Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for February 2019

RED February completed ✔️

Another month under my belt. With the increase in distance this month and the cold I haven’t done as much on the Stregnth side of things as I would of liked....

Another month under my belt. With the increase in distance this month and the c...

•6 years ago

Overeating

I’m looking to see if any support groups out there to help me with my food problems as mental health team saying they got nothing that can help with my food...

I’m looking to see if any support groups out there to help me with my food probl...

•6 years ago

You tube videos specifically stretching ones

Afternoon all Does anyone ever watch/follow Youtube stretching and exercise video? I've done a couple - but curious if anyone else follows them? A.

Afternoon all Does anyone ever watch/follow Youtube stretching and exercise vi...

•6 years ago

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2nd Week of RED February

How is everyone doing? This week was easier than last week, but I still feel like I am getting over the last of my cold. Tell me about your week? Rfc x

How is everyone doing? This week was easier than last week, but I still feel lik...

•6 years ago

1st week of RED February

This week hasn't gone quite as I expected. Started off great then on Tuesday I came down with a cold. I actually think doing RED February has helped because...

This week hasn't gone quite as I expected. Started off great then on Tuesday I ...

•6 years ago

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Daily Digest email

Just to let you know Healthunlocked are having an internal issue with this part of the forum. This means not everyone is getting an email with the daily...

Just to let you know Healthunlocked are having an internal issue with this part ...

•6 years ago

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Bleugh....... or words to that effect. 😂

I have another cold. Not a bad one like the one before Christmas but it’s here. I’m sure my body is still recovering from my thyroids meds being out, I can’t...

I have another cold. Not a bad one like the one before Christmas but it’s here...

•6 years ago

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February has started

Who is joining in. It might be a good time for some to work on some indoor exercises as let’s face it the weather is dire in some places. Please join in.

Who is joining in. It might be a good time for some to work on some indoor ex...

•6 years ago