October Graduation Badges 2018

[Realfoodieclub]

Hello everybody and welcome to October !!

Please leave your username here for me so we can organise your well deserved graduation badge.

Please feel free to download and save the Graduation badge that has been kindly designed by RunaroundSue

We will try not to leave you waiting too long as we know how great they feel when they arrive.

We would like to clarify the position of earning your graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody, please do not ask for your badge until you have completed week 9 run 3

Many Congratulations and a huge Well done !

RFC and Ju-ju millsie-j, oldfloss xxx

[Jandys Graduate]

Hi Realfoodieclub, I complete my third 30 minute run this morning. Jandys

[Realfoodieclub Graduate in reply to Jandys]

Congratulations and well done

[Jandys Graduate in reply to Realfoodieclub]

Thanks 😊

[Midyearresolution Graduate]

Hi, I actually ran my w9r3 yesterday, 30th Sept, but didn't post til today and then discovered I could get my badge and the graduate banner 😁

[Realfoodieclub Graduate in reply to Midyearresolution]

Congratulations and well done

[Midyearresolution Graduate in reply to Realfoodieclub]

Thank you

[Craftysue66 Graduate]

Completed W9R3 this afternoon and logged it on the app. Can't stop telling people!

[Realfoodieclub Graduate in reply to Craftysue66]

Congratulations and well done

[NCC1701 Graduate]

Completed W9R3 on 30 Sep. I’m going going to miss Michael.

[Realfoodieclub Graduate in reply to NCC1701]

Congratulations and well done

[Deanodog Graduate]

Just finished my 9 weeks I am 70yrs old this year so I am well pleased Going to do my first 5k park run on Saturday

[Deanodog Graduate]

Just finished my 9 weeks didn't think I would do it but I did

[Realfoodieclub Graduate in reply to Deanodog]

Congratulations and well done

[Unfit83]

That’s just what I needed to hear as I will be starting w5r1 tomorrow and I tend to look ahead and seeing the twenty minute run has really stopped my infusiasum. Well done for completing the run

[DrNinja Graduate]

Hi

Unbelievably I graduated last night! Can’t believe it!

Blood sugars are down and have halved my insulin! Thank you C25K xxxx

[Realfoodieclub Graduate in reply to DrNinja]

That is great news Congratulations and well done

[dmb0058 Graduate]

Done W9R3 in the bag

[Realfoodieclub Graduate in reply to dmb0058]

Congratulations and well done

[UnfitNoMore Graduate]

One and a half please. Team UMN completed this evening. Thanks so much for this place.

[Realfoodieclub Graduate in reply to UnfitNoMore]

Congratulations and well done. If you think they would like a personal certificate to print out for the half please personal message me with some of their favourite things and an email and I will get on the case, if you want. 😀

[UnfitNoMore Graduate in reply to Realfoodieclub]

Ah! I was trying to remember which of you had mentioned this... couldn’t go through my posts as there seems to be a lot of them 😂

I’ll get on it... thanks.

[Neil2702 Graduate]

Weston2702

[Realfoodieclub Graduate in reply to Neil2702]

Congratulations and well done

[Neil2702 Graduate in reply to Realfoodieclub]

Thank You..... I've been through the pain & just started enjoying the benefits

[sjg73 Graduate]

Hi, I graduated tonight, can I have a badge please? Can I have Sarah on it as my username is something I had to think of on the spot! Thank you 😊😊😊🏃‍♀️🏃‍♀️🏃‍♀️

[Realfoodieclub Graduate in reply to sjg73]

Congratulations and well done

[Anna1000 Graduate]

Anna1000, I completed my week 9 3rd run 9 days ago. Felt amazing. Bought some new trainers to celebrate!

[Realfoodieclub Graduate in reply to Anna1000]

Congratulations and well done

[Gabbs1971 Graduate]

Hi

I completed my w9r3 on Friday 28th Sept.

[Realfoodieclub Graduate in reply to Gabbs1971]

Congratulations and well done

[Gabbs1971 Graduate]

Thank you very much

[1HHi Graduate]

I graduated today! Can't believe I've done it!

[Realfoodieclub Graduate in reply to 1HHi]

Congratulations and well done

[Red53 Graduate]

Completed last run of week 9 today, it feels like the end of the beginning.

[Realfoodieclub Graduate in reply to Red53]

Congratulations and well done

[Katiekats Graduate]

I completed wk9 run 3 today. Wow, feel like my life has completely turned around all I think about now is the next run!!!

[Realfoodieclub Graduate in reply to Katiekats]

Congratulations and well done

[Lellysb Graduate]

Hi. Yippee! Completed 3 runs x 9 weeks and still alive and kicking (well staggering actually)

[Realfoodieclub Graduate in reply to Lellysb]

Congratulations and well done

[Michelleahodgson Graduate]

Michelleahodgson

[Realfoodieclub Graduate in reply to Michelleahodgson]

Congratulations and well done

[dynamodi Graduate]

User name dynamodi completed 5k 30 Sept although took 35mins to do

[Realfoodieclub Graduate in reply to dynamodi]

Congratulations and well done

[Walshy3]

Hi I completed my 3rd 30 min run on Tuesday 😊

[Realfoodieclub Graduate in reply to Walshy3]

Congratulations and well done

[Walshy3 in reply to Realfoodieclub]

Thanks so much

[Cazbo58 Graduate]

I completed my final run yesterday. Didn’t think I’d be saying that 9 weeks ago!

[Realfoodieclub Graduate in reply to Cazbo58]

Congratulations and well done

[Cazbo58 Graduate in reply to Realfoodieclub]

Thank you

[fourteen_10 Graduate]

I completed my final W9 run this morning while on holiday in Andalusia! October runs back in the UK may be a little different...

[Realfoodieclub Graduate in reply to fourteen_10]

Congratulations and well done

[RunforresttRun Graduate]

Yes please... Im all done now and will likely move onto bridgeto10k. Many thanks. Steve Cogger

[Realfoodieclub Graduate in reply to RunforresttRun]

Congratulations and well done

[busylady Graduate]

Hi

Busylady here I completed in Sept but would love a badge - thank you

[Realfoodieclub Graduate in reply to busylady]

Congratulations and well done

[Summersprint Graduate]

Hi,

Really chuffed I have completed my week 9 run 3. Soooo do you think I deserve to graduate???

Yip I do and guess wot I’m aiming to go on to work towards a 10K.

[sunshinefish Graduate]

Hi Realfoodieclub, I completed week 9 run 3 yesterday

[sunshinefish Graduate in reply to sunshinefish]

Next aim to get the 5k in!

[Realfoodieclub Graduate in reply to sunshinefish]

Congratulations and well done

[sunshinefish Graduate in reply to Realfoodieclub]

Thank you!

[sunshinefish Graduate in reply to sunshinefish]

Oooh, I get the graduate badge already!! Great thank you.

[Summersprint Graduate]

Hi

Have completed week 9 run 3

Feeling very proud of myself. Can’t believe I can now run for 30mins.

Soo can I have my hard earned and much wanted badge please?

[Cathkinboy]

Hi there Completed mine today. Followed the programme religiously and completed it without injury. Was just under a minute beyond the 30 mins for my 5k but happy with that. Never thought o would do this but the scheme

Is so good. Need to find a pattern of regular running now to keep it going and have enrolled for my local

Park run. Feel great ....thanks so much

[Realfoodieclub Graduate in reply to Cathkinboy]

Congratulations and well done

[Steigers2 Graduate]

Steigers2 here, completed the Course this week, ran for 30mins and got exactly 5k for my last run. Many thanks for the program I couldn't of done it without you.

[Realfoodieclub Graduate in reply to Steigers2]

Congratulations and well done

[Hidden]

My partner and I finished week 9 on Thursday. I nearly gave up around Week 6...Thank you!

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done to both of you.

[Summersprint Graduate]

Hi

I completed week 9 run 3 yesterday.

Great app

[Realfoodieclub Graduate in reply to Summersprint]

Congratulations and well done

[Gem99 Graduate]

Hi there

I completed the programme yesterday morning with a gorgeous run in the sunshine

G.

[Realfoodieclub Graduate in reply to Gem99]

Congratulations and well done

[HillsEverywhere Graduate]

Graduated this morning !

[Realfoodieclub Graduate in reply to HillsEverywhere]

Congratulations and well done

[Couch_pot Graduate]

Hi I have completed my 3rd 30 minute run and am now consolidating... running 3 times a week 😀 it’s a great programme!!

[Realfoodieclub Graduate in reply to Couch_pot]

Congratulations and well done

[jessieb887 Graduate]

I ran my week 9 run 3 this morning with my virtual running buddy but we actually met halfway to do it together it was fab and a real boost. I love running 😁👍😁

I will miss Jo talking me through the runs they need to do another app to get you to 10k as that's the next goal for me although I need to hit 5k first that's next week's job 😁

[Summersprint Graduate in reply to jessieb887]

Well done you.

Yes it’s been a fantastic app & yes agree it would be great if the app did the 10k

[Realfoodieclub Graduate in reply to jessieb887]

Congratulations and well done

[DaveA1958 Graduate]

DaveA1958 hi I graduated at the end of September but haven’t received a badge yet so please can I get one

[Realfoodieclub Graduate in reply to DaveA1958]

Congratulations and well done

[Flamingo38 Graduate]

Hi I’ve just completed w9 R3 and graduated! So excited!

[Realfoodieclub Graduate in reply to Flamingo38]

Congratulations and well done

[Piglet7969 Graduate]

Woohoo i completed my graduation run yesterday 6/10 in the pouring ran x

[Realfoodieclub Graduate in reply to Piglet7969]

Congratulations and well done

[Wyke Graduate]

I’ve just finished w9r3, thank you all for helping me through. As Jo says I love running!

[Realfoodieclub Graduate in reply to Wyke]

Congratulations and well done

[Hendunn Graduate]

Hi I completed my W9r3 run on Friday 5/10 super programme, couldn’t run for 30 seconds 9 weeks ago, it really works and i love running now 😊🏃🏽‍♀️🏃🏽‍♀️

[Realfoodieclub Graduate in reply to Hendunn]

Congratulations and well done

[Mo-Mar Graduate]

Hi there I did my final run of W9 this morning 😁

[Realfoodieclub Graduate in reply to Mo-Mar]

Congratulations and well done

[Pinkpig20 Graduate]

Pinkpig20

Thanks 😃

[Realfoodieclub Graduate in reply to Pinkpig20]

Congratulations and well done

[GirlOnTheRun Graduate]

Hi Realfoodieclub, I graduated this weekend! Can’t really believe it

[Realfoodieclub Graduate in reply to GirlOnTheRun]

Congratulations and well done

[An06 Graduate]

Hi just come in from W9R3 what a great feeling! Looking forward to building on it now. Never believed I could run and now it’s such a buzz getting out there even when it’s cold and dark. What a brilliant program couch to 5k is!

[Realfoodieclub Graduate in reply to An06]

Congratulations and well done

[Neelie13]

Completed W9R3 on Saturday and it felt fantastic. My aim now is to do 4K in 30 mins, then work on the 5K. I never though I would get this far when I started 11 weeks ago, but now I really think those two aims are achievable! Well done to all the other snails out there, and thanks to everyone on here for their encouragement and tips!

[Realfoodieclub Graduate in reply to Neelie13]

Congratulations and well done

[Paul_Kent Graduate]

I graduated yesterday. Ended up doing a full 5k in 35:56. Really happy!

[Realfoodieclub Graduate]

Congratulations and well done

[QueD Graduate]

Hi completed my graduation run yesterday- could I have a shiny badge please

[Realfoodieclub Graduate in reply to QueD]

Congratulations and well done

[QueD Graduate in reply to Realfoodieclub]

Thank you 😊 so pleased can’t believe I done it and didn’t give up despite telling my self I couldn’t do it.

[Grandadmike Graduate]

Despite deciding to run 5K last Thursday (in 41 mins), I still had one more 30 minute run left to complete the programme.

Finally found the time to do it tonight. New local route and my first run in the dark and on footpaths with traffic around me. Was happy to do a 4K in just over 31 minutes. Will try and get another 5k in later this week.

Please can I have my badge?

😁

[Realfoodieclub Graduate in reply to Grandadmike]

Congratulations and well done

[LoungeLizard2018 Graduate]

Hello!! Took a late evening run but W9R3 in the bag, I've done it!! Now for the next stage 😁

[Realfoodieclub Graduate in reply to LoungeLizard2018]

Congratulations and well done

[Ilminster09 Graduate]

I completed C25K yesterday. I’m over the moon.

Ilminster09

[ju-ju- Graduate in reply to Ilminster09]

Congratulations and well done

[Scobiemacd1 Graduate]

hi, completed mine tonight!! took me just over 9 weeks. thanks!

[Realfoodieclub Graduate in reply to Scobiemacd1]

Congratulations and well done

[Scobiemacd1 Graduate in reply to Realfoodieclub]

thank you !

[Oscar2010 Graduate]

Ran W9 R3 tonight..so chuffed! Fab app x

[Realfoodieclub Graduate in reply to Oscar2010]

Congratulations and well done

[Hidden]

Yogi dog and I completed w9r3 today

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[glentoran99 Graduate]

3rd 30 min run done today.. had a wee waiver but got back in the game and enjoying again. Now to get the 5k time down

[Realfoodieclub Graduate in reply to glentoran99]

Congratulations and well done

[Archer1 Graduate]

I completed w9 r3 about 3 weeks ago didn't realise I needed to do anything to get my badge a great programme I never thought I could do it but I am building on my running increasing speed week by week to achieve my goal of 5k in 30 minutes

[Realfoodieclub Graduate in reply to Archer1]

Congratulations and well done

[Woodrunner Graduate]

Yes please to a graduation badge, I just did it!

[Realfoodieclub Graduate in reply to Woodrunner]

Congratulations and well done

[Pamadew Graduate]

I’ve just completed week 9 run 3, I can’t believe I’ve actually done it I’m so happy! 😃

[Realfoodieclub Graduate in reply to Pamadew]

Congratulations and well done

[Pamadew Graduate in reply to Realfoodieclub]

Thank you 😊

[Iwillrunagain16 Graduate]

Hi I completed W9R3 early this morning and can now actually run for a full 30 minutes! What an amazing program!

[Realfoodieclub Graduate]

Congratulations and well done

[ellewood7 Graduate]

Hi there, I did my week 9 run 3 this afternoon! I've graduated!! Thank you, i feel very proud of myself.

[Realfoodieclub Graduate in reply to ellewood7]

Congratulations and well done

[ellewood7 Graduate in reply to Realfoodieclub]

thank you!

[Ellyk Graduate]

Hi Realfoodieclub, I'm thrilled to report that I completed my Wk9 3rd run this morning. What a journey and who would believe it that I actually LOVE running!

[Realfoodieclub Graduate in reply to Ellyk]

Congratulations and well done

[Ellyk Graduate in reply to Realfoodieclub]

Many thanks

[Nikongirl Graduate]

Whoop whoop! I graduated the evening. (I nearly cried when Laura told me) Thank you to all who have supported me on my journey. I couldn't have done it without you guys! Nikongirl. x

[Realfoodieclub Graduate in reply to Nikongirl]

Congratulations and well done

[Forestrunner Graduate]

Hi Realfoodieclub. I completed week 9 run 3 today.. actually ran 5k in 32mins. Never thought it would be possible!

[Realfoodieclub Graduate in reply to Forestrunner]

Congratulations and well done

[hudsondoglets Graduate]

Just completed my week 9 run 3. Feeling elated. This forum has been such a massive support and wealth of information. Thank you 😊🏃‍♀️👍🏻💪🏻🏆

[Realfoodieclub Graduate in reply to hudsondoglets]

Congratulations and well done

[Andie29 Graduate]

Hi

I have just completed week 9 run 3 this morning.... soooo proud of myself 😊

[Realfoodieclub Graduate in reply to Andie29]

Congratulations and well done

[Barneybeez Graduate]

Just completed W9R3 Today, my 64th Birthday..

[Realfoodieclub Graduate in reply to Barneybeez]

Happy Birthday.🥂. Congratulations and well done

[YellowOne Graduate]

Hi. I'm just back from a rather blustery W9R3 run and am so pleased to have reached my target of completing C25K before my birthday (which is tomorrow)!

[Realfoodieclub Graduate in reply to YellowOne]

Congratulations and well done

[YellowOne Graduate in reply to Realfoodieclub]

Thanks!

[Elbe Graduate]

Hi

I’ve just completed today 😀

[Realfoodieclub Graduate in reply to Elbe]

Congratulations and well done

[Melissal Graduate]

Hi - I completed W9R3 this morning, very very happy to get here, and now need to make sure i keep going 3 times a week without Michael to talk me through it!

[Realfoodieclub Graduate in reply to Melissal]

Congratulations and well done

[Suziruns Graduate]

Well what an achievement! Week 9 run 3 completed today , and loving the running! Can I have mine just with Suzy on it please X.

[Realfoodieclub Graduate in reply to Suziruns]

Congratulations and well done. Please feel free to download the certificate and put your name on It. Rfc x.

[Jinty55 Graduate]

Hi, completed week 9 run 3 this afternoon (12/10/18) and managed to do 5k! Albeit a wee bit over 30mins but very happy.

[Realfoodieclub Graduate in reply to Jinty55]

Congratulations and well done

[Ficool Graduate]

Completed my final run yesterday evening.

[Realfoodieclub Graduate in reply to Ficool]

Congratulations and well done

[Lisa3009 Graduate]

Hi I graduated this morning, thank you 😘😘😘😘😘

[Realfoodieclub Graduate in reply to Lisa3009]

Congratulations and well done

[Lisa3009 Graduate in reply to Realfoodieclub]

Thank you 🏃‍♀️🏃‍♀️

[jlw34 Graduate]

Graduation run completed today at parkrun 🎉🏃‍♀️

[Realfoodieclub Graduate in reply to jlw34]

Congratulations and well done

[jlw34 Graduate in reply to Realfoodieclub]

Thank you 🎉🎉

[Jeaniedeans Graduate]

Hi, I completed my graduation run this morning. Can I have my badge please😊😊😊

[Realfoodieclub Graduate in reply to Jeaniedeans]

Congratulations and well done

[Hidden]

Hi Realfoodieclub, I finished W9R3 this morning 😁😁

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[Hidden in reply to Realfoodieclub]

Thanks 😊

[Stoozie Graduate]

Hello,

I completed my final run today.

Thank you for this useful forum.

[Realfoodieclub Graduate in reply to Stoozie]

Congratulations and well done

[Stype Graduate]

I completed my first Park run for W8R1 and completed W9R3 last Wednesday - my 6th 5k run! yesterday I completed my third Park Run (7th 5k run) coming first in my age group (65) and a new PB time of 33.26. Who'd have thought it possible 9 weeks ago.

[Realfoodieclub Graduate in reply to Stype]

Congratulations and well done

[Scepticalrunner Graduate]

Hi. I've completed my graduation run today. Looking forward to continuing my running journey now. Thankyou to you admin folk on here too, you're all doing a fab job and helping us all on our C25K journey 😙😙😙😙

[Realfoodieclub Graduate in reply to Scepticalrunner]

Congratulations and well done

[Jayjay79 Graduate]

Completed W9 R3 on 14/10/18

[Realfoodieclub Graduate in reply to Jayjay79]

Congratulations and well done

[Jayjay79 Graduate in reply to Realfoodieclub]

Thanks looking forward to doing some park runs.

[Young64 Graduate]

It has taken me 6 months to complete the couch to 5K programme but I have done it! A twisted ankle and a busy summer delayed things but I got there in the end. Yesterday I took part in my first park run and was very pleased with a time of 36 minutes & 23 seconds. I am 64 and a walker but have never run before. The programme has been great and I hope to keep up my early morning jogs in the park.

Elspeth

[Realfoodieclub Graduate in reply to Young64]

Congratulations and well done

[Julielongdon Graduate]

Yay done it !!! Loving C25K 💕 I’m now a graduate x

[Realfoodieclub Graduate in reply to Julielongdon]

Congratulations and well done

[Julielongdon Graduate in reply to Realfoodieclub]

Thank you soooo much x

[Snuffy_T Graduate]

Hi, I finished on the 1st of October , a bit late getting my badge !

[Realfoodieclub Graduate in reply to Snuffy_T]

Congratulations and well done

[Mrd2001 Graduate]

Hi, finished my 3rd run for week 9 early this morning.....so pleased I worked through this fantastic programme ....thanks so much.

[Realfoodieclub Graduate in reply to Mrd2001]

Congratulations and well done

[Jules121 Graduate]

Jules121

Just finished my last run. Absolutely fantastic feeling

[Realfoodieclub Graduate in reply to Jules121]

Con

[Jules121 Graduate in reply to Realfoodieclub]

No honestly I did lol.

[Meganpippa Graduate]

Hi Realfoodieclub. Feeling great after having just completed W9R3!! Who'd have thought it - not me! Onwards and upwards. 😎

[Realfoodieclub Graduate in reply to Meganpippa]

Congratulations and well done

[Meganpippa Graduate in reply to Realfoodieclub]

Many thanks. I'm a graduate!! Yippee!!

[TBB21 Graduate]

Hi, winning at Couch25K today! Yay me! TBB21 😆

[Realfoodieclub Graduate in reply to TBB21]

Congratulations and well done

[TBB21 Graduate in reply to Realfoodieclub]

Thanks!

[Cookiep Graduate]

Hiya I've graduated today!! So excited to learn I get a badge. Many thanks x

[Realfoodieclub Graduate]

Congratulations and well done

[Runninggran Graduate]

Hi I completed my w9r3 this afternoon running around 4K in 30 minutes.

[Realfoodieclub Graduate in reply to Runninggran]

Congratulations and well done

[Hidden]

Please to report my W9R3 completed 15/10/18

Feeling great and so motivated to build on my success!

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[MCR73 Graduate]

Hello. I did my W9R3 this evening - so I guess that makes me a Graduate! Huzzah!

I did my local parkrun for W3R2, so I've also managed to do 5k - ran all the way, carried along at a speed faster than I usually go and finished in 38mins 14secs.

Having got that out of the way, I enjoyed run 3 at a gentle pace tonight and am looking forward to a few weeks consolidating before thinking about building up my overall speed.

Can't quite believe how far I've come since I started at the beginning of August!

[Realfoodieclub Graduate in reply to MCR73]

Congratulations and well done

[Tvoakes Graduate]

I completed my #C25k journey today 16 October 😁🎓

[Realfoodieclub Graduate in reply to Tvoakes]

Congratulations and well done

[Johnnylewis Graduate]

Done my wk 9 run 3 this morning. So pleased and feel great. Thankyou

Johnnylewis

[Realfoodieclub Graduate in reply to Johnnylewis]

Congratulations and well done

[Jaspersmam Graduate]

Hi ya w9r3 completed 12/10/18 so proud 🏆

[Realfoodieclub Graduate in reply to Jaspersmam]

Congratulations and well done

[Jaspersmam Graduate in reply to Realfoodieclub]

Thanks 👍🏼

[ELSW73 Graduate]

I’ve done it - phew

4.8km in 33 mins after 9 weeks

Yippee

[Realfoodieclub Graduate in reply to ELSW73]

Congratulations and well done

[embobs Graduate]

Hi! I’ve just completed wk9run3 this evening, I’m enjoying being a graduate now!! 😊

[Realfoodieclub Graduate in reply to embobs]

Congratulations and well done

[Tryingtodoitall Graduate]

Tryingtodoitall

I have completed run 3 of week 9

[Realfoodieclub Graduate in reply to Tryingtodoitall]

Congratulations and well done

[SirVillian Graduate]

Ron Smith here, like to claim my graduation badge and say a massive thank you to everyone that makes the C25K program run. I have really enjoyed the whole experience, gained some self-esteem and lost a little weight in the process. Any chance of MJ’s autograph?

[Realfoodieclub Graduate in reply to SirVillian]

😀, I wish we could get him on here. Congratulations and well done

[SirVillian Graduate in reply to Realfoodieclub]

Thank you and I knew it was a long shot with MJ’s autograph! Maybe you could add your own moniker in his stead, thank you once again, Ron

[SailingGirl]

Hi. SailingGirl here. I graduated this morning whoop whoop. Never thought at the beginning that the 9 weeks would fly by. Now determined to carry on.

[Realfoodieclub Graduate in reply to SailingGirl]

Congratulations and well done

[alexgarland Graduate]

Just finished week 9 run 3!! 👏👏

[Realfoodieclub Graduate in reply to alexgarland]

Congratulations and well done

[Ellsea Graduate]

I’ve done it. I graduated today. Badge please. 😀

[Realfoodieclub Graduate in reply to Ellsea]

Congratulations and well done

[Ellsea Graduate in reply to Realfoodieclub]

Thank you!

[Michelle_ Graduate]

Hi Realfoodieclub, I graduated on Monday! Michelle481970 😀

[Realfoodieclub Graduate in reply to Michelle_]

Congratulations and well done

[Michelle_ Graduate in reply to Realfoodieclub]

Thank you ☺️ x

[Poppy280 Graduate]

Poppy280 - completed the course (on treadmill) last Sunday and did my 1st run without the app yesterday and managed to keep going!!

[Realfoodieclub Graduate in reply to Poppy280]

Congratulations and well done

[Speedy99 Graduate]

Hello. Just finished my final run tonight. Well chuffed!

[Realfoodieclub Graduate in reply to Speedy99]

Congratulations and well done

[Testarossa123 Graduate]

Testarossa123 wk9r3 on the 15th October yay!!

[Realfoodieclub Graduate in reply to Testarossa123]

Congratulations and well done

[GuitarDad Graduate]

Finally completed W9R3 on Monday (15th)! Would be honoured to receive my graduation badge, thank you 😊

[Realfoodieclub Graduate in reply to GuitarDad]

Congratulations and well done

[GuitarDad Graduate in reply to Realfoodieclub]

Woohoo! Thank you 😃

[Marcia-H Graduate]

Graduated yesterday!! Can't wait to see my badge! Thanks

[Realfoodieclub Graduate in reply to Marcia-H]

Congratulations and well done

[emilylime Graduate]

Hi, I completed my wk9 run 3 at the start of October doing a 5k Park run. Thanks!

[Realfoodieclub Graduate in reply to emilylime]

Congratulations and well done

[Justkeeponrunning Graduate]

Yayee!! I did it. Just completed my 3rd 30 minute run in week 9. 🎉🎉🎉 Thank you @jowhiley and c25k

[Realfoodieclub Graduate in reply to Justkeeponrunning]

Congratulations and well done

[ClimberKB Graduate]

W9R3 done …. onto the next challenge!!

[Realfoodieclub Graduate in reply to ClimberKB]

Congratulations and well done

[Rooster678]

Hello!!!!!!! I ran my 3rd run for 30 mins this morning. There isn't a person that met me today that doesn't know, I am so excited!

[Realfoodieclub Graduate in reply to Rooster678]

Congratulations and well done

[Triolette Graduate in reply to Rooster678]

Oh my gosh. I know the feeling and congratulatios. 🥇🏆🥇 I completed W9R3 this morning and WoW I actually did it!

[rgt99 Graduate]

Hi, i completed my final run last week!

[Realfoodieclub Graduate in reply to rgt99]

Congratulations and well done

[SOULY47 Graduate]

Hi. Ive just completed my final 30 minute run this morning. Looking forward to receiving my badge. Thank you x

[Realfoodieclub Graduate in reply to SOULY47]

Congratulations and well done

[GlassA Graduate]

Hi RFC I completed W9R3 this morning

[Realfoodieclub Graduate in reply to GlassA]

Congratulations and well done

[Triolette Graduate]

Triolette

[Triolette Graduate]

Triolette

Completed W9R3 today.

Thanks!

[Realfoodieclub Graduate in reply to Triolette]

Congratulations and well done

[Triolette Graduate in reply to Realfoodieclub]

Thank you! ☺

[LapoftheGods Graduate]

Hi, I completed my W9R3 this morning so please add me to the ever- growing list of graduates. Any well done fellow graduates 🎓 🏃🏻‍♀️

[Realfoodieclub Graduate in reply to LapoftheGods]

Congratulations and well done

[kwell39 Graduate]

Finished W9R3 and over the moon. Now on to 10K and half marathon goals. So excited to have this new found love for fitness and this group of amazing people!

[Realfoodieclub Graduate in reply to kwell39]

Congratulations and well done

[kwell39 Graduate in reply to Realfoodieclub]

Thank you! 😊

[SD61 Graduate]

I finished my Wk9 run 3 this morning So happy I've achieved this!

[Realfoodieclub Graduate in reply to SD61]

Congratulations and well done

[RC13 Graduate]

Hi, I've completed my third run of week 3 😁

[Realfoodieclub Graduate in reply to RC13]

Congratulations and well done

[RC13 Graduate in reply to Realfoodieclub]

Just noticed my typo. It should of been third run of week 9!! Just wanted to clarify I had completed the programme.

[SubterraneanAlien Graduate]

I graduated today! Could I have my badge, please? Thank you in advance! X

[Realfoodieclub Graduate in reply to SubterraneanAlien]

Congratulations and well done

[jannerm Graduate]

Howdy, successfully finished my W9R3 this morning - please send the cash in a plain envelope to......oh no wait, that's another forum, just the badge please

[Realfoodieclub Graduate]

😂, Congratulations and well done

[Mickrob Graduate]

Hi. I completed Week 9,Run 3 this morning. Done it and chuffed to bits! 😊. Can I be shown as a Graduate please 👍😊

[Realfoodieclub Graduate in reply to Mickrob]

Congratulations and well done

[TitusA Graduate]

Finally after a 6 week delay with a broken pinky toe completed w9r3 Saturday 30th. 30 mins 5K RESULT so pleased 😃

[Realfoodieclub Graduate in reply to TitusA]

Congratulations and well done

[TitusA Graduate in reply to Realfoodieclub]

Thank you, no way i would have done it without c25k!

[Kellan38 Graduate]

My name is Graham Braithwaite and I completed run 3 of week 9 yesterday, Sunday 21st October.

Regards and thanks

Graham Braithwaite

, Yorkshire.

[Realfoodieclub Graduate in reply to Kellan38]

Congratulations and well done, I’ve just taken part of your post out, you dont want to be giving too much information on a public forum, I hope that is ok. Rfc x.

[Kellan38 Graduate in reply to Realfoodieclub]

Thank you for that, Realfoodieclub. I’m not sure what was in my post that might constitute ‘too much information’, but I’m happy to trust your judgement on this one. Above all, it feels great to have graduated, and I’m really happy to have finally succeeded.

Kind regards

Graham

[Hidden]

Hi I graduated in September but still do not seem to have my badge. Is there something I else I should have done?

Thanks 😀👟

[Realfoodieclub Graduate in reply to Hidden]

Your badge is there, I can see it Are you using the app. They don’t show up yet on there. Have a look for it on safari.

[Hidden in reply to Realfoodieclub]

Hi yes using app BIG thanks

[Hidden]

Hi sobsorry. been on line using iPad and still don’t see it. Am I looking in the wrong place? Sorry

[Realfoodieclub Graduate in reply to Hidden]

It is a little grey badge to the right of your name that says graduate. I am on an iPad and I can see it. What platform/operating software are you using?

[Kazzybe Graduate]

Hi Realfoodieclub

Run 3 wk 9 30min run done this morning and chuffed to bits does not describe how I’m feeling. I might not be fast but I can run for 30 mins 👍

[Realfoodieclub Graduate in reply to Kazzybe]

Congratulations and well done

[Leggy-Munchkin Graduate]

Hello Realfoodieclub. I completed W9R3 this evening 🏃‍♀️

[Realfoodieclub Graduate in reply to Leggy-Munchkin]

Congratulations and well done

[FennecFox Graduate]

Hi, my w9r3 was on Friday 😃

[Realfoodieclub Graduate in reply to FennecFox]

Congratulations and well done

[FennecFox Graduate in reply to Realfoodieclub]

Thank you!

[Hidden]

Hi RFC I’ve just completed my third 30 minute run this morning.

Whoop! 😃

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[Ajn66]

Ran my wk9r3 today, so happy 😀

[Realfoodieclub Graduate in reply to Ajn66]

Congratulations and well done

[Ajn66 in reply to Realfoodieclub]

Thank you 😊

[goya Graduate]

Finished W9R3 on October 17th... I'm on W9R5 now!

goya

[Realfoodieclub Graduate in reply to goya]

Congratulations and well done

[goya Graduate in reply to Realfoodieclub]

thank you!!!!

[goya Graduate in reply to Realfoodieclub]

quick question, what does this (see below) mean?

"Please feel free to download and save the Graduation badge that has been kindly designed by RunaroundSue"

where can I download what?

[Realfoodieclub Graduate in reply to goya]

At the top of this post there is an image that is a certificate you can right click and copy the image or on a tablet/ phone hold a finger on the image, copy and download it then you can print it off and add your name if you would like a hard copy of the certification.

[manau911 Graduate]

Hi. Completed week 9. So chuffed

[Realfoodieclub Graduate in reply to manau911]

Congratulations and well done

[Oldlady57]

W9R3completed this morning. May l take this opportunity in thanking you all for your continuing support & effort you put into keeping the forum a welcoming place to visit👏👏👏 kind regards Oldlady61

[Realfoodieclub Graduate in reply to Oldlady57]

Awww thank you, 😀 Congratulations and well done

[Oldlady57 in reply to Realfoodieclub]

It’s nice to be appreciated Realfoodieclub👏👏👏👍🏻

[uncle_wiggy Graduate]

uncle_wiggy and thank you

[Realfoodieclub Graduate in reply to uncle_wiggy]

Congratulations and well done

[emily-m Graduate]

Hi there rfc. W9R3 completed this morning. Thank you. 😊

[Realfoodieclub Graduate in reply to emily-m]

Congratulations and well done

[Jimafblack Graduate]

I completed week nine a few weeks ago and now on my third week of repeating week nine and can feel the improvement in my fitness - now doing the 30 minutes much more comfortably.

[Realfoodieclub Graduate in reply to Jimafblack]

Congratulations and well done

[Oggy2401]

Yay. Completed my w9r3 this morning. Feeling well pleased with myself.

[Realfoodieclub Graduate in reply to Oggy2401]

Congratulations and well done

[DaveMu Graduate]

DaveMu just completed W9R3

[Realfoodieclub Graduate in reply to DaveMu]

Congratulations and well done

[DaveMu Graduate]

Cheers. Well chuffed

[Bear7 Graduate]

Week 9 run 3 completed this afternoon. Over the moon & looking forward to my next running adventures 😀

[Realfoodieclub Graduate in reply to Bear7]

Congratulations and well done

[Gregod Graduate]

Ran W9R3, my graduation run, earlier today - so proud of myself, never thought I would ever be able to run for 30 mins without stopping, but I can! 😊

[Realfoodieclub Graduate in reply to Gregod]

Congratulations and well done

[Gregod Graduate in reply to Realfoodieclub]

Thank you 😊

[BargainRzl Graduate]

Hello! Graduated this morning - may I have my badge please? For the downloadable one if you get your name on it could it please say Ruth?

[Realfoodieclub Graduate in reply to BargainRzl]

Congratulations and well done, for the downloadable one we have left it blank so you can write your own name in. Rfc x .

[Marcella03 Graduate]

Hi Realfoodieclub I completed my W9R3 this morning, Super chuffed with myself. Can I get my graduation badge please? 😊

[Realfoodieclub Graduate in reply to Marcella03]

Congratulations and well done

[Wimborne]

Wimborne graduated today. Whoop whoop 🙌

[Realfoodieclub Graduate in reply to Wimborne]

Congratulations and well done

[paul1960 Graduate]

paul1960 please can i have my badge

[Realfoodieclub Graduate in reply to paul1960]

Congratulations and well

[DeepiM Graduate]

DeepiM, completed Week 9 Run 3 this morning. Not made it to 5k yet, that’s next on the goal list.

[Realfoodieclub Graduate in reply to DeepiM]

Congratulations and well done

[Wimborne]

Finished W9 r3 today and have done all 3 runs of 30 mins this week. Whoop de whoop whoop whooooop 😀

[Realfoodieclub Graduate in reply to Wimborne]

Congratulations and well done

[Cherylcw Graduate]

I've just completed my graduation run 5km in 31.35 😁

[Realfoodieclub Graduate in reply to Cherylcw]

Congratulations and well done

[Cherylcw Graduate in reply to Realfoodieclub]

Thank you 😊

[MoorRunner Graduate]

Hi Realfoodieclub. Delighted to have finished my 30 minute, W9R3 this morning but still a couple of minutes short of 5k. The training programme has been so good that I was able to run on to finish the distance as well. Really does what it says on the tin and has helped this 65 year old feel youthful again.

Thanks also to Michael Johnson for the encouragement and Blondie for the soundtrack. A badge would be the icing on the cake

[Sparkle53 Graduate]

Hi, completed my W9R3 today, buzzing x

[Realfoodieclub Graduate in reply to Sparkle53]

Congratulations and well done

[TanyaGel Graduate in reply to Sparkle53]

Congratulations to you

[TanyaGel Graduate]

Hi 👋

I completed my last run on Thursday 25th October 🤗

[Realfoodieclub Graduate in reply to TanyaGel]

Congratulations and well done

[TanyaGel Graduate in reply to Realfoodieclub]

Thank you very much feel great about it

[Jag1jacq]

Hi Realfoodieclub,

Just completed Wk9 R3 and pushed on to achieve 5k in 35.03 mins.

What a great program, great company and great advice; thanks to all.

[Realfoodieclub Graduate in reply to Jag1jacq]

Congratulations and well done

[Hidden]

Just in from my final 30 min run.

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[FlexFury Graduate]

Hi I complete my week 9 run 3 today at park run

[Realfoodieclub Graduate in reply to FlexFury]

Congratulations and well done

[Jag1jacq]

Many thanks to all.

Completed every run of the C25K program and finished this morning with Wk9 run 3 .....fantastic help and advice. Many, many thanks to all.

[Realfoodieclub Graduate in reply to Jag1jacq]

Congratulations and well done

[Nift Graduate]

Hello, yesterday was graduation ..... at the Coventry Parkrun. Thank you for all the great support through the website - youre making a great difference to lots of people’s running efforts and well-being. Best wishes, ian. Ps User name is Nift.

[Realfoodieclub Graduate in reply to Nift]

Thank you and Congratulations and well done

[Nift Graduate in reply to Realfoodieclub]

Thank you!

[Alexandra65 Graduate]

Good morning 👋🏻

I completed my final run of wk 9 last week. I didn’t realise I could get this nod of recognition for my achievement , what a great idea!

[Realfoodieclub Graduate in reply to Alexandra65]

Congratulations and well done

[Dragonflies Graduate]

Dragonflies

I have just completed my graduation run, can I have a graduation badge please!

[Realfoodieclub Graduate in reply to Dragonflies]

Congratulations and well done

[Dragonflies Graduate in reply to Realfoodieclub]

Thank you so much! That looks so grown up!!!

[ForeverYoung21 Graduate]

Hello, I graduated today! Now just have to keep it up! 🤪

[Realfoodieclub Graduate in reply to ForeverYoung21]

Congratulations and well done

[M1ssJ Graduate]

Hi there, I graduated on 6th October, but have only just gotten round to doing this. Looking forward to receiving my graduate badge! 😊

[Realfoodieclub Graduate in reply to M1ssJ]

Congratulations and well done

[M1ssJ Graduate]

Thank you! 😊

[Tenerife2018 Graduate]

Hi I have completed C25K today with the last W9R3 and look forward to receiving my graduation badge

Many thanks

[Realfoodieclub Graduate in reply to Tenerife2018]

Congratulations and well done

[walks_now_runs Graduate]

Hi there, Graduated yesterday after completing w9r3. Thanks.

[Realfoodieclub Graduate in reply to walks_now_runs]

Congratulations and well done

[ZoeMac Graduate]

Hi, I completed the c25k w9r3 this morning! Not my best run but I did it! 😀

[Realfoodieclub Graduate in reply to ZoeMac]

Congratulations and well done

[scr23 Graduate]

Just completed W9R3!

[Realfoodieclub Graduate in reply to scr23]

Congratulations and well done

[scr23 Graduate in reply to Realfoodieclub]

Thanks!

[RunderWoman Graduate]

Hi Realfoodieclub. I’m proud and excited to say I finished my week 9 runs in beautiful Cyprus! What a way to graduate.

Amazing program and a very supportive community, even as a lurker 😉! Lots of great ideas and advice. Now I need some recommendations for the next sequence to work up to the 10k mark!

And any great advice on good physio for a dodgy left knee 😳.

[Realfoodieclub Graduate in reply to RunderWoman]

Congratulations and well done. Your Gp can be a good place to start with a dodgy knee. They can refer you or point you In The right direction. Rfc x.

[comtecn Graduate]

Actually completed wk9 run 3 yesterday. Can't believe that 10 weeks ago I struggled to run for 30 seconds. Onwards and upwards. comtecn. (can you put Andrew as my username) Thanks.

[Realfoodieclub Graduate in reply to comtecn]

Congratulations and well done, please feel free to download the certificate at the top and then you can put your name in.

[Runrobin Graduate]

Just completed my Week 9 Run 3!

[Realfoodieclub Graduate in reply to Runrobin]

Congratulations and well done

[CaffeineBomb Graduate]

I did it! Finished w9r3 last night in the dark, wind and rain! Could I please have Liz on the badge rather than my username CaffeineBomb?

[Realfoodieclub Graduate in reply to CaffeineBomb]

congratulations and well done, please feel free to download the certificate at the top and then you can put your name in.

[CaffeineBomb Graduate in reply to Realfoodieclub]

Wow super fast reply! Thanks very much RFC!

[Nickyholmes Graduate]

I have just completed week 9 run 3. Had the most wonderful run through the woods. My previous runs for 30 mins I had managed 3.8k. Today I done 4.6. So proud of myself. Nickyholmes

[Realfoodieclub Graduate in reply to Nickyholmes]

Congratulations and well done

[twiggymunro Graduate]

Hi...completed week 9 run 3 last Friday! Still on cloud 9!! Now looking forward to running with the missus...might be able to keep up now 😆

[Realfoodieclub Graduate in reply to twiggymunro]

Congratulations and well done

[Hidden]

Hi RFC, I’ve completed Wk9 R3 today... 🙌🤩🎉

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[Runrabbitrun2]

Hi Realfoodieclub, I completed my W9R3 run on Sunday. Can’t wait to get back out there for my next run!

[Realfoodieclub Graduate in reply to Runrabbitrun2]

Congratulations and well done

[717MF Graduate]

Hi I completed and graduated yesterday! Xx

[Realfoodieclub Graduate in reply to 717MF]

Congratulations and well done

[StudentNursee Graduate]

Hello! I ran my W9R3 today so I have graduated! 😁

[Realfoodieclub Graduate in reply to StudentNursee]

Congratulations and well done

[KayBee1000 Graduate]

Hello,

I did my final run this morning, just sneaking in on 31st October!

[Realfoodieclub Graduate in reply to KayBee1000]

Congratulations and well done

[Honeybee99 Graduate]

Hello

I completed my 3rd run of 30mins. Yesterday!! So pleased where this journey has taken me. 😊

[Realfoodieclub Graduate in reply to Honeybee99]

Congratulations and well done

[Newrun Graduate]

Hi there. I completed the programme last week (during half term and on holiday! ) and despite not posting, found this forum incredibly helpful. Thanks in advance for the badge!

[Realfoodieclub Graduate in reply to Newrun]

Congratulations and well done

[FenderTelecaster Graduate]

Hi.... Did my official W9R3 in Iceland yesterday. Not sure if I'm technically October or November...

[Realfoodieclub Graduate in reply to FenderTelecaster]

Congratulations and well done

[Simba77 Graduate]

Hi Realfoodieclub not sure if I messaging right group but I completed the W9 R3 today. And completed the programme. Apologises if this is in the wrong reply!

[Realfoodieclub Graduate in reply to Simba77]

This is the right place. 😀 Congratulations and well done.

[Hotlush Graduate]

Completed W9R3 on Wednesday, just need to build up pace to get up to to the 5K

[Realfoodieclub Graduate in reply to Hotlush]

Congratulations and well done

[Hotlush Graduate in reply to Realfoodieclub]

Thank you

[BGirl70 Graduate]

I did my last run this morning - feeling proud 😊 Do I need to wait for a November list or can I just put my name here?

[Realfoodieclub Graduate in reply to BGirl70]

You don’t have to wait you can have it now 😀 Congratulations and well done

[BGirl70 Graduate in reply to Realfoodieclub]

Yay! Thank you!

[CraftyPink Graduate]

Hello

Username is CraftyPink but prefer Lisa 😉

I graduated today, loved the App, struggled running for 60 seconds Week 1 and just completed Week 9 😀🏃‍♀️

Thank you

[Realfoodieclub Graduate in reply to CraftyPink]

Congratulations and well done

[CraftyPink Graduate in reply to Realfoodieclub]

Thank you, now to keep it up!

[Sprintmaster12 Graduate]

Sprintmaster12 completed week 9 run 3 this morning

[Realfoodieclub Graduate in reply to Sprintmaster12]

Congratulations and well done

[Sprintmaster12 Graduate in reply to Realfoodieclub]

Thanks really enjoyed it

[JJ07 Graduate]

I know it’s no longer October but I finished run 3 week 9 today. Quietly used the forum for motivation over the weeks. Yay go me. 🏃🏼‍♀️🎉

[Realfoodieclub Graduate in reply to JJ07]

Congratulations and well done

[JJ07 Graduate in reply to Realfoodieclub]

Thank you.

[Sew_Becky]

Wahoo completed W9R3 this morning! Was looking for the November post but seen others have posted in here hope that’s ok? 🏃🏻‍♀️

[Realfoodieclub Graduate in reply to Sew_Becky]

Congratulations and well done

[Sew_Becky in reply to Realfoodieclub]

Thank you ☺️ I have been telling everyone at work and my family & friends about the program and how good it is. I love how much healthier and fitter I now feel 😃 now to keep it up!

[Wolvesmad Graduate]

Hi

Did my last run today

Wolvesmad

Thankyou

[Realfoodieclub Graduate in reply to Wolvesmad]

Congratulations and well done

[Dontcryforme Graduate]

Morning, finished the course yesterday with a 31 min 4.7K W9R3 run. Yeh!

[Realfoodieclub Graduate in reply to Dontcryforme]

Congratulations and well done

[Sykesy64 Graduate]

Hello RFC, I completed my W9R3 on Tuesday 30th October. Kx

ps Last night was my first consolidation run - reminded me of being 5 and being on a bike without stabilisers!

[Realfoodieclub Graduate in reply to Sykesy64]

Congratulations and well done

[Running-nana Graduate]

Graduated this morning, feels so good 😁😁🏃‍♀️🏃‍♀️

[Realfoodieclub Graduate in reply to Running-nana]

Congratulations and well done

[Runner60]

Did my final run today, YESSSS!! Brilliant program, amazing support and encouragement

[Realfoodieclub Graduate in reply to Runner60]

Congratulations and well done

[Ilovepotatoes Graduate]

Hi

I've just completed W9R3 of C25K today! I'm so proud of myself and can't stop telling everyone of how fantastic the programme is. It's unbelievable to think that after 9 weeks im now doing the warm up at a faster speed than my first 'jogs' were. Whilst this is the first time writing anything on the forum I check in every day to see what others are saying. It's a brilliant site and is so full of supportive helpful people who are all an inspiration.

Thank you from Ilovepotatoes 😃

[Realfoodieclub Graduate in reply to Ilovepotatoes]

Congratulations and well done

[tomthumb1 Graduate]

Hi very pleased to say that I completed w9 r3 on friday........many thanks tomthumb1

[Realfoodieclub Graduate in reply to tomthumb1]

Congratulations and well done

[tomthumb1 Graduate in reply to Realfoodieclub]

thankyou

[Scobs Graduate]

Hi. I’m one really proud lady. Completed my wk 9 run on Friday

[Scobs Graduate in reply to Scobs]

Thank you

[Scobs Graduate]

I’ve completed my wk9 on Friday. One proud lady

[Realfoodieclub Graduate in reply to Scobs]

Congratulations and well done

[Scobs Graduate in reply to Realfoodieclub]

Thank you

[Lallis Graduate]

Hi, here I'm, I've completed C25K with W9R3 this morning 😀. Thank you

[Realfoodieclub Graduate in reply to Lallis]

Congratulations and well done

[Vee_First_Timer Graduate]

Hi. I completed my graduation run on Friday too! 2/11/18. So happy to be able to actually run

[Realfoodieclub Graduate in reply to Vee_First_Timer]

Congratulations and well done

[chandler227 Graduate]

Hi I also graduated in October. So proud that I’ve managed to achieve it and intend to keep going as I’ve definately got the running bug x

[Realfoodieclub Graduate in reply to chandler227]

Congratulations and well done

[AislingC Graduate]

Completed it yesterday! Woo hoo

[Realfoodieclub Graduate in reply to AislingC]

Congratulations and well done

[TracyyBee Graduate]

Hello, final run of W9 completed this morning. I'm over the moon 😃

[Realfoodieclub Graduate in reply to TracyyBee]

Congratulations and well done

[Purpleandpink Graduate]

Hello. I finished all the runs on the app today and so completed the c25k. My user name is purpleandpink. Looking forward to getting my badge and graduate against my user name. Yippee!!!

[Realfoodieclub Graduate in reply to Purpleandpink]

Congratulations and well done

[rustyrun Graduate]

Hi, I finished my graduation run on Friday (2 Nov). Very pleased. Looking forward to my badge

[Realfoodieclub Graduate in reply to rustyrun]

Congratulations and well done

[CS70 Graduate]

Hi, I completed my final week 9 run today. Judith

[Realfoodieclub Graduate in reply to CS70]

Congratulations and well done

[Zee221b Graduate]

Hello, I completed w9r3 24th October, just realised now I could apply for a badge!

[Realfoodieclub Graduate in reply to Zee221b]

Congratulations and well done

[IgaT Graduate]

Hi Realfoodieclub , after 1 year and 8 months, many bumps on the road, I've completed all runs with almighty W9R3 yesterday Could I please have a bagde? Thank you

[Realfoodieclub Graduate in reply to IgaT]

Such dedication, Congratulations and well done, I’m so pleased for you. Rfc x

[IgaT Graduate in reply to Realfoodieclub]

Thank you I will wear the bagde with pride.

[Hidden]

Hi there, I’ve just spotted this post. I’ve completed my C25K in Oct and I’ve started working toward reaching my new 10k goal. Loved the app it was exactly what I needed to get me started.

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[Unfitscholar Graduate]

Hi there. I'm unfitscholar and I graduated last week!

[Realfoodieclub Graduate in reply to Unfitscholar]

Congratulations and well done

[Thegirlcandoit Graduate]

Thegirlcandoit just completed week 9 run 3 🤩