Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,059 members•1,863 posts

All posts for March 2025

Plantar Fasciitis Prevention… a continuing story (Week 1)

I still have some PF niggle-reoccurrences at times. I managed to make them disappear last time (see...

I still have some PF niggle-reoccurrences at times. I managed to make them d...

Administrator•21 days ago

Weights

Just finished a mini weights lifting after walking feeling feels great as I normally never walk on Mondays

Just finished a mini weights lifting after walking feeling feels great as I norm...

•24 days ago

Help me Use Dumbbells and Exercise often

Hi I admit I procrastinate a lot especially when it comes to exercise help me contradict this behavior please. I intend to resume using kettle bell dumbbells...

Hi I admit I procrastinate a lot especially when it comes to exercise help me co...

•26 days ago

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March on S&F: Our Virtual Workout Mat

Just dropping our March Mat. For the last two years around this time we did the March Matness, a daily Pilates Mat practice. ★ For those who want to have...

Just dropping our March Mat. For the last two years around this time we did th...

Administrator•2 months ago

Changing Room Chat...Spring Clean Time...Come on in and tell us which one you are !

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and welcome to March ! You know that here in the Changing Room, I have been away,...

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and w...

Administrator•2 months ago

body needs exercise

short simple sweet my body needs exercise I am back here to source that support

short simple sweet my body needs exercise I am back here to source that support ...

•2 months ago