Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,048 members•1,855 posts

All posts for February 2025

RIDDLE SOLVED: another follow along video workout for your lovely feet!

I’ve been giving my feet some focussed love, having explored all sorts of exercises to prevent that common niggle of plantar fasciitis. It is now...

I’ve been giving my feet some focussed love, having explored all sorts of exerci...

Administrator•18 days ago

Picture Riddle of the week: what exercises might I be doing?

Many S&F-ers probably know the answer to this Picture Riddle: what exercises might I be doing? 🧩🤔🤨

Many S&F-ers probably know the answer to this Picture Riddle: what exercises mig...

Administrator•20 days ago

Finished (?) my Plantar Fasciitis Prevention Challenge

Well, it took me 12 days to finish the Plantar Fasciitis Prevention Challenge...

Well, it took me 12 days to finish the Plantar Fasciitis Prevention Challenge...

Administrator•24 days ago

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❣️What is your favourite Valentine Workout??!❣️

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing Valentine Challenge by Concept2, and I received this lovely Valentine card! And...

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing V...

Administrator•25 days ago

A sort of Changing Room Chat. Come on in !!!

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologies are in order, but I have been a tad under par and trying to get my head...

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologi...

Administrator•26 days ago

Exercise mentally

Exercise mentally is great this evening physical part outdoors is sweetest

Exercise mentally is great this evening physical part outdoors is sweetest

•28 days ago

ℙ𝕝𝕒𝕟𝕥𝕒𝕣 𝔽𝕒𝕤𝕔𝕚𝕚𝕥𝕚𝕤 ℙ𝕣𝕖𝕧𝕖𝕟𝕥𝕚𝕠𝕟 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖

I see that a few of us are having some Plantar Fasciitis (PF) niggles, and having had some niggles with PF myself recently, I thought it would be good to get...

I see that a few of us are having some Plantar Fasciitis (PF) niggles, and havin...

Administrator•1 month ago

And breathe... Yoga with Adriene... YWA...FEBRUARY 2025...INHALE

Hi folks... Here is the link, on case you have not found it yet... This month it is all about breathing! Something I really need to work on right now. You...

Hi folks... Here is the link, on case you have not found it yet... This month i...

Administrator•1 month ago

CHANGING ROOM CHAT...FEBRUARY Week 1. Do just one thing...FEBRUARY FLING !

Happy February EVERONE and welcome! White rabbits everywhere, in the changing room today! Slip of your shoes, if you are able, and sit down... A brand new...

Happy February EVERONE and welcome! White rabbits everywhere, in the changing r...

Administrator•1 month ago