Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for October 2018

hip pain

I don't seem to have any repercussions after my trial three miles yesterday dont want to jinx it but I'm quietly celebrating

I don't seem to have any repercussions after my trial three miles yesterday dont...

•6 years ago

W7R2

Lovely frosty morning but not cold enough for ice yet. Yogi dog had a spring in his step as he always does in the frost so after our run he had zoomies in the...

Lovely frosty morning but not cold enough for ice yet. Yogi dog had a spring in ...

•6 years ago

Ran my 1st 10k yesterday!

Did a 10k yesterday with my brother. My time wasnt that great (1hr 27mins 33secs) but I'm still super pleased 😄😄. Allthough I had managed one 10 km run in...

Did a 10k yesterday with my brother. My time wasnt that great (1hr 27mins 33secs...

Graduate•6 years ago

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W7R1 - yes!!!!

So after my W6R3 run not going so well with stopping and starting I took everyone's advice and slowed right down this morning. It was the best run I've done,...

So after my W6R3 run not going so well with stopping and starting I took everyon...

•6 years ago

w6r1

w6r1 today looking forward to it

w6r1 today looking forward to it

Graduate•6 years ago

Strength and flex app

Hello, has anyone done the strength and flex app as well as C25K? I understand it's meant to be kind of the sister app to C25K and was thinking about trying to...

Hello, has anyone done the strength and flex app as well as C25K? I understand i...

Graduate•6 years ago

W6R3 - success !!!

Did it and managed to avoid Fridays mistakes. 25 minutes straight through and I continue to surprise myself. Why is it these longer runs seem somehow to be...

Did it and managed to avoid Fridays mistakes. 25 minutes straight through and I ...

•6 years ago

On week 4 but my calves are struggling more than my lungs.

Hi So I feel like my calves are holding me back on this program. I’ll get to about halfway through a session and find my legs can’t physically move any...

Hi So I feel like my calves are holding me back on this program. I’ll get to ab...

•6 years ago

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