Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for January 2021

February’s BRIDGE & have a mug!

Update: Changed pic to bring the virtual celebratory mug back, as I felt we hadn’t celebrated enough the fact that we just did all 30 days of YWA January...

Update: Changed pic to bring the virtual celebratory mug back, as I felt we hadn...

CBDB

Administrator•3 years ago

88 Replies

Anyone tried the shoe challenge?

https://youtu.be/N7qenNrM9_k I can do it on my right foot but not my left...

Blackberrypie

•3 years ago

12 Replies

Rowing: 10 min beginner session with additional 5min warm-up & 5min cool down

This one from Shane Farmer (Dark Horse Rowing) is a really a standard 10 min beginners’ row that I will likely go back to again and again. First of all, it...

This one from Shane Farmer (Dark Horse Rowing) is a really a standard 10 min be...

CBDB

Administrator•3 years ago

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BREATH 2021 Day 25 - 30: Let us know how it’s going

We’ve almost done it! These are our last days of our 30-day January Challenge! We showed up on the mat! I can’t believe how the days just flew by! I thought it...

We’ve almost done it! These are our last days of our 30-day January Challenge! W...

CBDB

Administrator•3 years ago

161 Replies

Short Bedtime Routines

Well, it was quite an exciting day for me today, burnt cakes, family boardgames and of course Yoga. After getting into the habit of starting the day with YWA I...

Well, it was quite an exciting day for me today, burnt cakes, family boardgames ...

CBDB

Administrator•3 years ago

14 Replies

Rowing: Back to the basics

🌨 So it snowed heavily this morning, which left me again run-less, but thanks to the whole discussion about my quandary of how to balance running, yoga AND...

🌨 So it snowed heavily this morning, which left me again run-less, but thanks t...

CBDB

Administrator•3 years ago

2 Replies

30 Day BREATH day 18

Well wow chuffed to bits today as never have I managed this pose before... But did it today albeit only approx 11 seconds but I did it 🧘‍♀️🕉 yay !

Well wow chuffed to bits today as never have I managed this pose before... But d...

Dutch-Fraggle

•3 years ago

14 Replies

BREATH 2021 Day 19 - 24: Let us know how it’s going

Well, we’re well into our second half, so by now the regular Yoga practice has probably become a quintessential habit for everyone’s weekly routines. And...

Well, we’re well into our second half, so by now the regular Yoga practice has p...

CBDB

Administrator•3 years ago

144 Replies

Foot and ankle rehab

Posting for accountability! I'm having issues with stiffness and aching in both of my lower legs - calves, shins, ankles and feet - since restarting running...

Posting for accountability! I'm having issues with stiffness and aching in both ...

linda9389

•3 years ago

34 Replies

Indoor Walking Workouts, for when the weather gets tough

My weather app is telling me that for the latter half of the next week there might be more snow and ice on the way. Last time this happened, the slippery...

My weather app is telling me that for the latter half of the next week there mig...

CBDB

Administrator•3 years ago

16 Replies

BREATH 2021 Day 13 - 18: Let us know how it’s going

Woohoo 🙌 🙌🙌🙌 We‘re coming up to the midway point! And boy did the last week accelerate our various flows! In my case, even my props did not help in keeping...

Woohoo 🙌 🙌🙌🙌 We‘re coming up to the midway point! And boy did the last week ...

CBDB

Administrator•3 years ago

127 Replies

Started the NHS 12 Week Fitness plan today

Just started the NHS 12 Week Fitness Plan and just done my first Strength and Flex if was ok and I felt that I had a workout though I felt this was best done...

Just started the NHS 12 Week Fitness Plan and just done my first Strength and Fl...

drun

•3 years ago

3 Replies

A couple of things

Thing the first, I really enjoyed my strength workout this morning. There were squats, it’s true, but they were totally achievable and she gave a really good...

Thing the first, I really enjoyed my strength workout this morning. There were s...

Maddee_6333

•3 years ago

4 Replies

What diet do you recommend for healthy weight gain?

Looking for diets that can help me gain weight in a healthy way

Janina37

•3 years ago

3 Replies

Yoga Buddy 🐾 🥰

Adriene has talked this week about our furry yoga buddies spending time with us on our mats, so I thought I would share mine ❤️. Isla often snuggles in during...

Adriene has talked this week about our furry yoga buddies spending time with us ...

Hidden

•3 years ago

33 Replies

Virtual Runs and Runners

🥶 Ok, so it was still icy up here this week, and looking at next week’s weather report, the week can still be cold and in parts icy, and some of the runners...

🥶 Ok, so it was still icy up here this week, and looking at next week’s weather...

CBDB

Administrator•3 years ago

2 Replies

Bob & Jean Anderson’s classic book about STRETCHING

I haven’t run now for 2 weeks 😱 due to ice and snow 🥶❄️🌨⛄️, and on the one hand I feel guilty; on the other I see some people slipping outside our house and...

I haven’t run now for 2 weeks 😱 due to ice and snow 🥶❄️🌨⛄️, and on the one ha...

CBDB

Administrator•3 years ago

5 Replies

BREATH 2021 Day 7-12: Let us know how it’s going

Ready for the next 6 days of YWA? We’re well on our way on our 30-day January BREATH yoga journey. We’ve held Simbas over the edges, we’ve floated boats,...

Ready for the next 6 days of YWA? We’re well on our way on our 30-day January BR...

CBDB

Administrator•3 years ago

194 Replies

BURN

Well wow certainly felt the Burn... Struggled to keep my breathe of Fire at her pace but enjoyed it still.

Well wow certainly felt the Burn... Struggled to keep my breathe of Fire at her...

Dutch-Fraggle

•3 years ago

3 Replies

YWA Breath: Day 4

Just putting this here as a reminder to myself, in case the two things prove to be related. I’ve been doing my yoga practice in the mornings, but yesterday I...

Just putting this here as a reminder to myself, in case the two things prove to ...

Maddee_6333

•3 years ago

4 Replies

Low impact weight workout

Recently, I’ve been starting my days doing yoga with Adriene’s 30 day ‘Breath’ routine, then going for a walk/doing some cardio later in the day. It’s been...

Recently, I’ve been starting my days doing yoga with Adriene’s 30 day ‘Breath’ r...

Maddee_6333

•3 years ago

6 Replies

About Yoga Props

🧘🏾‍♂️Hello everyone, lots of us are doing the 30-day BREATH series from YWA, and there is a fabulous lively discussion on various posts about some of the...

🧘🏾‍♂️Hello everyone, lots of us are doing the 30-day BREATH series from YWA, a...

CBDB

Administrator•3 years ago

10 Replies

Sore knees and Yoga? Here’s my collection of helpers

🧘🏽So this morning was the start of YWA 30-day yoga journey themed “BREATH”, my first one! 🙌🙌🙌 And from the pics you can see I was excited to start. I had...

🧘🏽So this morning was the start of YWA 30-day yoga journey themed “BREATH”, my...

CBDB

Administrator•3 years ago

33 Replies

BREATH 2021 Week 1: Let us know how it’s going

A Very Happy New Year, everyone. I’ll be posting a weekly header post for the Yoga with Adriene’s 30day BREATH series, as a place where we can share any...

A Very Happy New Year, everyone. I’ll be posting a weekly header post for the Yo...

CBDB

Administrator•3 years ago

206 Replies

Posts - Strength & Flex | HealthUnlocked

Strength & Flex

All posts for January 2021

February’s BRIDGE & have a mug!

Anyone tried the shoe challenge?

Rowing: 10 min beginner session with additional 5min warm-up & 5min cool down

BREATH 2021 Day 25 - 30: Let us know how it’s going

Short Bedtime Routines

Rowing: Back to the basics

30 Day BREATH day 18

BREATH 2021 Day 19 - 24: Let us know how it’s going

Foot and ankle rehab

Indoor Walking Workouts, for when the weather gets tough

BREATH 2021 Day 13 - 18: Let us know how it’s going

Started the NHS 12 Week Fitness plan today

A couple of things

What diet do you recommend for healthy weight gain?

Yoga Buddy 🐾 🥰

Virtual Runs and Runners

Bob & Jean Anderson’s classic book about STRETCHING

BREATH 2021 Day 7-12: Let us know how it’s going

BURN

YWA Breath: Day 4

Low impact weight workout

About Yoga Props

Sore knees and Yoga? Here’s my collection of helpers

BREATH 2021 Week 1: Let us know how it’s going

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