Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for July 2023

Just look at this guy! 70 years old...

I wasn't convinced of the usefulness of micro workouts throughout the day, I always thought you needed to do it all in one go. Then I discovered this guy... 70...

I wasn't convinced of the usefulness of micro workouts throughout the day, I alw...

•1 year ago

YWA Yoga August Calendar: INTUIT

Here I am already putting out our virtual mat, ready for YWA August . I’m just getting back into the swing of things, so getting to the mat regularly, but...

Here I am already putting out our virtual mat, ready for YWA August . I’m just ...

Administrator•1 year ago

Post-Illness Rowing “Build-MeUp” Plan

Today, I just finished my first row post-Covid (the third time!). And I know to take it slow. Luckily my favourite rowing coach (RowAlong’s John Steventon)...

Today, I just finished my first row post-Covid (the third time!). And I know to ...

Administrator•1 year ago

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Planks and wall squats in today's news

They're the best thing to lower blood pressure... https://www.bbc.co.uk/news/health-66303982 2 minute planks x3! I thought I was fit, I can do a set of 3 x...

They're the best thing to lower blood pressure... https://www.bbc.co.uk/news/hea...

•1 year ago

Push up challenge, week 2

I've completed week 2 of our push up challenge. When I started I thought - oh this'll be easy, but it hasn't been... I've managed every session so far, and...

I've completed week 2 of our push up challenge. When I started I thought - oh th...

•1 year ago

S&F Catch-Up: had any breaks from workouts lately?

My recent bout of Covid illness laid our whole household horizontal, first I caught it, then hubby, then son. So I thought I’d do this catch-up all about...

My recent bout of Covid illness laid our whole household horizontal, first I cau...

Administrator•1 year ago

Stretching back to fitness!

So, as a few of you will know i have had a bit of a battle with Plantar Fasciitis for the last couple of months Which in turn has tried to hamper my return to...

So, as a few of you will know i have had a bit of a battle with Plantar Fasciiti...

•1 year ago

First 5 Tibetan Rites (7x) since Covid

First little exercise workout on my journey to return from latest Covid setback, and it feels great. I got surprisingly pretty sweaty quickly, just with...

First little exercise workout on my journey to return from latest Covid setback...

Administrator•1 year ago

Who's up for some push ups?💪

It sounds like a few of us would be keen to work on upper body strength. After chatting to Curlygurly2, I've decided to stop procrastinating 🤩 I'll start my...

It sounds like a few of us would be keen to work on upper body strength. After c...

•1 year ago

Our HU forums for runners, walkers and staying fit

I know most of us are quite well known to all of our sister forums, but thought I’d just pin a little signposting 🪧 reminder that we have five sister forums...

I know most of us are quite well known to all of our sister forums, but thought ...

Administrator•1 year ago

YWA’s Yoga for Airports (13 min)

For all those travelers on airports, bus or train stations, have a look at this short, 13 min Yoga practice that YWA just dropped today. It only involves...

For all those travelers on airports, bus or train stations, have a look at this...

Administrator•1 year ago