First week down 🏃🤗
Week 1 complete : First week down 🏃🤗 - Couch to 5K
Week 1 complete
3 Replies
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EddieizGraduate
Well done! How do you feel?
in reply to Eddieiz
It feels really good, I didn't run in the segments it tells you to I actually ran for 3.1/2 minutes which is 3segments then walked for 90, so in all 4 runs & 4walks I'm over the moon with that..... I did this for all 3runs 😁
UnfitNoMoreGraduate
Very well done... that’s the hardest one done. Enjoy week 2, relax and run slow and steady.
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Week 1 Complete
