Week 4

[Selki]

Started week 4 today with Run 1 and felt great. At 68 years of age I feel like a new man.

[SnailRunner71 Graduate]

That's great 😁

[Hidden]

56 and staring today, I feel inspire during by your post

[UnfitNoMore Graduate]

Great job... you’ve probably lowered your fitness age already. Keep enjoying it and onwards.

[Beachcomber66 Graduate]

Started on C25k on 23 May and have now done a 6k; as a 66 year old I am right with you. It does feel great, and age is no reason why we shouldn't, in time, run as far as we want. Just a question of sticking to the plan, not running too quickly and giving any injury time to heal. Stepping back a couple of weeks or so in the plan for any reason, particularly after an injury break, is also fine; I beat myself up over having to miss runs at one stage but have learned; it is not a race....well not yet anyway. Keep enjoying it.👍

[Selki in reply to Beachcomber66]

Good for you mate I am feeling great and I hope u can equal your achievement in time well done and many thanks for the support.

[Ibot]

Well done you!! Keep it up you are amazing!!

[Selki]

I done run 2 for the week this morning it was tougher but I did it again. Now for run 3 on Friday.