside C25K. I'm a complete beginner, but so far it all seems very easy to me (unlike C25K!). In...

Hi all, I'm on Week 2 of the S&F programme, which I'm doing alongside C25K. I'm ...

•8 years ago

Ankle injury

Went to minor injuries, one week after accident ,swelling had gone down no fracture seen on X-ray , it is now five weeks still in pain spreading from ankle up...

Went to minor injuries, one week after accident ,swelling had gone down no fract...

Noyouraveragemum

•8 years ago

Ankle strengthening

Hi I'm 63 and recovering from Grade 11 ankle sprain Can you advise some rehab strengthening exercises please?

Hi I'm 63 and recovering from Grade 11 ankle sprain Can you advise some rehab st...

•8 years ago

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