Start of a lunchtime Monday Wednesday Friday c25k
Just in time for a Santa 5k in December.
First Day: Start of a lunchtime Monday Wednesday... - Couch to 5K
First Day
Written by
Clarkeski
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5 Replies
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UnfitNoMoreGraduate
Welcome... great use of a lunchtime. Hope all went smoothly, good luck with the next one.
Legs burnt but can’t wait for wednesday
Dexy5Graduate
Well Done clarkeski, it was when I saw the Santa run last year that I decided I wanted to run, and started c25k in March at the age of 60. I am now on a plan to run for 10k. I warn you, you might get hooked on this running 🏃♀️🏃♂️
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Good luck. Don't push yourself too much though - and remember it is well worth spending money on good running shoes before W6.
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