Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,948 members • 158,826 posts

All posts for September 2017

Just joined!

Hi everyone I've just joined and hope to do my first ever run soon (well in 9 weeks)! I'm really encouraged by everyone's enthusiasm and support given to each...

Hi everyone I've just joined and hope to do my first ever run soon (well in 9 we...

SueFoo

•7 years ago

7 Replies

C25K W5R3

Well I did it may not have been fast but I was steady and didn't stop.....been in Paignton with the family all wk but still kept it up.....This is the view of...

Well I did it may not have been fast but I was steady and didn't stop.....been i...

Mo-Mar

Graduate•7 years ago

4 Replies

Wk2 run3 osteoporosis cute allegedly?

Interested to know is anyone else who is middle aged with a diagnosis of osteoporosis has been told they their doctor to run?! I have been enjoying the...

Interested to know is anyone else who is middle aged with a diagnosis of osteopo...

Couchgrass

•7 years ago

12 Replies

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Morning runs

Well think today may have been my last morning run before work. It's getting too dark, not sure when to run now. I started C25K back in July with the lovely...

Well think today may have been my last morning run before work. It's getting too...

Cornish-girl

Graduate•7 years ago

1 Reply

Get your glad rags on....

Please everyone, a huge shout out, for the... loads of folk doing their Graduation run today....:) For those about to make this great run...you all know who...

Please everyone, a huge shout out, for the... loads of folk doing their Graduat...

Oldfloss

Administrator•7 years ago

12 Replies

Colder mornings

Morning everyone I've just completed my first week . I must say I never thought I would do this ,Ive got now self confidence or belief in myself . Back at the...

Morning everyone I've just completed my first week . I must say I never thought ...

kst2222

Graduate•7 years ago

4 Replies

Back on track

After a dodgy six months after suffering a crippling kidney infection, and being left very wobbly and weak, I then went onto injure my knee and then my right...

After a dodgy six months after suffering a crippling kidney infection, and being...

JDelve

•7 years ago

2 Replies

Goodnight

Goodnight all...if you're doing your thing tomorrow may it be happy....looking forward to tomorrow's posts & hearing all about it... 😊😊

Goodnight all...if you're doing your thing tomorrow may it be happy....looking f...

Mummycav

Administrator•7 years ago

2 Replies

W1R1 revisited

After the horrendous calf cramps of Tuesday I've managed to complete w1r1 tonight without having to stop. Still lots of pain in legs on way round but it was...

After the horrendous calf cramps of Tuesday I've managed to complete w1r1 tonigh...

PaddyD68

•7 years ago

6 Replies

Newbie

Completely new to this, being unfit, obese, unmotivated and working too many hours to look after myself properly. But have just finished w2, and I'm amazed...

Completely new to this, being unfit, obese, unmotivated and working too many hou...

bilbobaggins303

Graduate•7 years ago

7 Replies

DAY 1 !

I've just finished Week 1 Day 1 - first walk/run, and I feel very optimistic and determined, and inspired by all the comments - thanks folks. (65 and a bit...

I've just finished Week 1 Day 1 - first walk/run, and I feel very optimistic and...

Hidden

•7 years ago

8 Replies

Wk2 R1 done ✅

Well that's the first run of Week 2 complete and this time I took along 2 friends. Is it bad to say I found it harder running with others rather than doing it...

Well that's the first run of Week 2 complete and this time I took along 2 friend...

LauraTurtle

Graduate•7 years ago

4 Replies

Week five ..

Looks challenging. I've just done wk 4 r2 and I'm finding it okay. I think if you'd asked me at the start "could you run 16 minutes within a 30 minute...

Looks challenging. I've just done wk 4 r2 and I'm finding it okay. I think if ...

JogDog

•7 years ago

8 Replies

Week 2 Runs!

So.. I am on W2D2 of my couck to 5k plan... due to weather, unexpected traveling, etc... I have only been able to do 1.5 weeks in the span of a month. So it is...

So.. I am on W2D2 of my couck to 5k plan... due to weather, unexpected traveling...

vlmiller1225

Graduate•7 years ago

6 Replies

Bridge to 10k?!

Hello fellow runners ! I can count myself as a runner now it seems, being mid way through week 8 😁! Not sure what "bridge to 10k" is in practical terms - can...

Hello fellow runners ! I can count myself as a runner now it seems, being mid w...

LouIselsqy

Graduate•7 years ago

12 Replies

Completely new here!

Hi everyone, I can see everyone saying they're on a certain day of the week etc was wondering which app everyone is using? Thanks :)

Hi everyone, I can see everyone saying they're on a certain day of the week etc...

laurenpw1234

•7 years ago

7 Replies

Road running

So I'm on W4R3 next, I love running in the country side and off road, but I'm getting a little bit worried that with winter coming I've got more chance of...

So I'm on W4R3 next, I love running in the country side and off road, but I'm ge...

LotteMG

•7 years ago

1 Reply

Does distance matter

I don't actually know how far I went in my wk4R1 this morning, should I mind? As it is meant to get me to 5k, how is that measured? thanks Angela

I don't actually know how far I went in my wk4R1 this morning, should I mind? As...

Angela962

Graduate•7 years ago

3 Replies

Complete beginner

Hey everyone! I have recently in the past couple of weeks started to eat really healthily and have started to go jogging. I am currently very unfit and...

Hey everyone! I have recently in the past couple of weeks started to eat really...

laurenpw1234

•7 years ago

4 Replies

Lacklustre

All I can say is that I went out. I was out for 30 minutes but my mood was low and it was late afternoon rather than my usual early morning. I had just watched...

All I can say is that I went out. I was out for 30 minutes but my mood was low a...

sheps

Graduate•7 years ago

7 Replies

Not as bad as I thought...

W3R3 ✔️ Woohoo, was a bit wobbly at the end of the second 3 minute run, but pushed through it, and I'm dead chuffed with myself. I've got a couple of days...

W3R3 ✔️ Woohoo, was a bit wobbly at the end of the second 3 minute run, but pu...

Christene

Graduate•7 years ago

3 Replies

Setback (again)

So nearly there feeling pumped then this happens. Sprained ankle. Don’t know how I did it but I did. Have 4 more runs left and loved my last run but went up...

So nearly there feeling pumped then this happens. Sprained ankle. Don’t know h...

Cazza73

•7 years ago

1 Reply

How did this happen?

W5R3 scheduled for tomorrow and I am actually excited! Plus 46 days without the cigarettes. Feel like a whole new person 😄

W5R3 scheduled for tomorrow and I am actually excited! Plus 46 days without the ...

Branners12

Graduate•7 years ago

13 Replies

Week 6 Run 1

What a fabulous run this evening, my transition to outdoors running 🏃 has taken a new twist. Jumping over puddles how much fun was that, watching where I...

What a fabulous run this evening, my transition to outdoors running 🏃 has taken...

Geord68

Graduate•7 years ago

8 Replies

What! Run for a full 5 minutes?

First run of week four, running (jogging in my case) for a total of sixteen minutes, good grief! I managed it, not easily but with the determination to...

First run of week four, running (jogging in my case) for a total of sixteen minu...

Feegle

Graduate•7 years ago

8 Replies

Day 1

Two years out of it 🤤Easy peasy today 😁Hope it continues ❤

Donnafon76

•7 years ago

3 Replies

New to this xx

I'm just on my second run in week 2.. please does it get easier and what do folks do to make running a little more fun?? My problem is I find it dull...

I'm just on my second run in week 2.. please does it get easier and what do folk...

Sallyb2621

•7 years ago

14 Replies

Week 5 Run 3 the big one !!!

Well despite my headphones not working and finding it difficult to hear Michael, I did it, I really enjoyed the run and found it ok !! 🙈 I will always be a...

Well despite my headphones not working and finding it difficult to hear Michael,...

Mikemelly

•7 years ago

9 Replies

Week 3 done!

That's it really. Love it. :-) Intrigued about Week 4 and what it holds...

Antmusic

Graduate•7 years ago

2 Replies

Fail

Right...I've come up with something...every now and again the F word is used on here by the newbies, I did it myself back then too...so I've thought of what...

Right...I've come up with something...every now and again the F word is used on ...

Mummycav

Administrator•7 years ago

15 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2017

Just joined!

C25K W5R3

Wk2 run3 osteoporosis cute allegedly?

Morning runs

Get your glad rags on....

Colder mornings

Back on track

Goodnight

W1R1 revisited

Newbie

DAY 1 !

Wk2 R1 done ✅

Week five ..

Week 2 Runs!

Bridge to 10k?!

Completely new here!

Road running

Does distance matter

Complete beginner

Lacklustre

Not as bad as I thought...

Setback (again)

How did this happen?

Week 6 Run 1

What! Run for a full 5 minutes?

Day 1

New to this xx

Week 5 Run 3 the big one !!!

Week 3 done!

Fail

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