Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for February 2017

Taking a little break, hopefully it won't be for too long.

Hello everyone, Next Tuesday I will be ducking out of the forums for a week or so. As some of you know I haven't been doing my beloved events for nearly a...

Hello everyone, Next Tuesday I will be ducking out of the forums for a week or ...

•7 years ago

Be the first to reply

Hello I'm a newby

Hi everyone this is my fist time on here so I just wanted to drop in and say Hello. I have already lost 16lb in weight but that's off my bottom half, my top is...

Hi everyone this is my fist time on here so I just wanted to drop in and say Hel...

•7 years ago

New lady

Hi, I've just joined this group after seeing a professional for help with losing weight and trying to get fitter. I suffer with a bad back. I have...

Hi, I've just joined this group after seeing a professional for help with losing...

•7 years ago

Want to take advantage of all our features? Just log in!

or

What are you all up to this week?

Anybody doing anything exciting on the exercise front this week. I've got another physio appointment, boy do those work the muscles. What week are you on, or...

Anybody doing anything exciting on the exercise front this week. I've got anoth...

•7 years ago

Physio class yesterday

Since Novemeber last year I have had a bit of a niggle in my back (sacroiliac joint) and went to see my doc. She suggested a physio appointment and that came...

Since Novemeber last year I have had a bit of a niggle in my back (sacroiliac jo...

•7 years ago

Please help!

Hi, I am new here and I have recently decided that I am so overweight that it is time to do something about it, yet I know that I will have a hard time doing...

Hi, I am new here and I have recently decided that I am so overweight that it is...

•7 years ago

Post IC. How to get fitter again.

I graduated C25K some time ago then had to stop because of a partially ruptured Achilles tendon. The running was brilliant for keeping my BS in check. I...

I graduated C25K some time ago then had to stop because of a partially ruptured ...

•7 years ago

A New addition to our little family of forums.

I am so excited right now. For a while I have been aware our little family is missing something and have been working with HealthUnlocked towards resolving......

I am so excited right now. For a while I have been aware our little family is mi...

•7 years ago

Grade 3 ankle sprain

Morning all, my name is Duncan and I am recovering from a grade 3 sprain (also have a spider web break on my fibula). I am a skinny guy by nature and I was...

Morning all, my name is Duncan and I am recovering from a grade 3 sprain (also h...

•7 years ago

Weigh in day

So at 10:55 today i will be stepping onto the GP scales. I have had a stressful week so think I have gained. Maybe a maintain will do as I have walked quite a...

So at 10:55 today i will be stepping onto the GP scales. I have had a stressful ...

•7 years ago