Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for December 2012

Does anyone track the calories (or kilojoules) burned when doing the Strength and Flex?

I'm doing the Strength and Flex programme, and also tracking my food intake and calories burned, so I know that my energy out is exceeding my energy in, and...

I'm doing the Strength and Flex programme, and also tracking my food intake and ...

•12 years ago

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