Just joined!

[SueFoo]

Hi everyone I've just joined and hope to do my first ever run soon (well in 9 weeks)! I'm really encouraged by everyone's enthusiasm and support given to each other - Judy what I need!

[GingerBohemian Graduate]

Welcome.

You start W1R1 in 9 weeks?

It'll be cold and raining then. May as well get out there this weekend

[SueFoo in reply to GingerBohemian]

Haha! Will do

[GingerBohemian Graduate in reply to SueFoo]

It's less than 30 minutes start to finish and is mainly a good walk. And ....it will really set you up for the weekend.

You are not going for medals. Just slowly slowly slowly. And then....slow it down a bit more.

[SueFoo in reply to GingerBohemian]

See! great advice. Just what I need and was hoping for . Thank you

[Runningraspberrydiva Graduate in reply to SueFoo]

You'll get lots of support & advice on here!

So get out there & start, slow & steady & you'll smash it.

[Oldfloss Administrator Graduate]

Welcome..get those running shoes on... take your rest days, listen to your body, and take it slow and steady.

Simple

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Well done on joining the very best running club in the world. Put your trainers on go for your runs and let us know how you get on. Happy running