Fell off the wagon now remounting

[Ray1972]

So I graduated some months back and stupidly took relaxed my running due to a bad knee.

Now 6 weeks without any consistent running I’ve decided to start the program again (I need order and a programme in my life to stick to!)

First week is relatively easy compared to when I first started many months ago.

Looking forward to being back on the journey again !

[UnfitNoMore Graduate]

Welcome back... you’ll soon be back, and hopefully injury free and motivated at the end of this.

[Jonno34 Graduate]

Welcome back Ray. Almost in the same boat but mine was a bit injury related. Got back up to speed again after a 5 week break started at wk5. Just completed then got a muscle pain 25 mins into my first post week 9 run. Gutted it will not clear. Going for sports massage tomo hope that helps as want to get back at it. Good luck with yours.

[Reverie1 Graduate]

Good luck and enjoy retracing your progress - good on you for getting back to it after an injury! You'll get there : )

[Tasha99 Graduate]

Good luck Ray! You’ve got this!