Got to week 3 but not in 3 weeks
Wrong side of 55, too easy to slip into old age so I'm fighting back
Got to week 3 but not in 3 weeks
Wrong side of 55, too easy to slip into old age so I'm fighting back
Good for you! Don't worry about dates. What's important AND admirable is deciding to take up this challenge. You will be rewarded immensely so keep going! - At your rate and you'll soon see you won't want to miss your runs.
Good luck and happy running!!
Welcome to the forum and well done on your wise decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Be prepared for your life to change.
Enjoy your journey.
Great job... welcome. It doesn’t matter how long this takes as long as you’re working at it, it’s changing your health from day one.