Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for February 2015

Done it!

Part of me genuinely didn't think I'd stick with it but I've just completed my third session of Strength and Flex level 5. A big thank you to everyone involved...

Part of me genuinely didn't think I'd stick with it but I've just completed my t...

ActonHighStreet

•10 years ago

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Aching muscles

I've been working out most mornings, combination of yoga and exercise dvds. I'm definitely stronger and lost two stone since September, but my muscles seem to...

I've been working out most mornings, combination of yoga and exercise dvds. I'm ...

•10 years ago

report

hello... I need some advices about fitting trainer I have to report about them for school and these points : -what is the aim of it? -how can you practice it...

hello... I need some advices about fitting trainer I have to report about them ...

•10 years ago

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Arthritis

I want to improve core strength and especially my leg muscles as I have arthritic knees and am trying to avoid surgery. Which strength and flex exercises would...

I want to improve core strength and especially my leg muscles as I have arthriti...

•10 years ago

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