Start of a lunchtime Monday Wednesday Friday c25k
Just in time for a Santa 5k in December.
First Day: Start of a lunchtime Monday Wednesday... - Couch to 5K
First Day
Written by
Clarkeski
To view profiles and participate in discussions please or .
5 Replies
•
UnfitNoMoreGraduate
Welcome... great use of a lunchtime. Hope all went smoothly, good luck with the next one.
Legs burnt but can’t wait for wednesday
Dexy5Graduate
Well Done clarkeski, it was when I saw the Santa run last year that I decided I wanted to run, and started c25k in March at the age of 60. I am now on a plan to run for 10k. I warn you, you might get hooked on this running 🏃♀️🏃♂️
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Good luck. Don't push yourself too much though - and remember it is well worth spending money on good running shoes before W6.
Not what you're looking for?
You may also like...
First Day at Big School!
and all of you guys on here I am doing C25k all over again.
Just had my new gear delivered today...
W10r3 and a day of firsts
the hill I managed the first time came mid 3k so I had a wee walk. My time was 37.17 so ok (I...
First day as a grad! :)
in the park is great but it's all on the flat so time to move onwards a bit. I forgot to mention...
First run for 10 days.
Newbie on first day run.
My first week, first day was really bad!
The first day of the rest of my life...
The first day of the rest of my life!!
