Started week 4 today with Run 1 and felt great. At 68 years of age I feel like a new man.
Week 4: Started week 4 today with Run 1 and felt... - Couch to 5K
Week 4
Written by
Selki
To view profiles and participate in discussions please or .
7 Replies
•
SnailRunner71Graduate
That's great 😁
56 and staring today, I feel inspire during by your post
UnfitNoMoreGraduate
Great job... you’ve probably lowered your fitness age already. Keep enjoying it and onwards.
Beachcomber66Graduate
Started on C25k on 23 May and have now done a 6k; as a 66 year old I am right with you. It does feel great, and age is no reason why we shouldn't, in time, run as far as we want. Just a question of sticking to the plan, not running too quickly and giving any injury time to heal. Stepping back a couple of weeks or so in the plan for any reason, particularly after an injury break, is also fine; I beat myself up over having to miss runs at one stage but have learned; it is not a race....well not yet anyway. Keep enjoying it.👍
Good for you mate I am feeling great and I hope u can equal your achievement in time well done and many thanks for the support.
Well done you!! Keep it up you are amazing!!
I done run 2 for the week this morning it was tougher but I did it again. Now for run 3 on Friday.
Not what you're looking for?
You may also like...
Week 4 🥵
I’ve just attempted my first Week 4 run and it was horrible! I completed the first 3 minute run but...
Week 4
I’ve now completed my second time around in Week 4 but I’ve only managed the distance the last 2...
Week 4
I have started week 4 over again today. I found week 3 hard enough but week 4 is tricky. I have a...
Week 4!!!!!
I am well known for never sticking to anything energetic but here I am - week 4!!!! I can’t...
Week 4
I knew were upping the running this week but I was shocked at my body's reaction. I set of for the...
Week 4
WEEK 4
Week 4
Week 4
Week 4 
