Couch to 5K
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October Graduation Badges 2018

October Graduation Badges 2018

Hello everybody and welcome to October !!

Please leave your username here for me so we can organise your well deserved graduation badge.

Please feel free to download and save the Graduation badge that has been kindly designed by RunaroundSue

We will try not to leave you waiting too long as we know how great they feel when they arrive.

We would like to clarify the position of earning your graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody, please do not ask for your badge until you have completed week 9 run 3

Many Congratulations and a huge Well done ! :-)

RFC and Ju-ju millsie-j, oldfloss xxx

468 Replies
oldestnewest

Hi Realfoodieclub, I complete my third 30 minute run this morning. Jandys

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Congratulations and well done

1 like
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Thanks 😊

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Hi, I actually ran my w9r3 yesterday, 30th Sept, but didn't post til today and then discovered I could get my badge and the graduate banner 😁

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Congratulations and well done

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Thank you :)

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Completed W9R3 this afternoon and logged it on the app. Can't stop telling people!

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Congratulations and well done

1 like
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Completed W9R3 on 30 Sep. I’m going going to miss Michael.

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Congratulations and well done

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Just finished my 9 weeks I am 70yrs old this year so I am well pleased Going to do my first 5k park run on Saturday

14 likes
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Just finished my 9 weeks didn't think I would do it but I did

1 like
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Congratulations and well done

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That’s just what I needed to hear as I will be starting w5r1 tomorrow and I tend to look ahead and seeing the twenty minute run has really stopped my infusiasum. Well done for completing the run

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Hi

Unbelievably I graduated last night! Can’t believe it!

Blood sugars are down and have halved my insulin! Thank you C25K xxxx

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That is great news Congratulations and well done

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Done :) W9R3 in the bag

1 like
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Congratulations and well done

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One and a half please. Team UMN completed this evening. Thanks so much for this place.

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Congratulations and well done. If you think they would like a personal certificate to print out for the half please personal message me with some of their favourite things and an email and I will get on the case, if you want. 😀

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Ah! I was trying to remember which of you had mentioned this... couldn’t go through my posts as there seems to be a lot of them 😂

I’ll get on it... thanks.

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Weston2702

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Congratulations and well done

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Thank You..... I've been through the pain & just started enjoying the benefits

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Hi, I graduated tonight, can I have a badge please? Can I have Sarah on it as my username is something I had to think of on the spot! Thank you 😊😊😊🏃‍♀️🏃‍♀️🏃‍♀️

1 like
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Congratulations and well done

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Anna1000, I completed my week 9 3rd run 9 days ago. Felt amazing. Bought some new trainers to celebrate!

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Congratulations and well done

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Hi

I completed my w9r3 on Friday 28th Sept.

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Congratulations and well done

1 like
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Thank you very much

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I graduated today! Can't believe I've done it!

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Congratulations and well done

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Completed last run of week 9 today, it feels like the end of the beginning.

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Congratulations and well done

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I completed wk9 run 3 today. Wow, feel like my life has completely turned around all I think about now is the next run!!!

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Congratulations and well done

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Hi. Yippee! Completed 3 runs x 9 weeks and still alive and kicking (well staggering actually)

2 likes
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Congratulations and well done

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Michelleahodgson

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Congratulations and well done

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User name dynamodi completed 5k 30 Sept although took 35mins to do

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Congratulations and well done

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Hi I completed my 3rd 30 min run on Tuesday 😊

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Congratulations and well done

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Thanks so much

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I completed my final run yesterday. Didn’t think I’d be saying that 9 weeks ago!

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Congratulations and well done

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Thank you

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I completed my final W9 run this morning while on holiday in Andalusia! October runs back in the UK may be a little different...

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Congratulations and well done

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Yes please... Im all done now and will likely move onto bridgeto10k. Many thanks. Steve Cogger

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Congratulations and well done

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Hi

Busylady here I completed in Sept but would love a badge - thank you

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Congratulations and well done

1 like
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Hi,

Really chuffed I have completed my week 9 run 3. Soooo do you think I deserve to graduate???

Yip I do and guess wot I’m aiming to go on to work towards a 10K.

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Hi Realfoodieclub, I completed week 9 run 3 yesterday :)

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Next aim to get the 5k in!

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Congratulations and well done

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Thank you!

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Oooh, I get the graduate badge already!! Great :) thank you.

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Hi

Have completed week 9 run 3

Feeling very proud of myself. Can’t believe I can now run for 30mins.

Soo can I have my hard earned and much wanted badge please?

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Hi there Completed mine today. Followed the programme religiously and completed it without injury. Was just under a minute beyond the 30 mins for my 5k but happy with that. Never thought o would do this but the scheme

Is so good. Need to find a pattern of regular running now to keep it going and have enrolled for my local

Park run. Feel great ....thanks so much

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Congratulations and well done

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Steigers2 here, completed the Course this week, ran for 30mins and got exactly 5k for my last run. Many thanks for the program I couldn't of done it without you.

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Congratulations and well done

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My partner and I finished week 9 on Thursday. I nearly gave up around Week 6...Thank you!

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Congratulations and well done to both of you.

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Hi

I completed week 9 run 3 yesterday.

Great app

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Congratulations and well done

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Hi there

I completed the programme yesterday morning with a gorgeous run in the sunshine

G.

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Congratulations and well done

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Graduated this morning !

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Congratulations and well done

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Hi I have completed my 3rd 30 minute run and am now consolidating... running 3 times a week 😀 it’s a great programme!!

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Congratulations and well done

1 like
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I ran my week 9 run 3 this morning with my virtual running buddy but we actually met halfway to do it together it was fab and a real boost. I love running 😁👍😁

I will miss Jo talking me through the runs they need to do another app to get you to 10k as that's the next goal for me although I need to hit 5k first that's next week's job 😁

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Well done you.

Yes it’s been a fantastic app & yes agree it would be great if the app did the 10k

2 likes
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Congratulations and well done

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DaveA1958 hi I graduated at the end of September but haven’t received a badge yet so please can I get one

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Congratulations and well done

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Hi I’ve just completed w9 R3 and graduated! So excited!

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Congratulations and well done

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Woohoo i completed my graduation run yesterday 6/10 in the pouring ran x

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Congratulations and well done

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I’ve just finished w9r3, thank you all for helping me through. As Jo says I love running!

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Congratulations and well done

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Hi I completed my W9r3 run on Friday 5/10 super programme, couldn’t run for 30 seconds 9 weeks ago, it really works and i love running now 😊🏃🏽‍♀️🏃🏽‍♀️

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Congratulations and well done

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Hi there I did my final run of W9 this morning 😁

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Congratulations and well done

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Pinkpig20

Thanks 😃

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Congratulations and well done

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Hi Realfoodieclub, I graduated this weekend! Can’t really believe it :)

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Congratulations and well done

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Hi just come in from W9R3 what a great feeling! Looking forward to building on it now. Never believed I could run and now it’s such a buzz getting out there even when it’s cold and dark. What a brilliant program couch to 5k is!

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Congratulations and well done

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Completed W9R3 on Saturday and it felt fantastic. My aim now is to do 4K in 30 mins, then work on the 5K. I never though I would get this far when I started 11 weeks ago, but now I really think those two aims are achievable! Well done to all the other snails out there, and thanks to everyone on here for their encouragement and tips!

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Congratulations and well done

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I graduated yesterday. Ended up doing a full 5k in 35:56. Really happy!

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Congratulations and well done

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Hi completed my graduation run yesterday- could I have a shiny badge please

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Congratulations and well done

1 like
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Thank you 😊 so pleased can’t believe I done it and didn’t give up despite telling my self I couldn’t do it.

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Despite deciding to run 5K last Thursday (in 41 mins), I still had one more 30 minute run left to complete the programme.

Finally found the time to do it tonight. New local route and my first run in the dark and on footpaths with traffic around me. Was happy to do a 4K in just over 31 minutes. Will try and get another 5k in later this week.

Please can I have my badge?

😁

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Congratulations and well done

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Hello!! Took a late evening run but W9R3 in the bag, I've done it!! Now for the next stage 😁

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Congratulations and well done

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I completed C25K yesterday. I’m over the moon.

Ilminster09

1 like
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Congratulations and well done :)

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hi, completed mine tonight!! took me just over 9 weeks. thanks!

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Congratulations and well done

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thank you !

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Ran W9 R3 tonight..so chuffed! Fab app x

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Congratulations and well done

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Yogi dog and I completed w9r3 today

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Congratulations and well done

1 like
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3rd 30 min run done today.. had a wee waiver but got back in the game and enjoying again. Now to get the 5k time down

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Congratulations and well done

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I completed w9 r3 about 3 weeks ago didn't realise I needed to do anything to get my badge a great programme I never thought I could do it but I am building on my running increasing speed week by week to achieve my goal of 5k in 30 minutes

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Congratulations and well done

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Yes please to a graduation badge, I just did it!

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Congratulations and well done

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I’ve just completed week 9 run 3, I can’t believe I’ve actually done it I’m so happy! 😃

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Congratulations and well done

1 like
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Thank you 😊

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Hi I completed W9R3 early this morning and can now actually run for a full 30 minutes! What an amazing program!

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Congratulations and well done

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Hi there, I did my week 9 run 3 this afternoon! I've graduated!! Thank you, i feel very proud of myself.

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Congratulations and well done

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thank you!

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Hi Realfoodieclub, I'm thrilled to report that I completed my Wk9 3rd run this morning. What a journey and who would believe it that I actually LOVE running!

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Congratulations and well done

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Many thanks

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Whoop whoop! I graduated the evening. (I nearly cried when Laura told me) Thank you to all who have supported me on my journey. I couldn't have done it without you guys! Nikongirl. x

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Congratulations and well done

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Hi Realfoodieclub. I completed week 9 run 3 today.. actually ran 5k in 32mins. Never thought it would be possible!

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Congratulations and well done

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Just completed my week 9 run 3. Feeling elated. This forum has been such a massive support and wealth of information. Thank you 😊🏃‍♀️👍🏻💪🏻🏆

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Congratulations and well done

1 like
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Hi

I have just completed week 9 run 3 this morning.... soooo proud of myself 😊

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Congratulations and well done

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Just completed W9R3 Today, my 64th Birthday..

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Happy Birthday.🥂. Congratulations and well done

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Hi. I'm just back from a rather blustery W9R3 run and am so pleased to have reached my target of completing C25K before my birthday (which is tomorrow)!

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Congratulations and well done

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Thanks!

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Hi

I’ve just completed today 😀

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Congratulations and well done

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Hi - I completed W9R3 this morning, very very happy to get here, and now need to make sure i keep going 3 times a week without Michael to talk me through it!

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Congratulations and well done

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Well what an achievement! Week 9 run 3 completed today , and loving the running! Can I have mine just with Suzy on it please X.

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Congratulations and well done. Please feel free to download the certificate and put your name on It. Rfc x.

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Hi, completed week 9 run 3 this afternoon (12/10/18) and managed to do 5k! Albeit a wee bit over 30mins but very happy.

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Congratulations and well done

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Completed my final run yesterday evening.

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Congratulations and well done

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Hi I graduated this morning, thank you 😘😘😘😘😘

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Congratulations and well done

1 like
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Thank you 🏃‍♀️🏃‍♀️

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Graduation run completed today at parkrun 🎉🏃‍♀️

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Congratulations and well done

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Thank you 🎉🎉

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Hi, I completed my graduation run this morning. Can I have my badge please😊😊😊

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Congratulations and well done

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Hi Realfoodieclub, I finished W9R3 this morning 😁😁

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Congratulations and well done

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Thanks 😊

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Hello,

I completed my final run today.

Thank you for this useful forum.

:)

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Congratulations and well done

1 like
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I completed my first Park run for W8R1 and completed W9R3 last Wednesday - my 6th 5k run! yesterday I completed my third Park Run (7th 5k run) coming first in my age group (65) and a new PB time of 33.26. Who'd have thought it possible 9 weeks ago.

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Congratulations and well done

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Hi. I've completed my graduation run today. Looking forward to continuing my running journey now. Thankyou to you admin folk on here too, you're all doing a fab job and helping us all on our C25K journey 😙😙😙😙

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Congratulations and well done

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Completed W9 R3 on 14/10/18

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Congratulations and well done

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Thanks looking forward to doing some park runs.

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It has taken me 6 months to complete the couch to 5K programme but I have done it! A twisted ankle and a busy summer delayed things but I got there in the end. Yesterday I took part in my first park run and was very pleased with a time of 36 minutes & 23 seconds. I am 64 and a walker but have never run before. The programme has been great and I hope to keep up my early morning jogs in the park.

Elspeth

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Congratulations and well done

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Yay done it !!! Loving C25K 💕 I’m now a graduate x

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Congratulations and well done

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Thank you soooo much x

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Hi, I finished on the 1st of October , a bit late getting my badge !

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Congratulations and well done

1 like
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Hi, finished my 3rd run for week 9 early this morning.....so pleased I worked through this fantastic programme ....thanks so much.

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Congratulations and well done

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Jules121

Just finished my last run. Absolutely fantastic feeling

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Con

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No honestly I did lol.

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Hi Realfoodieclub. Feeling great after having just completed W9R3!! Who'd have thought it - not me! Onwards and upwards. 😎

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Congratulations and well done

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Many thanks. I'm a graduate!! Yippee!!

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Hi, winning at Couch25K today! Yay me! TBB21 😆

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Congratulations and well done

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Thanks!

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Hiya I've graduated today!! So excited to learn I get a badge. Many thanks x

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Congratulations and well done

1 like
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Hi I completed my w9r3 this afternoon running around 4K in 30 minutes.

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Congratulations and well done

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Please to report my W9R3 completed 15/10/18

Feeling great and so motivated to build on my success!

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Congratulations and well done

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Hello. I did my W9R3 this evening - so I guess that makes me a Graduate! Huzzah!

I did my local parkrun for W3R2, so I've also managed to do 5k - ran all the way, carried along at a speed faster than I usually go and finished in 38mins 14secs.

Having got that out of the way, I enjoyed run 3 at a gentle pace tonight and am looking forward to a few weeks consolidating before thinking about building up my overall speed.

Can't quite believe how far I've come since I started at the beginning of August!

1 like
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Congratulations and well done

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I completed my #C25k journey today 16 October 😁🎓

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Congratulations and well done

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Done my wk 9 run 3 this morning. So pleased and feel great. Thankyou

Johnnylewis

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Congratulations and well done

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Hi ya w9r3 completed 12/10/18 so proud 🏆

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Congratulations and well done

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Thanks 👍🏼

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I’ve done it - phew

4.8km in 33 mins after 9 weeks

Yippee

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Congratulations and well done

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Hi! I’ve just completed wk9run3 this evening, I’m enjoying being a graduate now!! 😊

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Congratulations and well done

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Tryingtodoitall

I have completed run 3 of week 9

:)

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Congratulations and well done

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Ron Smith here, like to claim my graduation badge and say a massive thank you to everyone that makes the C25K program run. I have really enjoyed the whole experience, gained some self-esteem and lost a little weight in the process. Any chance of MJ’s autograph?

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😀, I wish we could get him on here. Congratulations and well done

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Thank you and I knew it was a long shot with MJ’s autograph! Maybe you could add your own moniker in his stead, thank you once again, Ron

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Hi. SailingGirl here. I graduated this morning whoop whoop. Never thought at the beginning that the 9 weeks would fly by. Now determined to carry on.

1 like
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Congratulations and well done

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Just finished week 9 run 3!! 👏👏

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Congratulations and well done

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I’ve done it. I graduated today. Badge please. 😀

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Congratulations and well done

1 like
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Thank you!

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Hi Realfoodieclub, I graduated on Monday! Michelle481970 😀

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Congratulations and well done

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Thank you ☺️ x

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Poppy280 - completed the course (on treadmill) last Sunday and did my 1st run without the app yesterday and managed to keep going!!

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Congratulations and well done

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Hello. Just finished my final run tonight. Well chuffed!

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Congratulations and well done

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Testarossa123 wk9r3 on the 15th October yay!!

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Congratulations and well done

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Finally completed W9R3 on Monday (15th)! Would be honoured to receive my graduation badge, thank you 😊

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Congratulations and well done

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Woohoo! Thank you 😃

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Graduated yesterday!! Can't wait to see my badge! Thanks

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Congratulations and well done

1 like
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Hi, I completed my wk9 run 3 at the start of October doing a 5k Park run. Thanks!

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Congratulations and well done

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Yayee!! I did it. Just completed my 3rd 30 minute run in week 9. 🎉🎉🎉 Thank you @jowhiley and c25k

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Congratulations and well done

1 like
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W9R3 done …. onto the next challenge!!

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Congratulations and well done

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Hello!!!!!!! I ran my 3rd run for 30 mins this morning. There isn't a person that met me today that doesn't know, I am so excited!

1 like
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Congratulations and well done

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Oh my gosh. I know the feeling and congratulatios. 🥇🏆🥇 I completed W9R3 this morning and WoW I actually did it!

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Hi, i completed my final run last week!

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Congratulations and well done

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Hi. Ive just completed my final 30 minute run this morning. Looking forward to receiving my badge. Thank you x

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Congratulations and well done

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Hi RFC I completed W9R3 this morning

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Congratulations and well done

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Triolette

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Triolette

Completed W9R3 today.

Thanks!

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Congratulations and well done

1 like
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Thank you! ☺

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Hi, I completed my W9R3 this morning so please add me to the ever- growing list of graduates. Any well done fellow graduates 🎓 🏃🏻‍♀️

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Congratulations and well done

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Finished W9R3 and over the moon. Now on to 10K and half marathon goals. So excited to have this new found love for fitness and this group of amazing people!

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Congratulations and well done

1 like
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Thank you! 😊

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I finished my Wk9 run 3 this morning So happy I've achieved this!

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Congratulations and well done

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Hi, I've completed my third run of week 3 😁

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Congratulations and well done

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Just noticed my typo. It should of been third run of week 9!! Just wanted to clarify I had completed the programme.

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I graduated today! Could I have my badge, please? Thank you in advance! X

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Congratulations and well done

1 like
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Howdy, successfully finished my W9R3 this morning - please send the cash in a plain envelope to......oh no wait, that's another forum, just the badge please :)

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😂, Congratulations and well done

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Hi. I completed Week 9,Run 3 this morning. Done it and chuffed to bits! 😊. Can I be shown as a Graduate please 👍😊

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Congratulations and well done

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Finally after a 6 week delay with a broken pinky toe completed w9r3 Saturday 30th. 30 mins 5K RESULT so pleased 😃

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Congratulations and well done

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Thank you, no way i would have done it without c25k!

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My name is Graham Braithwaite and I completed run 3 of week 9 yesterday, Sunday 21st October.

Regards and thanks

Graham Braithwaite

, Yorkshire.

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Congratulations and well done, I’ve just taken part of your post out, you dont want to be giving too much information on a public forum, I hope that is ok. Rfc x.

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Thank you for that, Realfoodieclub. I’m not sure what was in my post that might constitute ‘too much information’, but I’m happy to trust your judgement on this one. Above all, it feels great to have graduated, and I’m really happy to have finally succeeded.

Kind regards

Graham

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Hi I graduated in September but still do not seem to have my badge. Is there something I else I should have done?

Thanks 😀👟

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Your badge is there, I can see it Are you using the app. They don’t show up yet on there. Have a look for it on safari.

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Hi yes using app BIG thanks

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Hi sobsorry. been on line using iPad and still don’t see it. Am I looking in the wrong place? Sorry

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It is a little grey badge to the right of your name that says graduate. I am on an iPad and I can see it. What platform/operating software are you using?

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Hi Realfoodieclub

Run 3 wk 9 30min run done this morning and chuffed to bits does not describe how I’m feeling. I might not be fast but I can run for 30 mins 👍

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Congratulations and well done

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Hello Realfoodieclub. I completed W9R3 this evening 🏃‍♀️

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Congratulations and well done

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Hi, my w9r3 was on Friday 😃

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Congratulations and well done

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Thank you!

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Hi RFC I’ve just completed my third 30 minute run this morning.

Whoop! 😃

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Congratulations and well done

1 like
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Ran my wk9r3 today, so happy 😀

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Congratulations and well done

1 like
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Thank you 😊

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Finished W9R3 on October 17th... I'm on W9R5 now!

goya

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Congratulations and well done

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thank you!!!!

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quick question, what does this (see below) mean?

"Please feel free to download and save the Graduation badge that has been kindly designed by RunaroundSue"

where can I download what?

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At the top of this post there is an image that is a certificate you can right click and copy the image or on a tablet/ phone hold a finger on the image, copy and download it then you can print it off and add your name if you would like a hard copy of the certification.

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Hi. Completed week 9. So chuffed

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Congratulations and well done

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W9R3completed this morning. May l take this opportunity in thanking you all for your continuing support & effort you put into keeping the forum a welcoming place to visit👏👏👏 kind regards Oldlady61

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Awww thank you, 😀 Congratulations and well done

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It’s nice to be appreciated Realfoodieclub👏👏👏👍🏻

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uncle_wiggy and thank you

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Congratulations and well done

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Hi there rfc. W9R3 completed this morning. Thank you. 😊

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Congratulations and well done

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I completed week nine a few weeks ago and now on my third week of repeating week nine and can feel the improvement in my fitness - now doing the 30 minutes much more comfortably.

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Congratulations and well done

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Yay. Completed my w9r3 this morning. Feeling well pleased with myself.

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Congratulations and well done

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DaveMu just completed W9R3 :)

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Congratulations and well done

1 like
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Cheers. Well chuffed:)

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Week 9 run 3 completed this afternoon. Over the moon & looking forward to my next running adventures 😀

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Congratulations and well done

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Ran W9R3, my graduation run, earlier today - so proud of myself, never thought I would ever be able to run for 30 mins without stopping, but I can! 😊

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Congratulations and well done

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Thank you 😊

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Hello! Graduated this morning - may I have my badge please? For the downloadable one if you get your name on it could it please say Ruth?

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Congratulations and well done, for the downloadable one we have left it blank so you can write your own name in. Rfc x .

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Hi Realfoodieclub I completed my W9R3 this morning, Super chuffed with myself. Can I get my graduation badge please? 😊

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Congratulations and well done

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Wimborne graduated today. Whoop whoop 🙌

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Congratulations and well done

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paul1960 please can i have my badge

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Congratulations and well

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DeepiM, completed Week 9 Run 3 this morning. Not made it to 5k yet, that’s next on the goal list.

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Congratulations and well done

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Finished W9 r3 today and have done all 3 runs of 30 mins this week. Whoop de whoop whoop whooooop 😀

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Congratulations and well done

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I've just completed my graduation run 5km in 31.35 😁

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Congratulations and well done

1 like
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Thank you 😊

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Hi Realfoodieclub. Delighted to have finished my 30 minute, W9R3 this morning but still a couple of minutes short of 5k. The training programme has been so good that I was able to run on to finish the distance as well. Really does what it says on the tin and has helped this 65 year old feel youthful again.

Thanks also to Michael Johnson for the encouragement and Blondie for the soundtrack. A badge would be the icing on the cake

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Hi, completed my W9R3 today, buzzing x

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Congratulations and well done

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Congratulations to you

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Hi 👋

I completed my last run on Thursday 25th October 🤗

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Congratulations and well done

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Thank you very much feel great about it

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Hi Realfoodieclub,

Just completed Wk9 R3 and pushed on to achieve 5k in 35.03 mins.

What a great program, great company and great advice; thanks to all.

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Congratulations and well done

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Just in from my final 30 min run.

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Congratulations and well done

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Hi I complete my week 9 run 3 today at park run

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Congratulations and well done

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Many thanks to all.

Completed every run of the C25K program and finished this morning with Wk9 run 3 .....fantastic help and advice. Many, many thanks to all.

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Congratulations and well done

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Hello, yesterday was graduation ..... at the Coventry Parkrun. Thank you for all the great support through the website - youre making a great difference to lots of people’s running efforts and well-being. Best wishes, ian. Ps User name is Nift.

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Thank you and Congratulations and well done

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Thank you!

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Good morning 👋🏻

I completed my final run of wk 9 last week. I didn’t realise I could get this nod of recognition for my achievement , what a great idea!

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Congratulations and well done

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Dragonflies

I have just completed my graduation run, can I have a graduation badge please!

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Congratulations and well done

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Thank you so much! That looks so grown up!!!

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Hello, I graduated today! Now just have to keep it up! 🤪

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Congratulations and well done

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Hi there, I graduated on 6th October, but have only just gotten round to doing this. Looking forward to receiving my graduate badge! 😊

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Congratulations and well done

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Thank you! 😊

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Hi I have completed C25K today with the last W9R3 and look forward to receiving my graduation badge

Many thanks

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Congratulations and well done

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Hi there, Graduated yesterday after completing w9r3. Thanks.

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Congratulations and well done

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Hi, I completed the c25k w9r3 this morning! Not my best run but I did it! 😀

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Congratulations and well done

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Just completed W9R3! :)

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Congratulations and well done

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Thanks!

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Hi Realfoodieclub. I’m proud and excited to say I finished my week 9 runs in beautiful Cyprus! What a way to graduate.

Amazing program and a very supportive community, even as a lurker 😉! Lots of great ideas and advice. Now I need some recommendations for the next sequence to work up to the 10k mark!

And any great advice on good physio for a dodgy left knee 😳.

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Congratulations and well done. Your Gp can be a good place to start with a dodgy knee. They can refer you or point you In The right direction. Rfc x.

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Actually completed wk9 run 3 yesterday. Can't believe that 10 weeks ago I struggled to run for 30 seconds. Onwards and upwards. comtecn. (can you put Andrew as my username) Thanks.

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Congratulations and well done, please feel free to download the certificate at the top and then you can put your name in.

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Just completed my Week 9 Run 3!

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Congratulations and well done

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I did it! Finished w9r3 last night in the dark, wind and rain! Could I please have Liz on the badge rather than my username CaffeineBomb?

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congratulations and well done, please feel free to download the certificate at the top and then you can put your name in.

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Wow super fast reply! Thanks very much RFC!

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I have just completed week 9 run 3. Had the most wonderful run through the woods. My previous runs for 30 mins I had managed 3.8k. Today I done 4.6. So proud of myself. Nickyholmes

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Congratulations and well done

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Hi...completed week 9 run 3 last Friday! Still on cloud 9!! Now looking forward to running with the missus...might be able to keep up now 😆

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Congratulations and well done

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Hi RFC, I’ve completed Wk9 R3 today... 🙌🤩🎉

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Congratulations and well done

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Hi Realfoodieclub, I completed my W9R3 run on Sunday. Can’t wait to get back out there for my next run!

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Congratulations and well done

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Hi I completed and graduated yesterday! Xx

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Congratulations and well done

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Hello! I ran my W9R3 today so I have graduated! 😁

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Congratulations and well done

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Hello,

I did my final run this morning, just sneaking in on 31st October!

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Congratulations and well done

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Hello

I completed my 3rd run of 30mins. Yesterday!! So pleased where this journey has taken me. 😊

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Congratulations and well done

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Hi there. I completed the programme last week (during half term and on holiday! ) and despite not posting, found this forum incredibly helpful. Thanks in advance for the badge!

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Congratulations and well done

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Hi.... Did my official W9R3 in Iceland yesterday. Not sure if I'm technically October or November...

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Congratulations and well done

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Hi Realfoodieclub not sure if I messaging right group but I completed the W9 R3 today. And completed the programme. Apologises if this is in the wrong reply!

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This is the right place. 😀 Congratulations and well done.

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Completed W9R3 on Wednesday, just need to build up pace to get up to to the 5K :)

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Congratulations and well done

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Thank you :)

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I did my last run this morning - feeling proud 😊 Do I need to wait for a November list or can I just put my name here?

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You don’t have to wait you can have it now 😀 Congratulations and well done

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Yay! Thank you!

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Hello

Username is CraftyPink but prefer Lisa 😉

I graduated today, loved the App, struggled running for 60 seconds Week 1 and just completed Week 9 😀🏃‍♀️

Thank you

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Congratulations and well done

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Thank you, now to keep it up!

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Sprintmaster12 completed week 9 run 3 this morning

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Congratulations and well done

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Thanks really enjoyed it

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I know it’s no longer October but I finished run 3 week 9 today. Quietly used the forum for motivation over the weeks. Yay go me. 🏃🏼‍♀️🎉

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Congratulations and well done

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Thank you.

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Wahoo completed W9R3 this morning! Was looking for the November post but seen others have posted in here hope that’s ok? 🏃🏻‍♀️

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Congratulations and well done

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Thank you ☺️ I have been telling everyone at work and my family & friends about the program and how good it is. I love how much healthier and fitter I now feel 😃 now to keep it up!

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Hi

Did my last run today

Wolvesmad

Thankyou

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Congratulations and well done

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Morning, finished the course yesterday with a 31 min 4.7K W9R3 run. Yeh!

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Congratulations and well done

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Hello RFC, I completed my W9R3 on Tuesday 30th October. Kx

ps Last night was my first consolidation run - reminded me of being 5 and being on a bike without stabilisers!

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Congratulations and well done

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Graduated this morning, feels so good 😁😁🏃‍♀️🏃‍♀️

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Congratulations and well done

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Did my final run today, YESSSS!! Brilliant program, amazing support and encouragement

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Congratulations and well done

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Hi

I've just completed W9R3 of C25K today! I'm so proud of myself and can't stop telling everyone of how fantastic the programme is. It's unbelievable to think that after 9 weeks im now doing the warm up at a faster speed than my first 'jogs' were. Whilst this is the first time writing anything on the forum I check in every day to see what others are saying. It's a brilliant site and is so full of supportive helpful people who are all an inspiration.

Thank you from Ilovepotatoes 😃

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Congratulations and well done

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Hi very pleased to say that I completed w9 r3 on friday........many thanks tomthumb1

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Congratulations and well done

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