Finally reached 4K!: It was my 3rd... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

Finally reached 4K!

SandieF profile image
5 Replies

It was my 3rd consolidation, a 33 minute run. I was hoping to reach 4K as I had got to 3.8k in 30 minutes. Alas it was not to be. Running out was fine, quite a nice head on breeze, reached 2k and turned back. All going well. This is when it got really hard. The breeze was now at my back but I couldn’t feel any of it. The sun was directly in my face and it was HOT. I carried on and carried on until I could do no more. I had to walk. Gutted! I walked for around 2 minutes until I reached some shade then ran on to 4K. It wasn’t the 33 minutes I was hoping for but even with the walking I still did it in 34mins. To be honest, because of the walking I expected it to take longer. So, all in all, I’m happy. Thrilled to have done 4K. 😁👏

Written by
SandieF profile image
SandieF
To view profiles and participate in discussions please or .
5 Replies
Jay66UK profile image
Jay66UKGraduate10

Well done!

SandieF profile image
SandieF in reply toJay66UK

Thanks. I’m looking forward to a bit of cooler weather when I can really get my teeth into these runs

Jay66UK profile image
Jay66UKGraduate10 in reply toSandieF

We’re all a bit Goldilocks with the weather, aren’t we? I’d take this lack of wind/rain but with a high of about 20!

sallenson profile image
sallensonGraduate10

Well done for gritting it out as long as you could. There's no shame in that. Feel good about it. You'll have a better run next time. Sh*t happens. And there's nothing wrong with having a bit of a walk. You're great!! xx

SandieF profile image
SandieF in reply tosallenson

Thank you puppy 😉

Not what you're looking for?

You may also like...

Just another steady 4K

A lovely morning to get out there ! Dry, light breeze and 3 degrees. Decided i would just do...
Instructor57 profile image
Graduate10

Chilly 4K with Elton 🎶

It’s cold in my house today! Oil delivery didn’t come and I’ve run out. So I figured I better run...
Jools2020 profile image
Graduate10

Tired 4k

I planned to run this morning, i haven't done a long run for a while, this afternoon Happyhays...
SueAppleRun profile image
Graduate10

Easy like a Sunday morning

After giving Parkrun a miss because of the fog yesterday this morning was clear enough to do the...
Yesletsgo profile image
Administrator

Windy 4K 💨

I wasn’t going to run this morning. It was raining when I got up to make tea and quite windy as...
Jools2020 profile image
Graduate10

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.