Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for December 2024

YWA January 7-Day Yoga Journey: PRANA

Although I’m still ill in bed with flu, I’m very much aware that YWA’s Adriene will drop a 7-day Yoga Journey in January, and although I might not be quite in...

Although I’m still ill in bed with flu, I’m very much aware that YWA’s Adriene ...

Administrator•3 months ago

CHANGING Room CHAT... DECEMBER. Week 4 S'ELF care ?

Hi people... I am expecting very few popper-ins today. I know so, so many of you are whizzing around, getting plenty of steps in.... and some of them , very...

Hi people... I am expecting very few popper-ins today. I know so, so many of y...

Administrator•3 months ago

Long break

Hello. I'm back on C25K after a two year break . How useful do people find the strength and flex? I have a niggly knee ...

Hello. I'm back on C25K after a two year break . How useful do people find the ...

•3 months ago

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4th Workout Advent : S&F Weekly Advents Workouts

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! And I’ll leave you with the workout plan that started it all!!! Our VERY OWN...

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! A...

Administrator•3 months ago

Rope Flow Friday - Full Workout (12 min with Tim’s Gym)

This little workout has been in my inbox waiting to be posted for weeks. I’ve done a couple of times, but that was more than 3 weeks ago. 🪢📿So posting...

This little workout has been in my inbox waiting to be posted for weeks. I’ve do...

Administrator•3 months ago

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CHANGING Room CHAT... DECEMBER. WEEK 3 Time to Take Care of Your 'ELF ....

I've got some tweaks and twinges and my body's feeling rough I'm feeling a tad ancient. Though I'm doing all my stuff ! My body is not too relaxed My...

I've got some tweaks and twinges and my body's feeling rough I'm feeling a ta...

Administrator•4 months ago

3rd Advent: Try some new and/or familiar workouts

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~~•~~~ =🕯= 🕯=🕯=🕯=🕯=🕯= Oooohhhhh…. We are getting closer to the seasonal...

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~...

Administrator•4 months ago

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Rope Flow Friday - Balancing Acts

Can you balance on one leg whilst rope flowing? I saw this winter challenge on another social media site, exploring all sorts of flows on only one leg. This...

Can you balance on one leg whilst rope flowing? I saw this winter challenge on a...

Administrator•4 months ago

2nd Advent: Try some new and/or familiar workouts

𝕿𝖍𝖗𝖊𝖊 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~~•~~~ =🕯= 🕯=🕯=🕯=🕯=🕯= Online Pilates Classes by Lesley Logan (5...

𝕿𝖍𝖗𝖊𝖊 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•...

Administrator•4 months ago

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Rope Flow Friday - Group Flow Choreography

I’m still slowly recovering from my sniffly cold, so my fitness activities have slowed down considerably. So here is a video, a bit late, but just showing...

I’m still slowly recovering from my sniffly cold, so my fitness activities have ...

Administrator•4 months ago

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CHANGING ROOM CHAT...DECEMBER ! Time to Get Your Skates on !

Your body can't tell the difference between bending over to pick up your shopping bag or and bending down to pick up a weight”! This is something that still...

Your body can't tell the difference between bending over to pick up your shoppin...

Administrator•4 months ago

Advance notice: scheduled site maintenance - Thursday 5th December at 11am (UK time)

We have been informed by the HU Team that routine maintenance on our systems has been scheduled for next week, on Thursday 5th December 2024, starting at 11AM...

We have been informed by the HU Team that routine maintenance on our systems has...

Administrator•4 months ago

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ROWING: 12 Rows of Christmas

For the rowers amongst us, just wanted to drop the fabulous 12 Rows of Christmas here by John Steventon’s RowAlong YouTube Channel, my go-to place for getting...

For the rowers amongst us, just wanted to drop the fabulous 12 Rows of Christma...

Administrator•4 months ago

1st Advent: Try some new and/or familiar workouts

𝕱𝖔𝖚𝖗 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 As last year, I thought I’d post a fun weekly Advent workout and see if anyone on the Strengths...

𝕱𝖔𝖚𝖗 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 As last year, I tho...

Administrator•4 months ago