I have previously completed the programme approx 18 months ago,then let some minor ailments get in the way and stopped running.
I am now on my 4th Attempt at doing it again and today will be week 3 run2.
I just wanted to say what a lovely and encouraging forum this is and I have been coming on here every few days and just feel so encouraged by everyone and their positivity!
I really do want to complete this time and know that I can do It!
My advice to myself when I am running is.........keep it slow,you don't have to be fast!!Literally,that is what I say to myself!