Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,723 posts

All posts for May 2020

making conditioning fun

Hi all - I'm looking for advice. Can anyone recommend a conditioning programme without weights that is actually fun to do? I love running but really struggle...

Hi all - I'm looking for advice. Can anyone recommend a conditioning programme w...

•4 years ago

Week 5 Strength and flex plan

Hi all, I attempted to start the week 5 Strength and flex podcast on my iPhone but it was actually the 5k+ speed podcast instead. I tried to redownload but it...

Hi all, I attempted to start the week 5 Strength and flex podcast on my iPhone ...

•4 years ago

Educating Enid - do warm up exercises even before gardening.

Even my inner ego, Enid, was happy when we found these simple warm up stretch exercises that she could do before starting gardening to mobilise the muscles and...

Even my inner ego, Enid, was happy when we found these simple warm up stretch ex...

•4 years ago

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Back pain

Does anyone know any stretches for the back just got in from run and in between shoulder blades hurts like hell feels it needs stretching

Does anyone know any stretches for the back just got in from run and in between ...

•4 years ago

Excercise after a heart attack.

Hi all. Inspiring posts that i read on here . Looking for fitness excercise after heart attack. Heart rehab team cant see my personally during the virus...

Hi all. Inspiring posts that i read on here . Looking for fitness excercise afte...

•4 years ago

Does anyone has a 12 week training program strictly only using body weights exercise?

This pandemic has been hard for a beginner like me to think of any effective regime. The goal for me is to be able to cut weight and have a muscular body by...

This pandemic has been hard for a beginner like me to think of any effective reg...

•4 years ago

Educating Enid - Try a kitchen sink workout.

Having pottered around with a broken arm in lock down, it is time for a gentle strength and flex activity. My inner ego, Enid, found this Age U.K. exercise...

Having pottered around with a broken arm in lock down, it is time for a gentle s...

•4 years ago

🌈How are you doing on the Strength and Flex HOME WORKOUT QUEST for May🌈

Hello everybody,how are you all, and how are your goals going? I havent achieved mine yet, but the month is not yet over ;) Pic is me and my sister about 2...

Hello everybody,how are you all, and how are your goals going? I havent achieved...

•4 years ago

roseabi reviews... 😛 #7 At Home Total Body Slimming Workout - Using Only a Couch! From Blogilates

Hey everyone! Blogilates is a YouTube channel created by Cassey Ho, an "award-winning fitness instructor, entrepreneur and personality based in Los Angeles,...

Hey everyone! Blogilates is a YouTube channel created by Cassey Ho, an "award-wi...

•4 years ago

Had fun with this

This was brutal but have to say we'll worth it.

This was brutal but have to say we'll worth it.

•4 years ago

Vertial half iron man

Done a vertial half iron man over 3 days. Really enjoyed it and it's my 1st one. I'm am clean done tho. Under 3 hours in total. Pleased with that. 3k run,...

Done a vertial half iron man over 3 days. Really enjoyed it and it's my 1st one....

•4 years ago

20 minute full body stretch - Emi Wong

Hi All I hope everyone is well and managing to find ways to exercise during the lockdown. I am lucky to be able to get out for a run three times a week and...

Hi All I hope everyone is well and managing to find ways to exercise during the ...

•4 years ago

🌈Welcome to the Strength and Flex HOME WORKOUT QUEST for May🌈

Hello everybody, I hope you are all bearing up in this mad world we find ourselves in now? So this months quest is all about finding MAXIMUM potential in a...

Hello everybody, I hope you are all bearing up in this mad world we find ourselv...

•4 years ago

roseabi reviews... 😛 #6 Low impact, high intensity cardio with The Body Project

Heyup! How's it all going? Here is the latest of my YouTube workout exploits for you to enjoy 😁 This one is from The Body Project, an online and app-based...

Heyup! How's it all going? Here is the latest of my YouTube workout exploits for...

•4 years ago