Is there a plan?

[Katiepops]

Hi everyone! I’m a newbie on the bridge to 10k page. Only completed c25k a couple of weeks ago and I’m still consolidating that! Currently very proud of my 5k in 33minutes WITH HILLS (well small bumps really!) so not really totally ready for the 10k push and joining the big kids in the playground, for a few weeks yet. I keep looking on the App Store, but can’t find the 10k equivalent to my trusty Laura who guided me for the last 9 weeks. Where do I go? 🏃‍♀️😊

[Tasha99 Graduate10]

Go into the pinned posts and find ju-ju-‘s plan. It’s not an app, just a plan for distances to build up to 10k.

Great time btw!

[Katiepops Graduate10 in reply to Tasha99]

Thank you! Admittedly that’s with my lunatic runner husband chivvying me along, more like 35 solo, but hey, if I can’t pat myself on the back, no one will do it for me!😊 I’ll look at the pinned posts.

[Tasha99 Graduate10 in reply to Katiepops]

We would all pat you on the back! ❤️

[Katiepops Graduate10 in reply to Tasha99]

Aw thanks! That’s why I’m going to love this forum as much as c25k!x

[Ripcurlrana71 Graduate10]

Agree with Tasha - Ju-Ju’s plan is great!

healthunlocked.com/bridgeto...

[Razouski]

Or you can use the Sami Murphy plan and podcasts.

[Razouski in reply to Razouski]

healthunlocked.com/couchto5......

[Katiepops Graduate10 in reply to Razouski]

Thanks I’ll give it a look.😊

[MegRun]

I graduated 4 weeks ago and now using C25K + podcasts with Laura, from the NHS. It's really good, there's 3 different runs, Stepping stones, Speed and Stamina. Laura guides you every step of the way!