Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for September 2017

Started C25K

I am 74yrs of age & walk my pug dog regularly along our prom. I started C25K 4wks ago & today I finished wk 3 ....which is fine for me as I don't want to...

I am 74yrs of age & walk my pug dog regularly along our prom. I started C25K 4wk...

•7 years ago

Week 1

I did the first 2 sessions of week 1.... When did everyone start noticing a difference??

I did the first 2 sessions of week 1.... When did everyone start noticing a diff...

•7 years ago

Too old??

I am now 87 !! And have led a very active life. I write biographies and illustrate them in books (Blurb and Photobox). But now I am only able to walk a few...

I am now 87 !! And have led a very active life. I write biographies and illustra...

•7 years ago

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Struggling to complete C25K without stopping

Hi, I am nearly 56 years old and have been using the C25K alongside parkruns. I will be starting week 8 of C25K on 11/9/17. At the moment I do 2 runs a week...

Hi, I am nearly 56 years old and have been using the C25K alongside parkruns. I ...

•7 years ago

How are you all doing?

I know there are a few of you on here so I was wondering how everyone is doing?

I know there are a few of you on here so I was wondering how everyone is doing? ...

•7 years ago