Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2018

Aching knees

My knees are really painful, does it get any better, just about to start W3

Booboo001

•6 years ago

3 Replies

First Day

Start of a lunchtime Monday Wednesday Friday c25k Just in time for a Santa 5k in December.

Start of a lunchtime Monday Wednesday Friday c25k Just in time for a Santa 5k i...

Clarkeski

•6 years ago

5 Replies

W5R1 - back on track!

Ran this today on a beautiful sunny morning, after having to rest a week and then repeat W4 after I got some arthritis pain in the hip. I think it was made...

Ran this today on a beautiful sunny morning, after having to rest a week and the...

Latecomer

•6 years ago

10 Replies

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#RunEveryDay

So I thought I’d have a stab at the Ronhill Run Every Day challenge this year. Just for October you understand... and I’m only planning to run 1k as a minimum....

So I thought I’d have a stab at the Ronhill Run Every Day challenge this year. J...

Maddee_6333

Graduate•6 years ago

7 Replies

Week 1 complete

First week down 🏃🤗

Hidden

•6 years ago

3 Replies

W4R1 - Roundabouts & Tech Calamities :D

So after finishing W3 on Saturday, and despite feeling pretty rubbish with a catarrh cold, thought best to keep the momentum and at least attempt my first run...

So after finishing W3 on Saturday, and despite feeling pretty rubbish with a cat...

sHAYM4N

Graduate•6 years ago

5 Replies

W8D1

Well I’ve been repeating W7 over the past two weeks as 1: not having time to complete runs for the week 2: not having the time to complete the timed runs So...

Well I’ve been repeating W7 over the past two weeks as 1: not having time to com...

Fitterhazeleyes_23

Graduate•6 years ago

2 Replies

Week 5 run 3

We did it!!! My daughter and I set off nervously to attempt week 5 run 3 last night. She said to me before we set off “Trust the program,”we did and it worked....

We did it!!! My daughter and I set off nervously to attempt week 5 run 3 last ni...

Runner60

•6 years ago

7 Replies

W4R2: Call me Mr Sensible!

I found W4R1 a surprising jump in difficulty after breezing through weeks 1-3 and was still a bit stiff today so was a bit apprehensive. I needn't have...

I found W4R1 a surprising jump in difficulty after breezing through weeks 1-3 an...

Now-runner_NeedsAttn

Graduate•6 years ago

2 Replies

W2r1complete

Omg 😂 my legs . But I managed it I will not give up . Onwards and upwards.i would like to thank everyone who has commented on my posts for your helpful advice...

Omg 😂 my legs . But I managed it I will not give up . Onwards and upwards.i wou...

lumiae

•6 years ago

3 Replies

W4R1 complete :-)

W4r1 completed this morning!! Running for 5 minutes seemed so daunting and the second 5 minute run was quite hard but I kept it slow, around 3.2mph. I figure I...

W4r1 completed this morning!! Running for 5 minutes seemed so daunting and the s...

Lapsedyogi

Graduate•6 years ago

5 Replies

w6r1 done

w6r1 done very easy that one r2 sounds ok r3 25mins

paul1960

Graduate•6 years ago

2 Replies

Newbie

I’m a 44 year old, full time working mum of 2, both who are a lot fitter than me! I’m only on week 1, just completed run 2 yesterday and I’m feeling pretty...

I’m a 44 year old, full time working mum of 2, both who are a lot fitter than me...

Kk2605

Graduate•6 years ago

6 Replies

Wk 3 run3

Week 3 run3 done!!!! Week 3 complete! I feel amazing dancing round house to celebrate! Dog is shattered but has happy eyes. Really enjoyed this morning, it’s...

Week 3 run3 done!!!! Week 3 complete! I feel amazing dancing round house to cele...

Kiragray

•6 years ago

3 Replies

Finished !

Whoop finished C25K...yippee...! Was really hot run this morning along the coast sheltered from the wind. I averaged 7:57 km/min....so not in the 5km brethren...

Whoop finished C25K...yippee...! Was really hot run this morning along the coas...

Snuffy_T

Graduate•6 years ago

4 Replies

I can do this!

I have previously completed the programme approx 18 months ago,then let some minor ailments get in the way and stopped running. I am now on my 4th Attempt at...

I have previously completed the programme approx 18 months ago,then let some min...

Jiw1968

Graduate•6 years ago

4 Replies

W7R3 Completed with no pain 🎉🎉

After an extra 3 days rest after a visit to the physio with calf pain in right leg I finished week 3 this morning with no pain. In fact the whole run was...

After an extra 3 days rest after a visit to the physio with calf pain in right l...

jlw34

Graduate•6 years ago

14 Replies

Well Hello Week 7

Just back from W7R1 this morning, I'm off this week so no pressure as to when in the day I go. I had been looking forward to wearing my new Brooks Ghost 11...

Just back from W7R1 this morning, I'm off this week so no pressure as to when in...

SOULY47

Graduate•6 years ago

8 Replies

Not sure what my plan is right now.

Hi there my lovely running family. I'm still here , plodding along. Not sure what my plan is at the moment. A few months back I was running everywhere and...

Hi there my lovely running family. I'm still here , plodding along. Not sure wha...

Deborahchick46

Graduate•6 years ago

4 Replies

Adios W3! W4 Fear is real.

Completed Week 3 so YAY to that HOWEVER; that success is already cowed by the impending leap in week 4. I get it, I was scared of the 3 minute intervals last...

Completed Week 3 so YAY to that HOWEVER; that success is already cowed by the im...

jiggles7

Graduate•6 years ago

8 Replies

Week 4

Started week 4 today with Run 1 and felt great. At 68 years of age I feel like a new man.

Started week 4 today with Run 1 and felt great. At 68 years of age I feel like a...

Selki

•6 years ago

7 Replies

Fell off the wagon now remounting

So I graduated some months back and stupidly took relaxed my running due to a bad knee. Now 6 weeks without any consistent running I’ve decided to start the...

So I graduated some months back and stupidly took relaxed my running due to a ba...

Ray1972

Graduate•6 years ago

4 Replies

W1R2 done

It’s a cold but stunning morning here which helped me get out for run 2.

Liz5K

Graduate•6 years ago

3 Replies

October Graduation Badges 2018

Hello everybody and welcome to October !! Please leave your username here for me so we can organise your well deserved graduation badge. Please feel free to...

Hello everybody and welcome to October !! Please leave your username here for m...

Realfoodieclub

Graduate•6 years ago

471 Replies

This is it: Week 9 Run 1

This evening is my first 30 minute run. I've only had to repeat one week so in 10 weeks I will have gone from barely being able to run to doing close to 5K. I...

This evening is my first 30 minute run. I've only had to repeat one week so in 1...

Jimafblack

Graduate•6 years ago

5 Replies

Weekly Chat...October 1st to 7th October.

Hi everyone and welcome to, yet another,new running week. We are all so busy... life can be hectic .... and even more so for us runners! Fear not, here is a...

Hi everyone and welcome to, yet another,new running week. We are all so busy... ...

Oldfloss

Administrator•6 years ago

46 Replies

W6R2 done this morning

A bit harder than other because it was cold and I accidentally did a seven mile walk yesterday. Definitely edging into mind over matter at some points now.

A bit harder than other because it was cold and I accidentally did a seven mile ...

FenderTelecaster

Graduate•6 years ago

1 Reply

What is Your Week? October...Week 1.

Good morning everyone... Yes, here I am again...bright eyed and bushy tailed...all set up. to bring us all together, in the What is Your Week chat. The weather...

Good morning everyone... Yes, here I am again...bright eyed and bushy tailed...a...

Oldfloss

Administrator•6 years ago

84 Replies

How much rain?!!!!😡@#$&^#😠

It's been pouring down for THREE days now and although i had thought i'd go out nomatterwhat, ... i haven't. A drizzle is ok, a sudden rain in the midst is ok...

It's been pouring down for THREE days now and although i had thought i'd go out ...

Mayanow

•6 years ago

17 Replies

Starting out

Got to week 3 but not in 3 weeks Wrong side of 55, too easy to slip into old age so I'm fighting back

Got to week 3 but not in 3 weeks Wrong side of 55, too easy to slip into old age...

Carol-Elizabeth

•6 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2018

Aching knees

First Day

W5R1 - back on track!

#RunEveryDay

Week 1 complete

W4R1 - Roundabouts & Tech Calamities :D

W8D1

Week 5 run 3

W4R2: Call me Mr Sensible!

W2r1complete

W4R1 complete :-)

w6r1 done

Newbie

Wk 3 run3

Finished !

I can do this!

W7R3 Completed with no pain 🎉🎉

Well Hello Week 7

Not sure what my plan is right now.

Adios W3! W4 Fear is real.

Week 4

Fell off the wagon now remounting

W1R2 done

October Graduation Badges 2018

This is it: Week 9 Run 1

Weekly Chat...October 1st to 7th October.

W6R2 done this morning

What is Your Week? October...Week 1.

How much rain?!!!!😡@#$&^#😠

Starting out

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