Hi everyone I've just joined and hope to do my first ever run soon (well in 9 weeks)! I'm really encouraged by everyone's enthusiasm and support given to each other - Judy what I need!
Just joined!: Hi everyone I've just joined and... - Couch to 5K
Just joined!
![SueFoo profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
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SueFoo
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![GingerBohemian profile image](https://images.hu-production.be/avatars/363fe678f31cd9003ef02d54fa9de365_small@2x_100x100.jpg)
GingerBohemianGraduate
Welcome.
You start W1R1 in 9 weeks?
It'll be cold and raining then. May as well get out there this weekend
Haha! Will do
It's less than 30 minutes start to finish and is mainly a good walk. And ....it will really set you up for the weekend.
You are not going for medals. Just slowly slowly slowly. And then....slow it down a bit more.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Welcome..get those running shoes on... take your rest days, listen to your body, and take it slow and steady.
Simple
Well done on joining the very best running club in the world. Put your trainers on go for your runs and let us know how you get on. Happy running
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