Week 1 complete

First week down 🏃🤗

[Eddieiz Graduate]

Well done! How do you feel?

[Hidden in reply to Eddieiz]

It feels really good, I didn't run in the segments it tells you to I actually ran for 3.1/2 minutes which is 3segments then walked for 90, so in all 4 runs & 4walks I'm over the moon with that..... I did this for all 3runs 😁

[UnfitNoMore Graduate]

Very well done... that’s the hardest one done. Enjoy week 2, relax and run slow and steady.